Jan Buk -
Ironman Copenhagen 2018

Quick facts

1815/1590/69All/Gender/AG

M55-59Age group

1336Bib number

DENNationality


1:30:30	6:19:00	4:50:33	13:03:30

Compare Jan Buk with other athletes!

1336 Buk

496 Lindgren ×

67 Lund ×

1319 Thovtrup ×

1310 Langberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:30	01:30:30	02:22 min/100m	+08:18 (85.) ●	+14:59 (1704.) ●	+14:31 (1995.) ●
Transition		01:46:48	00:16:18	-	+07:25 (105.) ●	+09:06 (1884.) ●	+09:05 (2218.) ●
Bike	33 km	02:57:50	01:11:02	27.87 km/h	+06:25 (98.) ●	+09:01 (1792.) ●	+08:17 (2054.) ●
Bike	63 km	03:59:53	01:02:03	29.01 km/h	+03:22 (82.) ●	+06:08 (1658.) ●	+05:23 (1864.) ●
Bike	82 km	04:39:14	00:39:21	28.97 km/h	+02:33 (84.) ●	+04:13 (1665.) ●	+03:46 (1886.) ●
Bike	93 km	05:01:46	00:22:32	29.29 km/h	+01:24 (86.) ●	+02:24 (1616.) ●	+02:09 (1838.) ●
Bike	110 km	05:39:07	00:37:21	27.31 km/h	+02:16 (80.) ●	+03:50 (1605.) ●	+03:25 (1818.) ●
Bike	140 km	06:43:24	01:04:17	28 km/h	+03:01 (79.) ●	+05:26 (1524.) ●	+04:42 (1724.) ●
Bike	159 km	07:23:27	00:40:03	28.46 km/h	+01:40 (79.) ●	+03:22 (1539.) ●	+02:55 (1736.) ●
Bike	170 km	07:45:51	00:22:24	29.46 km/h	+00:41 (71.) ●	+01:42 (1495.) ●	+01:27 (1691.) ●
Bike	179.5 km	08:04:17	00:18:26	30.92 km/h	+01:09 (88.) ●	+01:51 (1628.) ●	+01:39 (1841.) ●
Bike	180 km	08:05:48	00:01:31	19.78 km/h	+00:07 (80.) ●	+00:12 (1561.) ●	+00:10 (1766.) ●
Bike	180 km	08:05:48	06:19:00	28.5 km/h	+22:38 (84.) ●	+38:09 (1636.) ●	+33:53 (1851.) ●
Transition		08:12:57	00:07:09	-	-00:54 (47.) ●	+00:23 (1280.) ●	+00:11 (1459.) ●
Run	2.4 km	08:27:40	00:14:43	06:07 min/km	+01:13 (87.) ●	+02:32 (1741.) ●	+02:25 (2022.) ●
Run	4.3 km	08:40:07	00:12:27	06:33 min/km	+00:54 (81.) ●	+01:58 (1682.) ●	+01:51 (1950.) ●
Run	6.9 km	08:57:36	00:17:29	06:43 min/km	+00:46 (76.) ●	+02:21 (1612.) ●	+02:12 (1869.) ●
Run	9.4 km	09:16:15	00:18:39	07:27 min/km	+00:51 (75.) ●	+02:36 (1604.) ●	+02:27 (1859.) ●
Run	11.9 km	09:31:35	00:15:20	06:08 min/km	+00:31 (69.) ●	+02:00 (1569.) ●	+01:52 (1815.) ●
Run	13.8 km	09:45:05	00:13:30	07:06 min/km	+00:55 (75.) ●	+02:08 (1631.) ●	+02:02 (1895.) ●
Run	16.3 km	10:02:46	00:17:41	07:04 min/km	-00:23 (60.) ●	+01:33 (1415.) ●	+01:25 (1644.) ●
Run	18.9 km	10:21:46	00:19:00	07:18 min/km	-00:12 (60.) ●	+01:45 (1406.) ●	+01:37 (1628.) ●
Run	21.3 km	10:37:29	00:15:43	06:32 min/km	-00:35 (57.) ●	+01:15 (1350.) ●	+01:08 (1564.) ●
Run	23.3 km	10:51:08	00:13:39	06:49 min/km	-00:01 (60.) ●	+01:18 (1384.) ●	+01:13 (1618.) ●
Run	25.8 km	11:09:11	00:18:03	07:13 min/km	-01:26 (40.) ●	+00:41 (1210.) ●	+00:37 (1410.) ●
Run	28.4 km	11:28:38	00:19:27	07:28 min/km	-01:14 (49.) ●	+00:52 (1212.) ●	+00:46 (1411.) ●
Run	30.8 km	11:45:08	00:16:30	06:52 min/km	-00:40 (50.) ●	+01:06 (1294.) ●	+01:02 (1517.) ●
Run	32.7 km	11:58:48	00:13:40	07:11 min/km	-00:39 (45.) ●	+00:41 (1240.) ●	+00:38 (1455.) ●
Run	35.3 km	12:17:16	00:18:28	07:06 min/km	-01:40 (42.) ●	+00:27 (1160.) ●	+00:22 (1350.) ●
Run	37.9 km	12:35:50	00:18:34	07:08 min/km	-02:51 (30.) ●	-00:32 (952.) ●	-00:37 (1101.) ●
Run	40.3 km	12:51:28	00:15:38	06:30 min/km	-01:47 (38.) ●	+00:01 (1082.) ●	-00:02 (1256.) ●
Run	42.1 km	13:03:09	00:11:41	06:29 min/km	-01:38 (30.) ●	-00:07 (1088.) ●	-00:10 (1250.) ●
Run	42.2 km	13:03:30	00:00:21	03:29 min/km	+00:02 (83.) ●	+00:03 (1575.) ●	+00:03 (1878.) ●
Run	42.2 km	13:03:30	04:50:33	06:53 min/km	-07:54 (52.) ●	+22:38 (1356.) ●	+20:51 (1573.) ●
Total	226 km	13:03:30	13:03:30	17.31 km/h	+29:33 (69.) ●	+01:25:15 (1590.) ●	+01:18:31 (1815.) ●

Ovr	Gen	Div	Name	#	AG
1731	1520	64	Martin Lush	1723	M55-59	GBR	01:18:54	06:02:14	05:09:52	12:49:50
1736	1525	65	Max Campbell	1711	M55-59	GBR	01:32:24	06:09:42	04:43:29	12:50:26
1768	1552	66	Bernard Ducros	2395	M55-59	FRA	01:24:30	05:50:05	05:26:42	12:54:13
1769	1553	67	Bo Lindgren	496	M55-59	DEN	01:33:13	05:22:38	05:39:17	12:54:21
1807	1583	68	Carsten Lund	67	M55-59	DEN	01:22:05	05:50:28	05:34:26	13:01:51
1815	1590	69	Jan Buk	1336	M55-59	DEN	01:30:30	06:19:00	04:50:33	13:03:30
1821	1595	70	Henrik Thovtrup	1319	M55-59	DEN	01:34:19	05:45:59	05:28:39	13:04:13
1855	1619	71	Torben Langberg	1310	M55-59	DEN	01:25:31	05:52:01	05:36:34	13:10:36
1868	1630	72	Stanley Edgar	1718	M55-59	GBR	01:20:12	06:38:53	04:56:12	13:13:05
1871	1633	73	Andrzej Chudy	2376	M55-59	POL	01:24:30	06:11:28	05:20:41	13:13:48