Ryan Koepke -
Ironman 70.3 Steelhead 2018

  Quick facts

165/133/15All/Gender/AG

M30-34Age group

2020Bib number

USANationality

45:002:24:161:47:51 5:05:15

  Compare Ryan Koepke with other athletes!

2020 Koepke
1256 Wenzel × 
2028 Reese × 
1150 Danowit × 
298 Mueller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:00 00:45:0002:22 min/100m-03:59 (54.) -03:51 (378.) -04:27 (570.)
Transition 00:48:43 00:03:43 - -02:02 (30.) -02:18 (197.) -02:16 (294.)
Bike32.2 km 01:37:41 00:48:5839.46 km/h-09:30 (15.) -09:20 (95.) -11:17 (108.)
Bike55.1 km 02:17:40 00:39:5934.36 km/h-07:18 (19.) -07:11 (122.) -08:54 (138.)
Bike90.3 km 03:12:59 00:55:1938.18 km/h-11:56 (11.) -12:00 (78.) -14:10 (91.)
Bike90.3 km 03:12:59 02:24:1637.56 km/h-28:44 (12.) -28:31 (91.) -34:21 (105.)
Transition 03:17:24 00:04:25 - -00:26 (77.) -01:15 (472.) -01:03 (710.)
Run2.7 km 03:30:16 00:12:5204:45 min/km-02:10 (42.) -02:39 (229.) -03:07 (306.)
Run7.5 km 03:55:13 00:24:5705:11 min/km-05:11 (33.) -05:59 (200.) -06:47 (275.)
Run10.2 km 04:10:16 00:15:0305:34 min/km-04:30 (22.) -04:54 (149.) -05:17 (212.)
Run14.5 km 04:35:38 00:25:2205:53 min/km-07:55 (22.) -08:40 (143.) -09:14 (202.)
Run20.8 km 05:03:55 00:28:1704:29 min/km-09:15 (23.) -09:42 (140.) -10:00 (205.)
Run21.1 km 05:05:15 00:01:2004:26 min/km-01:43 (35.) -00:54 (222.) -00:42 (310.)
Run21.1 km 05:05:15 01:47:5105:06 min/km-30:44 (23.) -32:48 (149.) -35:07 (212.)
Total 113.3 km 05:05:15 05:05:1522.27 km/h-01:05:55 (15.) -01:08:43 (133.) -01:17:14 (165.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance