Emma Poston -
Ironman Copenhagen 2018

Quick facts

1098/91/11All/Gender/AG

F45-49Age group

1414Bib number

GBRNationality


1:11:15	6:12:56	3:54:58	11:34:17

Compare Emma Poston with other athletes!

1414 Poston

125 Sarti ×

2538 Kanzler ×

627 Kjøller ×

306 Baarts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:15	01:11:15	01:52 min/100m	-10:29 (6.) ●	-07:43 (80.) ●	-04:44 (826.) ●
Transition		01:19:57	00:08:42	-	+00:20 (25.) ●	+01:12 (238.) ●	+01:29 (1638.) ●
Bike	33 km	02:28:34	01:08:37	28.86 km/h	+00:57 (24.) ●	+01:32 (210.) ●	+05:52 (1898.) ●
Bike	63 km	03:30:34	01:02:00	29.03 km/h	-00:15 (20.) ●	+00:49 (198.) ●	+05:20 (1862.) ●
Bike	82 km	04:09:42	00:39:08	29.13 km/h	+00:06 (19.) ●	+00:51 (203.) ●	+03:33 (1859.) ●
Bike	93 km	04:33:34	00:23:52	27.65 km/h	+01:31 (29.) ●	+02:01 (265.) ●	+03:29 (2025.) ●
Bike	110 km	05:09:03	00:35:29	28.75 km/h	-02:07 (14.) ●	-00:57 (143.) ●	+01:33 (1547.) ●
Bike	140 km	06:12:22	01:03:19	28.43 km/h	-01:57 (16.) ●	-00:31 (169.) ●	+03:44 (1644.) ●
Bike	159 km	06:51:02	00:38:40	29.48 km/h	-01:59 (14.) ●	-01:08 (143.) ●	+01:32 (1534.) ●
Bike	170 km	07:14:15	00:23:13	28.43 km/h	+00:15 (22.) ●	+00:47 (218.) ●	+02:16 (1834.) ●
Bike	179.5 km	07:31:28	00:17:13	33.11 km/h	-01:05 (14.) ●	-00:46 (118.) ●	+00:26 (1411.) ●
Bike	180 km	07:32:53	00:01:25	21.18 km/h	-00:05 (10.) ●	-00:03 (106.) ●	+00:04 (1300.) ●
Bike	180 km	07:32:53	06:12:56	28.96 km/h	-04:39 (19.) ●	+02:35 (181.) ●	+27:49 (1753.) ●
Transition		07:39:19	00:06:26	-	-01:21 (11.) ●	-01:47 (141.) ●	-00:32 (1250.) ●
Run	2.4 km	07:50:52	00:11:33	04:48 min/km	-01:22 (9.) ●	-01:28 (72.) ●	-00:45 (868.) ●
Run	4.3 km	08:00:58	00:10:06	05:18 min/km	-01:05 (11.) ●	-01:09 (90.) ●	-00:30 (989.) ●
Run	6.9 km	08:15:13	00:14:15	05:28 min/km	-01:47 (9.) ●	-01:57 (71.) ●	-01:02 (868.) ●
Run	9.4 km	08:30:16	00:15:03	06:01 min/km	-01:57 (8.) ●	-02:07 (71.) ●	-01:09 (864.) ●
Run	11.9 km	08:42:24	00:12:08	04:51 min/km	-02:29 (7.) ●	-02:09 (51.) ●	-01:20 (699.) ●
Run	13.8 km	08:52:59	00:10:35	05:34 min/km	-01:42 (8.) ●	-01:33 (69.) ●	-00:53 (842.) ●
Run	16.3 km	09:07:24	00:14:25	05:46 min/km	-02:44 (8.) ●	-02:40 (50.) ●	-01:51 (650.) ●
Run	18.9 km	09:22:52	00:15:28	05:56 min/km	-02:58 (8.) ●	-02:50 (62.) ●	-01:55 (713.) ●
Run	21.3 km	09:35:18	00:12:26	05:10 min/km	-02:54 (8.) ●	-02:52 (43.) ●	-02:09 (546.) ●
Run	23.3 km	09:46:06	00:10:48	05:24 min/km	-02:09 (8.) ●	-02:06 (55.) ●	-01:38 (631.) ●
Run	25.8 km	10:00:58	00:14:52	05:56 min/km	-03:13 (7.) ●	-03:04 (51.) ●	-02:34 (557.) ●
Run	28.4 km	10:16:49	00:15:51	06:05 min/km	-03:40 (8.) ●	-03:30 (53.) ●	-02:50 (560.) ●
Run	30.8 km	10:29:29	00:12:40	05:16 min/km	-03:32 (5.) ●	-03:13 (36.) ●	-02:48 (407.) ●
Run	32.7 km	10:40:30	00:11:01	05:47 min/km	-02:37 (8.) ●	-02:21 (46.) ●	-02:01 (502.) ●
Run	35.3 km	10:55:33	00:15:03	05:47 min/km	-04:20 (6.) ●	-03:32 (41.) ●	-03:03 (481.) ●
Run	37.9 km	11:11:27	00:15:54	06:06 min/km	-04:29 (7.) ●	-03:50 (42.) ●	-03:17 (474.) ●
Run	40.3 km	11:24:10	00:12:43	05:17 min/km	-03:57 (5.) ●	-03:18 (31.) ●	-02:57 (363.) ●
Run	42.1 km	11:34:02	00:09:52	05:28 min/km	-03:01 (4.) ●	-02:21 (39.) ●	-01:59 (469.) ●
Run	42.2 km	11:34:17	00:00:15	02:29 min/km	-00:03 (8.) ●	-00:03 (87.) ●	-00:03 (587.) ●
Run	42.2 km	11:34:17	03:54:58	05:34 min/km	-49:59 (7.) ●	-46:03 (46.) ●	-34:44 (556.) ●
Total	226 km	11:34:17	11:34:17	19.53 km/h	-01:06:08 (11.) ●	-51:46 (91.) ●	-10:42 (1098.) ●

Ovr	Gen	Div	Name	#	AG
785	56	6	Basia Fazan	262	F45-49	POL	01:06:06	05:34:19	04:14:34	11:02:03
865	63	7	Allison Carter	1419	F45-49	GBR	01:07:48	05:54:35	03:56:58	11:12:00
909	68	8	Emma Yates	1422	F45-49	GBR	01:18:42	06:03:20	03:34:06	11:15:51
949	73	9	Gessica Sarti	125	F45-49	ITA	01:04:43	06:01:49	03:59:59	11:19:22
1038	83	10	Manuela Kanzler	2538	F45-49	AUT	01:14:18	05:25:48	04:29:36	11:26:35
1098	91	11	Emma Poston	1414	F45-49	GBR	01:11:15	06:12:56	03:54:58	11:34:17
1165	101	12	Connie Kjøller	627	F45-49	DEN	01:21:20	05:54:30	04:12:32	11:40:16
1230	114	13	Charlotte Andreas Baarts	306	F45-49	DEN	01:20:32	06:10:20	03:59:39	11:45:56
1425	150	14	Diana Nielsen	307	F45-49	DEN	01:18:11	05:52:34	04:42:28	12:09:50
1448	156	15	Annette Halkjær	625	F45-49	DEN	01:33:30	05:41:04	04:44:38	12:12:10