Lai Long -
Ironman 70.3 Steelhead 2018

  Quick facts

1528/1044/174All/Gender/AG

M35-39Age group

1344Bib number

USANationality

1:13:483:49:202:35:23 7:53:16

  Compare Lai Long with other athletes!

1344 Long
1274 Bohnenstiehl × 
1271 Berglund × 
1353 Mizuta × 
1393 Sernatinger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:13:48 01:13:4803:53 min/100m+24:30 (177.) +24:57 (1021.) +24:21 (1613.)
Transition 01:23:44 00:09:56 - +04:21 (174.) +03:55 (961.) +03:57 (1533.)
Bike32.2 km 02:39:08 01:15:2425.62 km/h+17:32 (179.) +17:06 (1026.) +15:09 (1592.)
Bike55.1 km 03:41:35 01:02:2722 km/h+15:58 (179.) +15:17 (1018.) +13:34 (1580.)
Bike90.3 km 05:13:04 01:31:2923.09 km/h+25:23 (181.) +24:10 (1026.) +22:00 (1610.)
Bike90.3 km 05:13:04 03:49:2023.63 km/h+58:53 (180.) +56:33 (1026.) +50:43 (1604.)
Transition 05:17:53 00:04:49 - -01:57 (107.) -00:51 (531.) -00:39 (815.)
Run2.7 km 05:34:33 00:16:4006:10 min/km+01:35 (145.) +01:09 (740.) +00:41 (1049.)
Run7.5 km 06:06:36 00:32:0306:40 min/km+02:17 (133.) +01:07 (646.) +00:19 (925.)
Run10.2 km 06:27:00 00:20:2407:33 min/km+01:13 (119.) +00:27 (588.) +00:04 (867.)
Run14.5 km 07:05:36 00:38:3608:58 min/km+05:24 (145.) +04:34 (758.) +04:00 (1158.)
Run20.8 km 07:51:03 00:45:2707:12 min/km+08:39 (162.) +07:28 (852.) +07:10 (1333.)
Run21.1 km 07:53:16 00:02:1307:23 min/km+00:40 (176.) -00:01 (985.) +00:11 (1553.)
Run21.1 km 07:53:16 02:35:2307:21 min/km+19:48 (145.) +14:44 (742.) +12:25 (1103.)
Total 113.3 km 07:53:16 07:53:1614.36 km/h+01:45:35 (174.) +01:39:18 (1044.) +01:30:47 (1528.)

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