Pompeyo Rios -
Ironman 70.3 Steelhead 2018

  Quick facts

573/443/59All/Gender/AG

M45-49Age group

1658Bib number

USANationality

48:372:48:352:07:26 5:55:10

  Compare Pompeyo Rios with other athletes!

1658 Rios
1610 Gomez × 
1642 Mendoza × 
1669 Sikorsky × 
1661 Rolston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:37 00:48:3702:33 min/100m-00:53 (77.) -00:14 (558.) -00:50 (829.)
Transition 00:54:03 00:05:26 - -00:34 (70.) -00:35 (492.) -00:33 (786.)
Bike32.2 km 01:51:51 00:57:4833.43 km/h-00:09 (86.) -00:30 (505.) -02:27 (642.)
Bike55.1 km 02:37:34 00:45:4330.05 km/h-01:24 (80.) -01:27 (468.) -03:10 (580.)
Bike90.3 km 03:42:38 01:05:0432.46 km/h-01:58 (76.) -02:15 (459.) -04:25 (582.)
Bike90.3 km 03:42:38 02:48:3532.14 km/h-03:31 (80.) -04:12 (477.) -10:02 (598.)
Transition 03:47:44 00:05:06 - -00:12 (80.) -00:34 (585.) -00:22 (900.)
Run2.7 km 04:01:10 00:13:2604:58 min/km-02:13 (39.) -02:05 (301.) -02:33 (416.)
Run7.5 km 04:29:17 00:28:0705:51 min/km-03:30 (53.) -02:49 (387.) -03:37 (557.)
Run10.2 km 04:47:21 00:18:0406:41 min/km-02:21 (53.) -01:53 (374.) -02:16 (542.)
Run14.5 km 05:17:37 00:30:1607:02 min/km-04:44 (50.) -03:46 (361.) -04:20 (528.)
Run20.8 km 05:53:38 00:36:0105:43 min/km-03:20 (60.) -01:58 (458.) -02:16 (685.)
Run21.1 km 05:55:10 00:01:3205:06 min/km-00:08 (64.) -00:42 (503.) -00:30 (733.)
Run21.1 km 05:55:10 02:07:2606:02 min/km-16:16 (53.) -13:13 (379.) -15:32 (550.)
Total 113.3 km 05:55:10 05:55:1019.14 km/h-21:26 (59.) -18:48 (443.) -27:19 (573.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance