Lonnie Norgaard -
Ironman 70.3 Steelhead 2018
Quick facts
1539/1051/130All/Gender/AG
M40-44Age group
1519Bib number
USANationality
1:02:53 | 3:30:56 | 3:09:36 | 7:55:12 |
Compare Lonnie Norgaard with other athletes!
1519 Norgaard
1501 Lichter ×
1561 Young ×
1438 Burlingham ×
1427 Aquino ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:53 | 01:02:53 | 03:18 min/100m | +12:51 (128.) ● | +14:02 (941.) ● | +13:26 (1476.) ● |
Transition | 01:09:25 | 00:06:32 | - | +00:03 (80.) ● | +00:31 (664.) ● | +00:33 (1050.) ● | |
Bike | 32.2 km | 02:20:30 | 01:11:05 | 27.18 km/h | +12:05 (133.) ● | +12:47 (1002.) ● | +10:50 (1523.) ● |
Bike | 55.1 km | 03:19:45 | 00:59:15 | 23.19 km/h | +11:35 (134.) ● | +12:05 (998.) ● | +10:22 (1519.) ● |
Bike | 90.3 km | 04:40:21 | 01:20:36 | 26.2 km/h | +12:35 (127.) ● | +13:17 (957.) ● | +11:07 (1444.) ● |
Bike | 90.3 km | 04:40:21 | 03:30:56 | 25.69 km/h | +36:15 (132.) ● | +38:09 (990.) ● | +32:19 (1499.) ● |
Transition | 04:45:36 | 00:05:15 | - | -00:06 (77.) ● | -00:25 (611.) ● | -00:13 (950.) ● | |
Run | 2.7 km | 05:06:16 | 00:20:40 | 07:39 min/km | +04:48 (129.) ● | +05:09 (973.) ● | +04:41 (1502.) ● |
Run | 7.5 km | 05:49:07 | 00:42:51 | 08:55 min/km | +11:00 (129.) ● | +11:55 (977.) ● | +11:07 (1526.) ● |
Run | 10.2 km | 06:16:37 | 00:27:30 | 10:11 min/km | +07:01 (129.) ● | +07:33 (981.) ● | +07:10 (1530.) ● |
Run | 14.5 km | 07:02:54 | 00:46:17 | 10:45 min/km | +11:45 (133.) ● | +12:15 (969.) ● | +11:41 (1521.) ● |
Run | 20.8 km | 07:53:38 | 00:50:44 | 08:03 min/km | +12:17 (129.) ● | +12:45 (952.) ● | +12:27 (1511.) ● |
Run | 21.1 km | 07:55:12 | 00:01:34 | 05:13 min/km | -00:02 (71.) ● | -00:40 (548.) ● | -00:28 (807.) ● |
Run | 21.1 km | 07:55:12 | 03:09:36 | 08:59 min/km | +46:49 (129.) ● | +48:57 (973.) ● | +46:38 (1520.) ● |
Total | 113.3 km | 07:55:12 | 07:55:12 | 14.31 km/h | +01:35:52 (130.) ● | +01:41:14 (1051.) ● | +01:32:43 (1539.) ● |