Gary Munson -
Ironman 70.3 Steelhead 2018

  Quick facts

684/531/69All/Gender/AG

M40-44Age group

1516Bib number

USANationality

53:562:59:502:03:31 6:05:41

  Compare Gary Munson with other athletes!

1516 Munson
1473 Gultekin × 
1536 Sabo × 
1471 Gonzalez × 
1531 Reckard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:56 00:53:5602:50 min/100m+03:54 (101.) +05:05 (778.) +04:29 (1177.)
Transition 00:58:43 00:04:47 - -01:42 (46.) -01:14 (378.) -01:12 (603.)
Bike32.2 km 02:00:47 01:02:0431.13 km/h+03:04 (90.) +03:46 (740.) +01:49 (997.)
Bike55.1 km 02:50:08 00:49:2127.84 km/h+01:41 (88.) +02:11 (701.) +00:28 (945.)
Bike90.3 km 03:58:33 01:08:2530.87 km/h+00:24 (82.) +01:06 (638.) -01:04 (838.)
Bike90.3 km 03:58:33 02:59:5030.13 km/h+05:09 (85.) +07:03 (680.) +01:13 (907.)
Transition 04:02:10 00:03:37 - -01:44 (30.) -02:03 (296.) -01:51 (464.)
Run2.7 km 04:16:04 00:13:5405:08 min/km-01:58 (45.) -01:37 (362.) -02:05 (508.)
Run7.5 km 04:43:35 00:27:3105:43 min/km-04:20 (45.) -03:25 (351.) -04:13 (503.)
Run10.2 km 05:00:17 00:16:4206:11 min/km-03:47 (34.) -03:15 (263.) -03:38 (381.)
Run14.5 km 05:28:54 00:28:3706:39 min/km-05:55 (36.) -05:25 (264.) -05:59 (395.)
Run20.8 km 06:04:18 00:35:2405:37 min/km-03:03 (59.) -02:35 (441.) -02:53 (652.)
Run21.1 km 06:05:41 00:01:2304:36 min/km-00:13 (34.) -00:51 (286.) -00:39 (405.)
Run21.1 km 06:05:41 02:03:3105:51 min/km-19:16 (43.) -17:08 (323.) -19:27 (472.)
Total 113.3 km 06:05:41 06:05:4118.59 km/h-13:39 (69.) -08:17 (531.) -16:48 (684.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance