Jan Anker Lystgaard Poulsen -
Ironman Copenhagen 2018

Quick facts

492/462/62All/Gender/AG

M25-29Age group

137Bib number

DENNationality


1:12:13	5:07:20	4:04:49	10:32:23

Compare Jan Anker Lystgaard Poulsen with other athletes!

137 Poulsen

1450 Sheppard ×

738 Nielsen ×

1463 Lambert ×

762 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:13	01:12:13	01:54 min/100m	+00:48 (114.) ●	-03:18 (794.) ●	-03:46 (888.) ●
Transition		01:16:36	00:04:23	-	-02:02 (46.) ●	-02:49 (311.) ●	-02:50 (352.) ●
Bike	33 km	02:13:34	00:56:58	34.76 km/h	-04:24 (45.) ●	-05:03 (372.) ●	-05:47 (384.) ●
Bike	63 km	03:04:38	00:51:04	35.25 km/h	-04:03 (52.) ●	-04:51 (387.) ●	-05:36 (398.) ●
Bike	82 km	03:36:22	00:31:44	35.92 km/h	-02:46 (46.) ●	-03:24 (351.) ●	-03:51 (361.) ●
Bike	93 km	03:54:12	00:17:50	37.01 km/h	-01:56 (46.) ●	-02:18 (333.) ●	-02:33 (344.) ●
Bike	110 km	04:23:15	00:29:03	35.11 km/h	-04:11 (24.) ●	-04:28 (192.) ●	-04:53 (197.) ●
Bike	140 km	05:15:06	00:51:51	34.72 km/h	-06:15 (31.) ●	-07:00 (270.) ●	-07:44 (276.) ●
Bike	159 km	05:48:34	00:33:28	34.06 km/h	-02:44 (52.) ●	-03:13 (436.) ●	-03:40 (450.) ●
Bike	170 km	06:07:24	00:18:50	35.04 km/h	-01:37 (53.) ●	-01:52 (483.) ●	-02:07 (497.) ●
Bike	179.5 km	06:22:36	00:15:12	37.5 km/h	-01:11 (46.) ●	-01:23 (410.) ●	-01:35 (427.) ●
Bike	180 km	06:23:56	00:01:20	22.5 km/h	±00:00 (86.) ●	+00:01 (777.) ●	-00:01 (835.) ●
Bike	180 km	06:23:56	05:07:20	35.14 km/h	-29:07 (40.) ●	-33:31 (319.) ●	-37:47 (328.) ●
Transition		06:27:34	00:03:38	-	-02:18 (47.) ●	-03:08 (292.) ●	-03:20 (337.) ●
Run	2.4 km	06:38:02	00:10:28	04:21 min/km	-01:11 (48.) ●	-01:43 (287.) ●	-01:50 (301.) ●
Run	4.3 km	06:47:15	00:09:13	04:51 min/km	-00:49 (60.) ●	-01:16 (434.) ●	-01:23 (465.) ●
Run	6.9 km	07:00:31	00:13:16	05:06 min/km	-01:15 (59.) ●	-01:52 (468.) ●	-02:01 (504.) ●
Run	9.4 km	07:14:42	00:14:11	05:40 min/km	-01:10 (66.) ●	-01:52 (503.) ●	-02:01 (541.) ●
Run	11.9 km	07:27:26	00:12:44	05:05 min/km	-00:06 (112.) ●	-00:36 (896.) ●	-00:44 (999.) ●
Run	13.8 km	07:38:32	00:11:06	05:50 min/km	+00:13 (130.) ●	-00:16 (986.) ●	-00:22 (1105.) ●
Run	16.3 km	07:53:58	00:15:26	06:10 min/km	-00:09 (118.) ●	-00:42 (909.) ●	-00:50 (1015.) ●
Run	18.9 km	08:09:22	00:15:24	05:55 min/km	-01:10 (84.) ●	-01:51 (627.) ●	-01:59 (693.) ●
Run	21.3 km	08:22:49	00:13:27	05:36 min/km	-00:28 (102.) ●	-01:01 (812.) ●	-01:08 (913.) ●
Run	23.3 km	08:33:56	00:11:07	05:33 min/km	-00:50 (93.) ●	-01:14 (692.) ●	-01:19 (777.) ●
Run	25.8 km	08:49:27	00:15:31	06:12 min/km	-01:06 (88.) ●	-01:51 (648.) ●	-01:55 (732.) ●
Run	28.4 km	09:05:18	00:15:51	06:05 min/km	-02:03 (61.) ●	-02:44 (500.) ●	-02:50 (556.) ●
Run	30.8 km	09:18:34	00:13:16	05:31 min/km	-01:37 (64.) ●	-02:08 (530.) ●	-02:12 (590.) ●
Run	32.7 km	09:29:58	00:11:24	05:59 min/km	-01:11 (72.) ●	-01:35 (580.) ●	-01:38 (653.) ●
Run	35.3 km	09:48:23	00:18:25	07:05 min/km	+01:07 (144.) ●	+00:24 (1150.) ●	+00:19 (1339.) ●
Run	37.9 km	10:06:29	00:18:06	06:57 min/km	-00:18 (117.) ●	-01:00 (874.) ●	-01:05 (1005.) ●
Run	40.3 km	10:22:02	00:15:33	06:28 min/km	+00:32 (133.) ●	-00:04 (1053.) ●	-00:07 (1221.) ●
Run	42.1 km	10:31:59	00:09:57	05:31 min/km	-01:13 (60.) ●	-01:51 (451.) ●	-01:54 (500.) ●
Run	42.2 km	10:32:23	00:00:24	03:59 min/km	+00:07 (188.) ●	+00:06 (1708.) ●	+00:06 (2027.) ●
Run	42.2 km	10:32:23	04:04:49	05:48 min/km	-12:37 (86.) ●	-23:06 (674.) ●	-24:53 (754.) ●
Total	226 km	10:32:23	10:32:23	21.44 km/h	-45:16 (62.) ●	-01:05:52 (462.) ●	-01:12:36 (492.) ●

Ovr	Gen	Div	Name	#	AG
454	426	57	Mads Pedersen	770	M25-29	DEN	01:01:44	05:02:03	04:15:52	10:28:50
462	433	58	Erko Selde	2646	M25-29	EST	01:06:37	05:14:55	03:55:48	10:29:26
465	436	59	Tejs Lykkestrup	723	M25-29	DEN	01:04:40	05:08:51	04:10:02	10:29:47
478	449	60	Ben Sheppard	1450	M25-29	GBR	01:15:54	05:29:40	03:37:10	10:31:01
479	450	61	Christopher Nielsen	738	M25-29	DEN	01:08:03	05:15:10	03:57:38	10:31:05
492	462	62	Jan Anker Lystgaard Poulsen	137	M25-29	DEN	01:12:13	05:07:20	04:04:49	10:32:23
514	481	63	Charles Lambert	1463	M25-29	GBR	01:11:22	05:26:18	03:50:57	10:35:36
515	482	64	Jeppe Hansen	762	M25-29	DEN	01:13:49	05:20:54	03:54:53	10:35:43
518	485	65	Niclas Riis Hendriksen	512	M25-29	DEN	01:21:01	05:14:47	03:50:44	10:35:50
549	514	66	Morten Lundt Rajczik	740	M25-29	DEN	01:12:31	05:09:35	04:08:36	10:39:16