Renay Polk -
Ironman 70.3 Steelhead 2018
Quick facts
1202/335/53All/Gender/AG
F25-29Age group
489Bib number
USANationality
42:00 | 3:24:17 | 2:37:04 | 7:00:01 |
Compare Renay Polk with other athletes!
489 Polk
477 Lintz ×
450 Brown ×
496 Sivak ×
479 Mallery ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:00 | 00:42:00 | 02:12 min/100m | -04:56 (21.) ● | -08:40 (106.) ● | -07:27 (400.) ● |
Transition | 00:49:06 | 00:07:06 | - | +01:32 (58.) ● | +01:01 (384.) ● | +01:07 (1186.) ● | |
Bike | 32.2 km | 01:56:43 | 01:07:37 | 28.57 km/h | +04:06 (54.) ● | +03:41 (377.) ● | +07:22 (1380.) ● |
Bike | 55.1 km | 02:53:22 | 00:56:39 | 24.25 km/h | +04:48 (61.) ● | +04:39 (417.) ● | +07:46 (1437.) ● |
Bike | 90.3 km | 04:13:23 | 01:20:01 | 26.39 km/h | +05:49 (57.) ● | +06:39 (426.) ● | +10:32 (1426.) ● |
Bike | 90.3 km | 04:13:23 | 03:24:17 | 26.52 km/h | +14:43 (57.) ● | +14:59 (408.) ● | +25:40 (1415.) ● |
Transition | 04:22:57 | 00:09:34 | - | +04:38 (72.) ● | +04:07 (525.) ● | +04:06 (1582.) ● | |
Run | 2.7 km | 04:41:52 | 00:18:55 | 07:00 min/km | +02:55 (59.) ● | +01:53 (389.) ● | +02:56 (1346.) ● |
Run | 7.5 km | 05:17:14 | 00:35:22 | 07:22 min/km | +03:50 (52.) ● | +01:51 (330.) ● | +03:38 (1161.) ● |
Run | 10.2 km | 05:39:58 | 00:22:44 | 08:25 min/km | +02:38 (54.) ● | +01:27 (335.) ● | +02:24 (1153.) ● |
Run | 14.5 km | 06:16:49 | 00:36:51 | 08:34 min/km | +02:52 (48.) ● | +00:51 (306.) ● | +02:15 (1028.) ● |
Run | 20.8 km | 06:58:26 | 00:41:37 | 06:36 min/km | +03:46 (54.) ● | +02:30 (341.) ● | +03:20 (1095.) ● |
Run | 21.1 km | 07:00:01 | 00:01:35 | 05:16 min/km | +00:01 (43.) ● | -00:05 (233.) ● | -00:27 (830.) ● |
Run | 21.1 km | 07:00:01 | 02:37:04 | 07:26 min/km | +16:02 (50.) ● | +08:27 (322.) ● | +14:06 (1125.) ● |
Total | 113.3 km | 07:00:01 | 07:00:01 | 16.19 km/h | +31:59 (53.) ● | +19:54 (335.) ● | +37:32 (1202.) ● |