Katherine Cook -
Ironman Copenhagen 2018

Quick facts

1562/174/27All/Gender/AG

F35-39Age group

1397Bib number

GBRNationality


1:06:17	6:09:55	4:48:50	12:27:05

Compare Katherine Cook with other athletes!

1397 Cook

397 Green ×

403 Lintermans ×

1398 Salter ×

1746 Spiriadis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:17	01:06:17	01:44 min/100m	-12:39 (8.) ●	-12:41 (43.) ●	-09:42 (505.) ●
Transition		01:14:53	00:08:36	-	+01:15 (38.) ●	+01:06 (232.) ●	+01:23 (1617.) ●
Bike	33 km	02:20:51	01:05:58	30.02 km/h	-01:35 (20.) ●	-01:07 (137.) ●	+03:13 (1603.) ●
Bike	63 km	03:19:52	00:59:01	30.5 km/h	-02:19 (19.) ●	-02:10 (128.) ●	+02:21 (1534.) ●
Bike	82 km	03:57:44	00:37:52	30.11 km/h	-00:34 (23.) ●	-00:25 (158.) ●	+02:17 (1679.) ●
Bike	93 km	04:18:17	00:20:33	32.12 km/h	-01:23 (18.) ●	-01:18 (106.) ●	+00:10 (1315.) ●
Bike	110 km	04:53:51	00:35:34	28.68 km/h	-00:47 (21.) ●	-00:52 (147.) ●	+01:38 (1557.) ●
Bike	140 km	06:01:00	01:07:09	26.81 km/h	+03:26 (37.) ●	+03:19 (235.) ●	+07:34 (1919.) ●
Bike	159 km	06:42:32	00:41:32	27.45 km/h	+01:53 (38.) ●	+01:44 (228.) ●	+04:24 (1905.) ●
Bike	170 km	07:04:42	00:22:10	29.77 km/h	-00:04 (30.) ●	-00:16 (174.) ●	+01:13 (1628.) ●
Bike	179.5 km	07:23:13	00:18:31	30.78 km/h	+00:31 (32.) ●	+00:32 (214.) ●	+01:44 (1870.) ●
Bike	180 km	07:24:48	00:01:35	18.95 km/h	+00:08 (37.) ●	+00:07 (247.) ●	+00:14 (1994.) ●
Bike	180 km	07:24:48	06:09:55	29.2 km/h	-00:44 (25.) ●	-00:26 (171.) ●	+24:48 (1712.) ●
Transition		07:38:15	00:13:27	-	+06:10 (52.) ●	+05:14 (315.) ●	+06:29 (2167.) ●
Run	2.4 km	07:50:38	00:12:23	05:09 min/km	-00:31 (21.) ●	-00:38 (141.) ●	+00:05 (1341.) ●
Run	4.3 km	08:01:35	00:10:57	05:45 min/km	-00:08 (28.) ●	-00:18 (164.) ●	+00:21 (1467.) ●
Run	6.9 km	08:17:33	00:15:58	06:08 min/km	-00:14 (30.) ●	-00:14 (178.) ●	+00:41 (1518.) ●
Run	9.4 km	08:34:32	00:16:59	06:47 min/km	-00:13 (27.) ●	-00:11 (179.) ●	+00:47 (1518.) ●
Run	11.9 km	08:48:31	00:13:59	05:35 min/km	-00:03 (29.) ●	-00:18 (160.) ●	+00:31 (1449.) ●
Run	13.8 km	09:00:22	00:11:51	06:14 min/km	-00:15 (29.) ●	-00:17 (173.) ●	+00:23 (1437.) ●
Run	16.3 km	09:17:42	00:17:20	06:56 min/km	+00:39 (37.) ●	+00:15 (206.) ●	+01:04 (1562.) ●
Run	18.9 km	09:35:38	00:17:56	06:53 min/km	-00:25 (31.) ●	-00:22 (173.) ●	+00:33 (1419.) ●
Run	21.3 km	09:51:03	00:15:25	06:25 min/km	+00:07 (32.) ●	+00:07 (193.) ●	+00:50 (1505.) ●
Run	23.3 km	10:04:46	00:13:43	06:51 min/km	+01:05 (39.) ●	+00:49 (228.) ●	+01:17 (1635.) ●
Run	25.8 km	10:23:47	00:19:01	07:36 min/km	+01:23 (37.) ●	+01:05 (222.) ●	+01:35 (1595.) ●
Run	28.4 km	10:44:18	00:20:31	07:53 min/km	+01:40 (38.) ●	+01:10 (223.) ●	+01:50 (1595.) ●
Run	30.8 km	11:00:15	00:15:57	06:38 min/km	+00:23 (30.) ●	+00:04 (184.) ●	+00:29 (1376.) ●
Run	32.7 km	11:14:34	00:14:19	07:32 min/km	+00:55 (38.) ●	+00:57 (233.) ●	+01:17 (1615.) ●
Run	35.3 km	11:34:32	00:19:58	07:40 min/km	+01:38 (37.) ●	+01:23 (230.) ●	+01:52 (1626.) ●
Run	37.9 km	11:55:34	00:21:02	08:05 min/km	+01:23 (34.) ●	+01:18 (221.) ●	+01:51 (1609.) ●
Run	40.3 km	12:12:49	00:17:15	07:11 min/km	+01:25 (37.) ●	+01:14 (232.) ●	+01:35 (1638.) ●
Run	42.1 km	12:26:45	00:13:56	07:44 min/km	+02:03 (43.) ●	+01:43 (265.) ●	+02:05 (1853.) ●
Run	42.2 km	12:27:05	00:00:20	03:19 min/km	+00:02 (42.) ●	+00:02 (276.) ●	+00:02 (1768.) ●
Run	42.2 km	12:27:05	04:48:50	06:50 min/km	+10:54 (34.) ●	+07:49 (204.) ●	+19:08 (1543.) ●
Total	226 km	12:27:05	12:27:05	18.15 km/h	+04:56 (27.) ●	+01:02 (174.) ●	+42:06 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1392	146	22	Le Gjerum	584	F35-39	DEN	01:25:12	06:11:57	04:08:22	12:04:56
1449	157	23	Heidi Jensen	586	F35-39	DEN	01:21:14	06:06:41	04:30:03	12:12:14
1499	164	24	Elina Sinkkonen	2261	F35-39	FIN	01:32:10	06:13:47	04:16:24	12:19:28
1542	170	25	Erin Green	397	F35-39	USA	01:07:16	05:53:58	05:08:38	12:24:21
1554	172	26	Frauke Veronica Lintermans	403	F35-39	BEL	01:05:08	05:52:27	05:14:43	12:25:46
1562	174	27	Katherine Cook	1397	F35-39	GBR	01:06:17	06:09:55	04:48:50	12:27:05
1569	175	28	Sian Salter	1398	F35-39	GBR	01:27:46	06:17:17	04:27:30	12:27:53
1574	176	29	Eugenia Spiriadis	1746	F35-39	SWE	01:15:00	06:38:08	04:19:06	12:28:30
1606	182	30	Laura Julier	1402	F35-39	GBR	01:20:32	06:34:39	04:23:34	12:32:55
1658	195	31	Julie Rayner	1403	F35-39	GBR	01:26:00	06:32:15	04:27:55	12:38:24