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France Palao -
Ironman 70.3 Steelhead 2018
Quick facts
1240/350/38All/Gender/AG
F50-54Age group
895Bib number
CANNationality
58:59 | 3:11:00 | 2:42:07 | 7:04:33 |
Compare France Palao with other athletes!
895 Palao
286 Hickman ×
868 Dediu ×
872 Flink ×
876 Groenendyk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:59 | 00:58:59 | 03:06 min/100m | +06:46 (45.) ● | +08:19 (447.) ● | +09:32 (1384.) ● |
Transition | 01:05:25 | 00:06:26 | - | +00:21 (32.) ● | +00:21 (321.) ● | +00:27 (1025.) ● | |
Bike | 32.2 km | 02:09:49 | 01:04:24 | 30 km/h | +01:37 (35.) ● | +00:28 (296.) ● | +04:09 (1192.) ● |
Bike | 55.1 km | 03:00:24 | 00:50:35 | 27.16 km/h | +00:11 (32.) ● | -01:25 (248.) ● | +01:42 (1043.) ● |
Bike | 90.3 km | 04:16:25 | 01:16:01 | 27.78 km/h | +04:17 (40.) ● | +02:39 (338.) ● | +06:32 (1247.) ● |
Bike | 90.3 km | 04:16:25 | 03:11:00 | 28.37 km/h | +06:05 (38.) ● | +01:42 (299.) ● | +12:23 (1169.) ● |
Transition | 04:22:26 | 00:06:01 | - | +00:30 (33.) ● | +00:34 (350.) ● | +00:33 (1129.) ● | |
Run | 2.7 km | 04:40:47 | 00:18:21 | 06:47 min/km | +01:00 (38.) ● | +01:19 (368.) ● | +02:22 (1293.) ● |
Run | 7.5 km | 05:17:58 | 00:37:11 | 07:44 min/km | +03:28 (39.) ● | +03:40 (378.) ● | +05:27 (1275.) ● |
Run | 10.2 km | 05:41:58 | 00:24:00 | 08:53 min/km | +02:48 (38.) ● | +02:43 (384.) ● | +03:40 (1272.) ● |
Run | 14.5 km | 06:20:58 | 00:39:00 | 09:04 min/km | +01:32 (36.) ● | +03:00 (358.) ● | +04:24 (1185.) ● |
Run | 20.8 km | 07:02:51 | 00:41:53 | 06:38 min/km | +03:25 (36.) ● | +02:46 (344.) ● | +03:36 (1107.) ● |
Run | 21.1 km | 07:04:33 | 00:01:42 | 05:39 min/km | -00:06 (30.) ● | +00:02 (331.) ● | -00:20 (1109.) ● |
Run | 21.1 km | 07:04:33 | 02:42:07 | 07:40 min/km | +12:07 (36.) ● | +13:30 (365.) ● | +19:09 (1221.) ● |
Total | 113.3 km | 07:04:33 | 07:04:33 | 16.01 km/h | +25:49 (38.) ● | +24:26 (350.) ● | +42:04 (1240.) ● |
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