Liz Shay -
Ironman 70.3 Steelhead 2018
Quick facts
1182/329/60All/Gender/AG
F35-39Age group
683Bib number
USANationality
1:00:45 | 3:00:28 | 2:39:28 | 6:57:49 |
Compare Liz Shay with other athletes!
683 Shay
1943 Scicluna ×
687 Stanley ×
611 Brotsch ×
644 Jasinski ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:45 | 01:00:45 | 03:11 min/100m | +10:00 (87.) ● | +10:05 (469.) ● | +11:18 (1436.) ● |
Transition | 01:08:31 | 00:07:46 | - | +01:40 (78.) ● | +01:41 (436.) ● | +01:47 (1303.) ● | |
Bike | 32.2 km | 02:10:47 | 01:02:16 | 31.03 km/h | -02:02 (36.) ● | -01:40 (223.) ● | +02:01 (1014.) ● |
Bike | 55.1 km | 03:00:24 | 00:49:37 | 27.69 km/h | -02:59 (39.) ● | -02:23 (222.) ● | +00:44 (969.) ● |
Bike | 90.3 km | 04:08:59 | 01:08:35 | 30.79 km/h | -04:59 (30.) ● | -04:47 (176.) ● | -00:54 (844.) ● |
Bike | 90.3 km | 04:08:59 | 03:00:28 | 30.02 km/h | -10:00 (31.) ● | -08:50 (202.) ● | +01:51 (922.) ● |
Transition | 04:18:21 | 00:09:22 | - | +03:47 (94.) ● | +03:55 (520.) ● | +03:54 (1575.) ● | |
Run | 2.7 km | 04:36:25 | 00:18:04 | 06:41 min/km | +01:03 (66.) ● | +01:02 (349.) ● | +02:05 (1265.) ● |
Run | 7.5 km | 05:13:38 | 00:37:13 | 07:45 min/km | +03:32 (70.) ● | +03:42 (379.) ● | +05:29 (1280.) ● |
Run | 10.2 km | 05:36:33 | 00:22:55 | 08:29 min/km | +01:37 (63.) ● | +01:38 (343.) ● | +02:35 (1171.) ● |
Run | 14.5 km | 06:17:58 | 00:41:25 | 09:37 min/km | +05:06 (72.) ● | +05:25 (408.) ● | +06:49 (1321.) ● |
Run | 20.8 km | 06:56:14 | 00:38:16 | 06:04 min/km | -00:57 (46.) ● | -00:51 (257.) ● | -00:01 (857.) ● |
Run | 21.1 km | 06:57:49 | 00:01:35 | 05:16 min/km | -00:04 (44.) ● | -00:05 (239.) ● | -00:27 (836.) ● |
Run | 21.1 km | 06:57:49 | 02:39:28 | 07:33 min/km | +10:17 (64.) ● | +10:51 (345.) ● | +16:30 (1168.) ● |
Total | 113.3 km | 06:57:49 | 06:57:49 | 16.27 km/h | +15:44 (60.) ● | +17:42 (329.) ● | +35:20 (1182.) ● |