Michael Cook -
Ironman 70.3 Steelhead 2018
Quick facts
1236/890/85All/Gender/AG
M50-54Age group
390Bib number
USANationality
51:05 | 3:28:58 | 2:31:07 | 7:04:00 |
Compare Michael Cook with other athletes!
390 Cook
1697 Baghelai ×
1762 Oettinger ×
1734 Hirsch ×
1703 Blom ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:05 | 00:51:05 | 02:41 min/100m | +01:13 (68.) ● | +02:14 (659.) ● | +01:38 (984.) ● |
Transition | 00:56:31 | 00:05:26 | - | -01:06 (41.) ● | -00:35 (489.) ● | -00:33 (783.) ● | |
Bike | 32.2 km | 02:05:14 | 01:08:43 | 28.12 km/h | +10:39 (100.) ● | +10:25 (973.) ● | +08:28 (1438.) ● |
Bike | 55.1 km | 03:01:34 | 00:56:20 | 24.39 km/h | +09:12 (97.) ● | +09:10 (964.) ● | +07:27 (1423.) ● |
Bike | 90.3 km | 04:25:29 | 01:23:55 | 25.17 km/h | +16:26 (100.) ● | +16:36 (988.) ● | +14:26 (1525.) ● |
Bike | 90.3 km | 04:25:29 | 03:28:58 | 25.93 km/h | +36:17 (100.) ● | +36:11 (984.) ● | +30:21 (1479.) ● |
Transition | 04:32:53 | 00:07:24 | - | +00:03 (86.) ● | +01:44 (885.) ● | +01:56 (1393.) ● | |
Run | 2.7 km | 04:50:46 | 00:17:53 | 06:37 min/km | +01:51 (82.) ● | +02:22 (845.) ● | +01:54 (1234.) ● |
Run | 7.5 km | 05:26:35 | 00:35:49 | 07:27 min/km | +03:38 (75.) ● | +04:53 (800.) ● | +04:05 (1192.) ● |
Run | 10.2 km | 05:48:32 | 00:21:57 | 08:07 min/km | +01:04 (62.) ● | +02:00 (716.) ● | +01:37 (1066.) ● |
Run | 14.5 km | 06:24:52 | 00:36:20 | 08:26 min/km | +00:58 (58.) ● | +02:18 (660.) ● | +01:44 (998.) ● |
Run | 20.8 km | 07:02:25 | 00:37:33 | 05:57 min/km | -01:51 (50.) ● | -00:26 (531.) ● | -00:44 (799.) ● |
Run | 21.1 km | 07:04:00 | 00:01:35 | 05:16 min/km | -00:05 (45.) ● | -00:39 (562.) ● | -00:27 (828.) ● |
Run | 21.1 km | 07:04:00 | 02:31:07 | 07:09 min/km | +05:35 (62.) ● | +10:28 (701.) ● | +08:09 (1036.) ● |
Total | 113.3 km | 07:04:00 | 07:04:00 | 16.03 km/h | +42:02 (85.) ● | +50:02 (890.) ● | +41:31 (1236.) ● |