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James Cook -
Ironman 70.3 Steelhead 2018

Quick facts

28/25/17All/Gender/AG

MPROAge group

17Bib number

CANNationality


31:32	2:18:53	1:30:02	4:24:18

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Compare James Cook with other athletes!

17 Cook

7 Reid ×

23 Garufi ×

28 Rielley ×

20 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	+01:23 (15.) ●	-17:19 (32.) ●	-17:55 (44.) ●
Transition		00:33:37	00:02:05	-	-00:04 (8.) ●	-03:56 (9.) ●	-03:54 (11.) ●
Bike	32.2 km	01:21:15	00:47:38	40.56 km/h	+03:28 (19.) ●	-10:40 (59.) ●	-12:37 (67.) ●
Bike	55.1 km	01:58:35	00:37:20	36.8 km/h	+01:54 (17.) ●	-09:50 (39.) ●	-11:33 (42.) ●
Bike	90.3 km	02:52:30	00:53:55	39.17 km/h	+03:41 (18.) ●	-13:24 (47.) ●	-15:34 (53.) ●
Bike	90.3 km	02:52:30	02:18:53	39.01 km/h	+09:03 (18.) ●	-33:54 (45.) ●	-39:44 (51.) ●
Transition		02:54:16	00:01:46	-	-00:11 (5.) ●	-03:54 (6.) ●	-03:42 (21.) ●
Run	2.7 km	03:05:03	00:10:47	03:59 min/km	+00:45 (19.) ●	-04:44 (41.) ●	-05:12 (54.) ●
Run	7.5 km	03:25:59	00:20:56	04:21 min/km	+01:20 (18.) ●	-10:00 (48.) ●	-10:48 (62.) ●
Run	10.2 km	03:38:23	00:12:24	04:35 min/km	+00:30 (16.) ●	-07:33 (34.) ●	-07:56 (41.) ●
Run	14.5 km	03:59:46	00:21:23	04:58 min/km	+01:11 (16.) ●	-12:39 (31.) ●	-13:13 (39.) ●
Run	20.8 km	04:23:14	00:23:28	03:43 min/km	+01:12 (15.) ●	-14:31 (34.) ●	-14:49 (42.) ●
Run	21.1 km	04:24:18	00:01:04	03:33 min/km	-00:05 (6.) ●	-01:10 (15.) ●	-00:58 (15.) ●
Run	21.1 km	04:24:18	01:30:02	04:16 min/km	+04:53 (17.) ●	-50:37 (33.) ●	-52:56 (41.) ●
Total	113.3 km	04:24:18	04:24:18	25.72 km/h	+15:04 (17.) ●	-01:49:40 (25.) ●	-01:58:11 (28.) ●

Ovr	Gen	Div	Name	#	AG
15	15	12	Colin Riley	29	MPRO	USA	00:31:00	02:11:18	01:26:00	04:12:14
16	16	13	Tim Russell	30	MPRO	USA	00:32:23	02:08:09	01:28:32	04:12:57
17	17	14	Tyler Ems	21	MPRO	USA	00:31:03	02:09:12	01:28:43	04:13:29
18	18	15	Taylor Reid	7	MPRO	CAN	00:28:24	02:15:50	01:27:13	04:15:19
23	21	16	Beau Garufi	23	MPRO	USA	00:28:19	02:13:34	01:34:48	04:21:00
28	25	17	James Cook	17	MPRO	CAN	00:31:32	02:18:53	01:30:02	04:24:18
32	27	18	Jeremy Rielley	28	MPRO	USA	00:33:40	02:22:50	01:26:05	04:26:35
44	37	19	Robert Duncan	20	MPRO	USA	00:35:31	02:15:31	01:35:51	04:31:30

All Results

Statistics: Ironman 70.3 Steelhead 2018

Results: Ironman 70.3 Steelhead 2018

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