Bjørn Holst -
Ironman Copenhagen 2018

Quick facts

959/886/21All/Gender/AG

M55-59Age group

1324Bib number

DENNationality


1:21:16	5:38:59	4:01:46	11:19:57

Compare Bjørn Holst with other athletes!

1324 Holst

1341 Pander ×

2176 Fitzsimmons ×

2555 McGregor ×

1344 Bech-Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:16	01:21:16	02:08 min/100m	-00:56 (55.) ●	+05:45 (1368.) ●	+05:17 (1578.) ●
Transition		01:32:56	00:11:40	-	+02:47 (90.) ●	+04:28 (1741.) ●	+04:27 (2050.) ●
Bike	33 km	02:32:47	00:59:51	33.08 km/h	-04:46 (19.) ●	-02:10 (724.) ●	-02:54 (762.) ●
Bike	63 km	03:28:09	00:55:22	32.51 km/h	-03:19 (29.) ●	-00:33 (942.) ●	-01:18 (1005.) ●
Bike	82 km	04:03:06	00:34:57	32.62 km/h	-01:51 (33.) ●	-00:11 (1037.) ●	-00:38 (1110.) ●
Bike	93 km	04:21:51	00:18:45	35.2 km/h	-02:23 (14.) ●	-01:23 (646.) ●	-01:38 (684.) ●
Bike	110 km	04:56:50	00:34:59	29.16 km/h	-00:06 (59.) ●	+01:28 (1308.) ●	+01:03 (1435.) ●
Bike	140 km	05:57:36	01:00:46	29.62 km/h	-00:30 (55.) ●	+01:55 (1266.) ●	+01:11 (1387.) ●
Bike	159 km	06:34:30	00:36:54	30.89 km/h	-01:29 (41.) ●	+00:13 (1104.) ●	-00:14 (1196.) ●
Bike	170 km	06:54:08	00:19:38	33.62 km/h	-02:05 (19.) ●	-01:04 (758.) ●	-01:19 (808.) ●
Bike	179.5 km	07:10:28	00:16:20	34.9 km/h	-00:57 (30.) ●	-00:15 (938.) ●	-00:27 (999.) ●
Bike	180 km	07:11:55	00:01:27	20.69 km/h	+00:03 (53.) ●	+00:08 (1318.) ●	+00:06 (1453.) ●
Bike	180 km	07:11:55	05:38:59	31.86 km/h	-17:23 (31.) ●	-01:52 (998.) ●	-06:08 (1075.) ●
Transition		07:18:11	00:06:16	-	-01:47 (35.) ●	-00:30 (1064.) ●	-00:42 (1203.) ●
Run	2.4 km	07:28:56	00:10:45	04:28 min/km	-02:45 (3.) ●	-01:26 (408.) ●	-01:33 (433.) ●
Run	4.3 km	07:38:14	00:09:18	04:53 min/km	-02:15 (3.) ●	-01:11 (486.) ●	-01:18 (522.) ●
Run	6.9 km	07:52:32	00:14:18	05:29 min/km	-02:25 (15.) ●	-00:50 (813.) ●	-00:59 (893.) ●
Run	9.4 km	08:06:53	00:14:21	05:44 min/km	-03:27 (5.) ●	-01:42 (554.) ●	-01:51 (601.) ●
Run	11.9 km	08:20:27	00:13:34	05:25 min/km	-01:15 (36.) ●	+00:14 (1170.) ●	+00:06 (1321.) ●
Run	13.8 km	08:30:06	00:09:39	05:04 min/km	-02:56 (2.) ●	-01:43 (390.) ●	-01:49 (422.) ●
Run	16.3 km	08:44:29	00:14:23	05:45 min/km	-03:41 (7.) ●	-01:45 (589.) ●	-01:53 (644.) ●
Run	18.9 km	08:59:54	00:15:25	05:55 min/km	-03:47 (8.) ●	-01:50 (633.) ●	-01:58 (699.) ●
Run	21.3 km	09:12:18	00:12:24	05:09 min/km	-03:54 (4.) ●	-02:04 (488.) ●	-02:11 (537.) ●
Run	23.3 km	09:23:04	00:10:46	05:23 min/km	-02:54 (9.) ●	-01:35 (557.) ●	-01:40 (616.) ●
Run	25.8 km	09:41:28	00:18:24	07:21 min/km	-01:05 (45.) ●	+01:02 (1271.) ●	+00:58 (1485.) ●
Run	28.4 km	09:57:48	00:16:20	06:16 min/km	-04:21 (14.) ●	-02:15 (617.) ●	-02:21 (696.) ●
Run	30.8 km	10:11:37	00:13:49	05:45 min/km	-03:21 (14.) ●	-01:35 (653.) ●	-01:39 (745.) ●
Run	32.7 km	10:22:42	00:11:05	05:49 min/km	-03:14 (9.) ●	-01:54 (478.) ●	-01:57 (530.) ●
Run	35.3 km	10:38:09	00:15:27	05:56 min/km	-04:41 (11.) ●	-02:34 (512.) ●	-02:39 (569.) ●
Run	37.9 km	10:55:34	00:17:25	06:41 min/km	-04:00 (20.) ●	-01:41 (748.) ●	-01:46 (855.) ●
Run	40.3 km	11:09:32	00:13:58	05:49 min/km	-03:27 (13.) ●	-01:39 (674.) ●	-01:42 (766.) ●
Run	42.1 km	11:19:42	00:10:10	05:38 min/km	-03:09 (8.) ●	-01:38 (530.) ●	-01:41 (592.) ●
Run	42.2 km	11:19:57	00:00:15	02:29 min/km	-00:04 (7.) ●	-00:03 (495.) ●	-00:03 (578.) ●
Run	42.2 km	11:19:57	04:01:46	05:43 min/km	-56:41 (11.) ●	-26:09 (617.) ●	-27:56 (688.) ●
Total	226 km	11:19:57	11:19:57	19.94 km/h	-01:14:00 (21.) ●	-18:18 (886.) ●	-25:02 (959.) ●

Ovr	Gen	Div	Name	#	AG
935	865	16	Flemming Grove	1311	M55-59	DEN	01:11:22	05:25:18	04:28:08	11:18:41
942	871	17	Bjarne Lange	1312	M55-59	DEN	01:14:38	05:39:11	04:11:21	11:19:07
950	877	18	Ole Mikkelsen	1339	M55-59	DEN	01:16:24	05:31:35	04:19:54	11:19:40
951	878	19	Henrik Pander	1341	M55-59	DEN	01:38:23	05:15:12	04:11:22	11:19:41
958	885	20	Michael Fitzsimmons	2176	M55-59	USA	01:02:37	05:40:21	04:20:29	11:19:57
959	886	21	Bjørn Holst	1324	M55-59	DEN	01:21:16	05:38:59	04:01:46	11:19:57
962	889	22	Morison McGregor	2555	M55-59	NZL	01:13:25	05:11:40	04:45:04	11:20:03
1008	927	23	Kim Bech-Andersen	1344	M55-59	DEN	01:17:17	05:52:48	03:57:41	11:24:10
1039	956	24	Ken Asmus	2660	M55-59	DEN	01:18:39	05:34:12	04:16:54	11:26:37
1105	1012	25	Mike Osborne	355	M55-59	GBR	01:22:05	05:26:11	04:35:57	11:34:40