Jens Raun -
Ironman Copenhagen 2018

Quick facts

1918/1666/215All/Gender/AG

M50-54Age group

1259Bib number

DENNationality


1:23:20	6:03:59	5:30:01	13:23:41

Compare Jens Raun with other athletes!

1259 Raun

1677 Woodruff ×

1219 Mathiesen ×

1861 Lilja ×

1302 Krintel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:20	01:23:20	02:11 min/100m	+03:24 (179.) ●	+07:49 (1460.) ●	+07:21 (1686.) ●
Transition		01:35:02	00:11:42	-	+03:42 (235.) ●	+04:30 (1742.) ●	+04:29 (2051.) ●
Bike	33 km	02:40:25	01:05:23	30.28 km/h	+01:57 (172.) ●	+03:22 (1390.) ●	+02:38 (1522.) ●
Bike	63 km	03:39:46	00:59:21	30.33 km/h	+01:59 (177.) ●	+03:26 (1435.) ●	+02:41 (1580.) ●
Bike	82 km	04:17:39	00:37:53	30.09 km/h	+01:58 (199.) ●	+02:45 (1516.) ●	+02:18 (1682.) ●
Bike	93 km	04:39:00	00:21:21	30.91 km/h	+00:41 (181.) ●	+01:13 (1400.) ●	+00:58 (1561.) ●
Bike	110 km	05:14:56	00:35:56	28.39 km/h	+01:37 (189.) ●	+02:25 (1453.) ●	+02:00 (1626.) ●
Bike	140 km	06:18:53	01:03:57	28.15 km/h	+03:41 (196.) ●	+05:06 (1503.) ●	+04:22 (1694.) ●
Bike	159 km	06:57:51	00:38:58	29.26 km/h	+01:20 (182.) ●	+02:17 (1432.) ●	+01:50 (1590.) ●
Bike	170 km	07:19:26	00:21:35	30.58 km/h	+00:17 (168.) ●	+00:53 (1339.) ●	+00:38 (1487.) ●
Bike	179.5 km	07:37:27	00:18:01	31.64 km/h	+01:03 (200.) ●	+01:26 (1539.) ●	+01:14 (1720.) ●
Bike	180 km	07:39:01	00:01:34	19.15 km/h	+00:13 (221.) ●	+00:15 (1696.) ●	+00:13 (1938.) ●
Bike	180 km	07:39:01	06:03:59	29.67 km/h	+14:46 (186.) ●	+23:08 (1464.) ●	+18:52 (1621.) ●
Transition		07:53:40	00:14:39	-	+05:15 (261.) ●	+07:53 (1869.) ●	+07:41 (2202.) ●
Run	2.4 km	08:07:09	00:13:29	05:37 min/km	+00:39 (194.) ●	+01:18 (1547.) ●	+01:11 (1773.) ●
Run	4.3 km	08:19:33	00:12:24	06:31 min/km	+01:18 (216.) ●	+01:55 (1677.) ●	+01:48 (1943.) ●
Run	6.9 km	08:38:19	00:18:46	07:13 min/km	+02:52 (236.) ●	+03:38 (1734.) ●	+03:29 (2019.) ●
Run	9.4 km	08:58:14	00:19:55	07:58 min/km	+02:56 (230.) ●	+03:52 (1725.) ●	+03:43 (2014.) ●
Run	11.9 km	09:14:30	00:16:16	06:30 min/km	+02:08 (222.) ●	+02:56 (1686.) ●	+02:48 (1960.) ●
Run	13.8 km	09:28:53	00:14:23	07:34 min/km	+02:24 (234.) ●	+03:01 (1745.) ●	+02:55 (2035.) ●
Run	16.3 km	09:49:27	00:20:34	08:13 min/km	+03:30 (233.) ●	+04:26 (1731.) ●	+04:18 (2032.) ●
Run	18.9 km	10:14:13	00:24:46	09:31 min/km	+06:31 (254.) ●	+07:31 (1850.) ●	+07:23 (2175.) ●
Run	21.3 km	10:32:08	00:17:55	07:27 min/km	+02:38 (218.) ●	+03:27 (1657.) ●	+03:20 (1938.) ●
Run	23.3 km	10:46:40	00:14:32	07:16 min/km	+01:28 (200.) ●	+02:11 (1548.) ●	+02:06 (1814.) ●
Run	25.8 km	11:08:16	00:21:36	08:38 min/km	+03:13 (219.) ●	+04:14 (1659.) ●	+04:10 (1955.) ●
Run	28.4 km	11:31:57	00:23:41	09:06 min/km	+03:56 (225.) ●	+05:06 (1700.) ●	+05:00 (1999.) ●
Run	30.8 km	11:49:25	00:17:28	07:16 min/km	+01:15 (187.) ●	+02:04 (1451.) ●	+02:00 (1703.) ●
Run	32.7 km	12:04:08	00:14:43	07:44 min/km	+00:59 (182.) ●	+01:44 (1457.) ●	+01:41 (1718.) ●
Run	35.3 km	12:25:46	00:21:38	08:19 min/km	+02:31 (214.) ●	+03:37 (1592.) ●	+03:32 (1871.) ●
Run	37.9 km	12:49:23	00:23:37	09:04 min/km	+03:21 (217.) ●	+04:31 (1644.) ●	+04:26 (1929.) ●
Run	40.3 km	13:07:47	00:18:24	07:40 min/km	+01:53 (200.) ●	+02:47 (1556.) ●	+02:44 (1824.) ●
Run	42.1 km	13:23:19	00:15:32	08:37 min/km	+03:01 (235.) ●	+03:44 (1742.) ●	+03:41 (2055.) ●
Run	42.2 km	13:23:41	00:00:22	03:39 min/km	+00:03 (227.) ●	+00:04 (1639.) ●	+00:04 (1952.) ●
Run	42.2 km	13:23:41	05:30:01	07:49 min/km	+46:36 (228.) ●	+01:02:06 (1700.) ●	+01:00:19 (1989.) ●
Total	226 km	13:23:41	13:23:41	16.87 km/h	+01:13:43 (215.) ●	+01:45:26 (1666.) ●	+01:38:42 (1918.) ●

Ovr	Gen	Div	Name	#	AG
1887	1645	210	Frank Mogensen	1268	M50-54	DEN	01:26:08	06:00:30	05:30:04	13:17:53
1890	1648	211	Seth Olsson	1862	M50-54	SWE	01:30:33	06:31:33	04:59:27	13:18:00
1895	1653	212	Steffen (gerhard) Ziska	239	M50-54	GER	01:24:30	06:32:36	05:05:56	13:18:50
1898	1654	213	Jason Woodruff	1677	M50-54	GBR	01:18:10	06:10:45	05:34:00	13:19:04
1908	1660	214	Niels Mathiesen	1219	M50-54	DEN	01:48:31	05:46:57	05:20:59	13:21:30
1918	1666	215	Jens Raun	1259	M50-54	DEN	01:23:20	06:03:59	05:30:01	13:23:41
1929	1675	216	Kenneth Lilja	1861	M50-54	SWE	01:48:06	06:55:56	04:23:51	13:26:23
1930	1676	217	Jonny Dam Krintel	1302	M50-54	DEN	02:02:49	06:14:12	04:52:00	13:26:31
1943	1687	218	Peter Buhr	487	M50-54	DEN	01:49:36	06:13:01	05:06:45	13:29:11
1948	1692	219	Jari Jukarainen	2294	M50-54	FIN	01:11:04	06:34:53	05:27:33	13:30:19