Sally Howson -
Ironman Copenhagen 2018

Quick facts

1976/261/28All/Gender/AG

F45-49Age group

1421Bib number

GBRNationality


1:15:57	6:48:22	5:15:41	13:36:10

Compare Sally Howson with other athletes!

1421 Howson

1981 Tingstad ×

1978 Istad ×

629 Støvring ×

1979 Swift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:57	01:15:57	01:59 min/100m	-05:47 (13.) ●	-03:01 (134.) ●	-00:02 (1181.) ●
Transition		01:23:53	00:07:56	-	-00:26 (19.) ●	+00:26 (207.) ●	+00:43 (1474.) ●
Bike	33 km	02:38:01	01:14:08	26.71 km/h	+06:28 (33.) ●	+07:03 (292.) ●	+11:23 (2167.) ●
Bike	63 km	03:45:15	01:07:14	26.77 km/h	+04:59 (31.) ●	+06:03 (278.) ●	+10:34 (2126.) ●
Bike	82 km	04:27:41	00:42:26	26.87 km/h	+03:24 (31.) ●	+04:09 (276.) ●	+06:51 (2121.) ●
Bike	93 km	04:51:54	00:24:13	27.25 km/h	+01:52 (30.) ●	+02:22 (270.) ●	+03:50 (2049.) ●
Bike	110 km	05:32:46	00:40:52	24.96 km/h	+03:16 (29.) ●	+04:26 (278.) ●	+06:56 (2106.) ●
Bike	140 km	06:42:58	01:10:12	25.64 km/h	+04:56 (30.) ●	+06:22 (271.) ●	+10:37 (2056.) ●
Bike	159 km	07:26:44	00:43:46	26.05 km/h	+03:07 (30.) ●	+03:58 (265.) ●	+06:38 (2057.) ●
Bike	170 km	07:51:32	00:24:48	26.61 km/h	+01:50 (30.) ●	+02:22 (265.) ●	+03:51 (2015.) ●
Bike	179.5 km	08:11:13	00:19:41	28.96 km/h	+01:23 (31.) ●	+01:42 (276.) ●	+02:54 (2089.) ●
Bike	180 km	08:12:15	00:01:02	29.03 km/h	-00:28 (2.) ●	-00:26 (23.) ●	-00:19 (315.) ●
Bike	180 km	08:12:15	06:48:22	26.45 km/h	+30:47 (31.) ●	+38:01 (272.) ●	+01:03:15 (2106.) ●
Transition		08:20:29	00:08:14	-	+00:27 (22.) ●	+00:01 (212.) ●	+01:16 (1707.) ●
Run	2.4 km	08:34:55	00:14:26	06:00 min/km	+01:31 (30.) ●	+01:25 (267.) ●	+02:08 (1977.) ●
Run	4.3 km	08:47:39	00:12:44	06:42 min/km	+01:33 (30.) ●	+01:29 (269.) ●	+02:08 (1987.) ●
Run	6.9 km	09:05:30	00:17:51	06:51 min/km	+01:49 (29.) ●	+01:39 (258.) ●	+02:34 (1917.) ●
Run	9.4 km	09:24:39	00:19:09	07:39 min/km	+02:09 (30.) ●	+01:59 (260.) ●	+02:57 (1936.) ●
Run	11.9 km	09:40:10	00:15:31	06:12 min/km	+00:54 (25.) ●	+01:14 (245.) ●	+02:03 (1855.) ●
Run	13.8 km	09:53:01	00:12:51	06:45 min/km	+00:34 (25.) ●	+00:43 (230.) ●	+01:23 (1740.) ●
Run	16.3 km	10:11:09	00:18:08	07:15 min/km	+00:59 (27.) ●	+01:03 (239.) ●	+01:52 (1711.) ●
Run	18.9 km	10:30:05	00:18:56	07:16 min/km	+00:30 (23.) ●	+00:38 (211.) ●	+01:33 (1617.) ●
Run	21.3 km	10:45:45	00:15:40	06:31 min/km	+00:20 (23.) ●	+00:22 (206.) ●	+01:05 (1555.) ●
Run	23.3 km	10:58:46	00:13:01	06:30 min/km	+00:04 (22.) ●	+00:07 (201.) ●	+00:35 (1467.) ●
Run	25.8 km	11:16:57	00:18:11	07:16 min/km	+00:06 (23.) ●	+00:15 (199.) ●	+00:45 (1441.) ●
Run	28.4 km	11:35:44	00:18:47	07:13 min/km	-00:44 (19.) ●	-00:34 (168.) ●	+00:06 (1284.) ●
Run	30.8 km	11:51:39	00:15:55	06:37 min/km	-00:17 (20.) ●	+00:02 (182.) ●	+00:27 (1366.) ●
Run	32.7 km	12:05:41	00:14:02	07:23 min/km	+00:24 (23.) ●	+00:40 (225.) ●	+01:00 (1555.) ●
Run	35.3 km	12:25:39	00:19:58	07:40 min/km	+00:35 (23.) ●	+01:23 (231.) ●	+01:52 (1627.) ●
Run	37.9 km	12:49:53	00:24:14	09:19 min/km	+03:51 (32.) ●	+04:30 (291.) ●	+05:03 (1980.) ●
Run	40.3 km	13:14:43	00:24:50	10:20 min/km	+08:10 (38.) ●	+08:49 (327.) ●	+09:10 (2224.) ●
Run	42.1 km	13:35:50	00:21:07	11:43 min/km	+08:14 (38.) ●	+08:54 (328.) ●	+09:16 (2236.) ●
Run	42.2 km	13:36:10	00:00:20	03:19 min/km	+00:02 (33.) ●	+00:02 (277.) ●	+00:02 (1769.) ●
Run	42.2 km	13:36:10	05:15:41	07:28 min/km	+30:44 (27.) ●	+34:40 (262.) ●	+45:59 (1863.) ●
Total	226 km	13:36:10	13:36:10	16.61 km/h	+55:45 (28.) ●	+01:10:07 (261.) ●	+01:51:11 (1976.) ●

Ovr	Gen	Div	Name	#	AG
1791	223	23	Anne Grethe Kvist	1980	F45-49	NOR	01:39:47	06:24:56	04:40:43	12:58:56
1823	227	24	Jane Augustesen	628	F45-49	DEN	01:14:29	06:22:13	05:12:21	13:04:22
1864	238	25	Jennifer Denomy	2446	F45-49	CAN	01:19:45	07:04:57	04:28:23	13:12:09
1896	243	26	Anne Tingstad	1981	F45-49	NOR	01:29:09	06:33:39	04:57:46	13:18:50
1897	244	27	Therese Istad	1978	F45-49	NOR	01:20:43	06:50:11	04:41:43	13:18:55
1976	261	28	Sally Howson	1421	F45-49	GBR	01:15:57	06:48:22	05:15:41	13:36:10
2024	275	29	Tina Støvring	629	F45-49	DEN	01:34:46	06:28:41	05:21:35	13:49:39
2035	277	30	Katrina Swift	1979	F45-49	NOR	01:17:34	06:43:46	05:30:04	13:51:42
2036	278	31	Pia Jørgensen	620	F45-49	DEN	01:14:40	06:44:26	05:36:43	13:51:57
2052	282	32	Stéphanie Le Tessier	626	F45-49	DEN	01:25:15	06:49:22	05:19:53	13:55:11