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John Waack -
Ironman 70.3 Steelhead 2018
Quick facts
1386/972/134All/Gender/AG
M45-49Age group
1684Bib number
USANationality
49:37 | 3:16:14 | 2:59:41 | 7:23:46 |
Compare John Waack with other athletes!
1684 Waack
1643 Mohney ×
1666 Schalk ×
1673 Stevens ×
232 Momany ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:37 | 00:49:37 | 02:36 min/100m | +00:07 (90.) ● | +00:46 (605.) ● | +00:10 (894.) ● |
Transition | 01:00:56 | 00:11:19 | - | +05:19 (152.) ● | +05:18 (1001.) ● | +05:20 (1593.) ● | |
Bike | 32.2 km | 02:06:42 | 01:05:46 | 29.38 km/h | +07:49 (135.) ● | +07:28 (896.) ● | +05:31 (1274.) ● |
Bike | 55.1 km | 02:59:34 | 00:52:52 | 25.99 km/h | +05:45 (130.) ● | +05:42 (858.) ● | +03:59 (1217.) ● |
Bike | 90.3 km | 04:17:10 | 01:17:36 | 27.22 km/h | +10:34 (135.) ● | +10:17 (904.) ● | +08:07 (1318.) ● |
Bike | 90.3 km | 04:17:10 | 03:16:14 | 27.61 km/h | +24:08 (131.) ● | +23:27 (883.) ● | +17:37 (1261.) ● |
Transition | 04:24:05 | 00:06:55 | - | +01:37 (125.) ● | +01:15 (842.) ● | +01:27 (1324.) ● | |
Run | 2.7 km | 04:39:51 | 00:15:46 | 05:50 min/km | +00:07 (97.) ● | +00:15 (646.) ● | -00:13 (903.) ● |
Run | 7.5 km | 05:17:03 | 00:37:12 | 07:45 min/km | +05:35 (124.) ● | +06:16 (845.) ● | +05:28 (1278.) ● |
Run | 10.2 km | 05:45:32 | 00:28:29 | 10:32 min/km | +08:04 (147.) ● | +08:32 (997.) ● | +08:09 (1569.) ● |
Run | 14.5 km | 06:35:01 | 00:49:29 | 11:30 min/km | +14:29 (145.) ● | +15:27 (1005.) ● | +14:53 (1593.) ● |
Run | 20.8 km | 07:22:11 | 00:47:10 | 07:29 min/km | +07:49 (127.) ● | +09:11 (899.) ● | +08:53 (1417.) ● |
Run | 21.1 km | 07:23:46 | 00:01:35 | 05:16 min/km | -00:05 (82.) ● | -00:39 (576.) ● | -00:27 (852.) ● |
Run | 21.1 km | 07:23:46 | 02:59:41 | 08:30 min/km | +35:59 (131.) ● | +39:02 (929.) ● | +36:43 (1444.) ● |
Total | 113.3 km | 07:23:46 | 07:23:46 | 15.32 km/h | +01:07:10 (134.) ● | +01:09:48 (972.) ● | +01:01:17 (1386.) ● |
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