Jan Bonde -
Ironman Copenhagen 2018

Quick facts

271/263/26All/Gender/AG

M45-49Age group

1179Bib number

DENNationality


1:13:32	5:06:25	3:32:07	10:03:14

Compare Jan Bonde with other athletes!

1179 Bonde

352 Newman ×

1152 Pedersen ×

2289 Teutari ×

2077 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:32	01:13:32	01:56 min/100m	-03:39 (130.) ●	-01:59 (878.) ●	-02:27 (983.) ●
Transition		01:19:07	00:05:35	-	-01:54 (99.) ●	-01:37 (646.) ●	-01:38 (740.) ●
Bike	33 km	02:17:17	00:58:10	34.04 km/h	-03:54 (77.) ●	-03:51 (516.) ●	-04:35 (536.) ●
Bike	63 km	03:07:53	00:50:36	35.57 km/h	-05:17 (43.) ●	-05:19 (336.) ●	-06:04 (344.) ●
Bike	82 km	03:40:12	00:32:19	35.28 km/h	-02:54 (72.) ●	-02:49 (476.) ●	-03:16 (492.) ●
Bike	93 km	03:58:08	00:17:56	36.8 km/h	-02:11 (55.) ●	-02:12 (372.) ●	-02:27 (384.) ●
Bike	110 km	04:27:52	00:29:44	34.3 km/h	-03:57 (35.) ●	-03:47 (299.) ●	-04:12 (308.) ●
Bike	140 km	05:18:40	00:50:48	35.43 km/h	-08:02 (21.) ●	-08:03 (177.) ●	-08:47 (181.) ●
Bike	159 km	05:50:32	00:31:52	35.77 km/h	-04:46 (23.) ●	-04:49 (169.) ●	-05:16 (174.) ●
Bike	170 km	06:08:56	00:18:24	35.87 km/h	-02:13 (50.) ●	-02:18 (341.) ●	-02:33 (350.) ●
Bike	179.5 km	06:24:42	00:15:46	36.15 km/h	-00:49 (123.) ●	-00:49 (692.) ●	-01:01 (728.) ●
Bike	180 km	06:25:32	00:00:50	36 km/h	-00:30 (18.) ●	-00:29 (102.) ●	-00:31 (104.) ●
Bike	180 km	06:25:32	05:06:25	35.25 km/h	-34:33 (38.) ●	-34:26 (302.) ●	-38:42 (311.) ●
Transition		06:31:07	00:05:35	-	-01:01 (139.) ●	-01:11 (890.) ●	-01:23 (1008.) ●
Run	2.4 km	06:41:34	00:10:27	04:21 min/km	-01:53 (30.) ●	-01:44 (281.) ●	-01:51 (295.) ●
Run	4.3 km	06:50:25	00:08:51	04:39 min/km	-01:51 (29.) ●	-01:38 (268.) ●	-01:45 (280.) ●
Run	6.9 km	07:03:06	00:12:41	04:52 min/km	-02:42 (30.) ●	-02:27 (273.) ●	-02:36 (291.) ●
Run	9.4 km	07:16:28	00:13:22	05:20 min/km	-03:01 (30.) ●	-02:41 (261.) ●	-02:50 (274.) ●
Run	11.9 km	07:27:31	00:11:03	04:25 min/km	-02:30 (37.) ●	-02:17 (278.) ●	-02:25 (293.) ●
Run	13.8 km	07:36:46	00:09:15	04:52 min/km	-02:18 (30.) ●	-02:07 (268.) ●	-02:13 (280.) ●
Run	16.3 km	07:49:49	00:13:03	05:13 min/km	-03:21 (28.) ●	-03:05 (252.) ●	-03:13 (264.) ●
Run	18.9 km	08:03:34	00:13:45	05:17 min/km	-03:51 (29.) ●	-03:30 (242.) ●	-03:38 (254.) ●
Run	21.3 km	08:14:58	00:11:24	04:44 min/km	-03:17 (31.) ●	-03:04 (243.) ●	-03:11 (260.) ●
Run	23.3 km	08:24:37	00:09:39	04:49 min/km	-02:54 (27.) ●	-02:42 (220.) ●	-02:47 (233.) ●
Run	25.8 km	08:37:55	00:13:18	05:19 min/km	-04:30 (20.) ●	-04:04 (188.) ●	-04:08 (196.) ●
Run	28.4 km	08:51:51	00:13:56	05:21 min/km	-05:06 (21.) ●	-04:39 (159.) ●	-04:45 (168.) ●
Run	30.8 km	09:03:29	00:11:38	04:50 min/km	-04:01 (20.) ●	-03:46 (166.) ●	-03:50 (178.) ●
Run	32.7 km	09:13:13	00:09:44	05:07 min/km	-03:23 (17.) ●	-03:15 (141.) ●	-03:18 (152.) ●
Run	35.3 km	09:26:52	00:13:39	05:15 min/km	-04:38 (20.) ●	-04:22 (167.) ●	-04:27 (175.) ●
Run	37.9 km	09:41:19	00:14:27	05:33 min/km	-05:03 (25.) ●	-04:39 (187.) ●	-04:44 (195.) ●
Run	40.3 km	09:53:40	00:12:21	05:08 min/km	-03:36 (30.) ●	-03:16 (257.) ●	-03:19 (276.) ●
Run	42.1 km	10:02:59	00:09:19	05:10 min/km	-02:52 (29.) ●	-02:29 (264.) ●	-02:32 (279.) ●
Run	42.2 km	10:03:14	00:00:15	02:29 min/km	-00:03 (86.) ●	-00:03 (488.) ●	-00:03 (571.) ●
Run	42.2 km	10:03:14	03:32:07	05:01 min/km	-01:00:50 (24.) ●	-55:48 (187.) ●	-57:35 (195.) ●
Total	226 km	10:03:14	10:03:14	22.48 km/h	-01:41:57 (26.) ●	-01:35:01 (263.) ●	-01:41:45 (271.) ●

Ovr	Gen	Div	Name	#	AG
232	226	21	Raphael Gorge	79	M45-49	FRA	01:07:35	05:00:26	03:41:58	09:56:32
250	244	22	Joachim Rasmussen	1149	M45-49	DEN	01:00:32	05:08:56	03:38:35	09:58:56
251	245	23	Jens Marx	1935	M45-49	GER	01:07:34	05:14:54	03:27:51	09:59:25
261	255	24	Chris Newman	352	M45-49	GBR	01:00:00	05:10:17	03:42:50	10:00:52
265	259	25	Claus Pedersen	1152	M45-49	DEN	01:17:43	05:00:29	03:31:31	10:02:10
271	263	26	Jan Bonde	1179	M45-49	DEN	01:13:32	05:06:25	03:32:07	10:03:14
274	266	27	Jere Teutari	2289	M45-49	FIN	01:09:24	04:56:36	03:49:29	10:03:29
283	275	28	Leopoldo Lopez	2077	M45-49	ESP	01:10:06	05:29:26	03:17:06	10:04:58
290	282	29	David Mantle	106	M45-49	GBR	00:56:17	04:59:03	04:02:22	10:06:06
292	284	30	Jelle Klapwijk	2333	M45-49	NED	01:18:19	05:14:52	03:24:50	10:06:07