Alex Howson -
Ironman Copenhagen 2018

Quick facts

1330/1196/147All/Gender/AG

M25-29Age group

1491Bib number

GBRNationality


1:16:19	5:47:17	4:33:27	11:56:43

Compare Alex Howson with other athletes!

1491 Howson

1448 Guilbert ×

1767 Eliasson ×

1772 Carlbark ×

511 Willumsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:19	01:16:19	02:00 min/100m	+04:54 (142.) ●	+00:48 (1057.) ●	+00:20 (1205.) ●
Transition		01:28:26	00:12:07	-	+05:42 (196.) ●	+04:55 (1778.) ●	+04:54 (2090.) ●
Bike	33 km	02:29:24	01:00:58	32.48 km/h	-00:24 (99.) ●	-01:03 (859.) ●	-01:47 (911.) ●
Bike	63 km	03:29:52	01:00:28	29.77 km/h	+05:21 (170.) ●	+04:33 (1535.) ●	+03:48 (1707.) ●
Bike	82 km	04:05:31	00:35:39	31.98 km/h	+01:09 (135.) ●	+00:31 (1147.) ●	+00:04 (1240.) ●
Bike	93 km	04:25:18	00:19:47	33.36 km/h	+00:01 (116.) ●	-00:21 (984.) ●	-00:36 (1065.) ●
Bike	110 km	04:59:53	00:34:35	29.49 km/h	+01:21 (141.) ●	+01:04 (1248.) ●	+00:39 (1361.) ●
Bike	140 km	06:00:07	01:00:14	29.88 km/h	+02:08 (131.) ●	+01:23 (1204.) ●	+00:39 (1315.) ●
Bike	159 km	06:37:17	00:37:10	30.67 km/h	+00:58 (124.) ●	+00:29 (1151.) ●	+00:02 (1252.) ●
Bike	170 km	06:57:26	00:20:09	32.75 km/h	-00:18 (108.) ●	-00:33 (920.) ●	-00:48 (996.) ●
Bike	179.5 km	07:14:15	00:16:49	33.89 km/h	+00:26 (136.) ●	+00:14 (1132.) ●	+00:02 (1222.) ●
Bike	180 km	07:15:43	00:01:28	20.45 km/h	+00:08 (159.) ●	+00:09 (1387.) ●	+00:07 (1545.) ●
Bike	180 km	07:15:43	05:47:17	31.1 km/h	+10:50 (134.) ●	+06:26 (1157.) ●	+02:10 (1255.) ●
Transition		07:23:16	00:07:33	-	+01:37 (152.) ●	+00:47 (1370.) ●	+00:35 (1562.) ●
Run	2.4 km	07:35:06	00:11:50	04:55 min/km	+00:11 (127.) ●	-00:21 (931.) ●	-00:28 (1034.) ●
Run	4.3 km	07:45:31	00:10:25	05:28 min/km	+00:23 (138.) ●	-00:04 (1069.) ●	-00:11 (1194.) ●
Run	6.9 km	08:00:35	00:15:04	05:47 min/km	+00:33 (142.) ●	-00:04 (1077.) ●	-00:13 (1208.) ●
Run	9.4 km	08:16:29	00:15:54	06:21 min/km	+00:33 (138.) ●	-00:09 (1059.) ●	-00:18 (1182.) ●
Run	11.9 km	08:28:56	00:12:27	04:58 min/km	-00:23 (97.) ●	-00:53 (780.) ●	-01:01 (861.) ●
Run	13.8 km	08:40:07	00:11:11	05:53 min/km	+00:18 (136.) ●	-00:11 (1029.) ●	-00:17 (1158.) ●
Run	16.3 km	09:00:11	00:20:04	08:01 min/km	+04:29 (186.) ●	+03:56 (1683.) ●	+03:48 (1973.) ●
Run	18.9 km	09:16:43	00:16:32	06:21 min/km	-00:02 (124.) ●	-00:43 (958.) ●	-00:51 (1073.) ●
Run	21.3 km	09:33:27	00:16:44	06:58 min/km	+02:49 (174.) ●	+02:16 (1510.) ●	+02:09 (1757.) ●
Run	23.3 km	09:45:28	00:12:01	06:00 min/km	+00:04 (118.) ●	-00:20 (986.) ●	-00:25 (1125.) ●
Run	25.8 km	10:02:11	00:16:43	06:41 min/km	+00:06 (122.) ●	-00:39 (966.) ●	-00:43 (1107.) ●
Run	28.4 km	10:20:13	00:18:02	06:56 min/km	+00:08 (116.) ●	-00:33 (958.) ●	-00:39 (1101.) ●
Run	30.8 km	10:35:29	00:15:16	06:21 min/km	+00:23 (122.) ●	-00:08 (1028.) ●	-00:12 (1183.) ●
Run	32.7 km	10:50:07	00:14:38	07:42 min/km	+02:03 (171.) ●	+01:39 (1441.) ●	+01:36 (1698.) ●
Run	35.3 km	11:08:46	00:18:39	07:10 min/km	+01:21 (150.) ●	+00:38 (1195.) ●	+00:33 (1393.) ●
Run	37.9 km	11:29:38	00:20:52	08:01 min/km	+02:28 (157.) ●	+01:46 (1356.) ●	+01:41 (1580.) ●
Run	40.3 km	11:45:40	00:16:02	06:40 min/km	+01:01 (141.) ●	+00:25 (1162.) ●	+00:22 (1351.) ●
Run	42.1 km	11:56:27	00:10:47	05:59 min/km	-00:23 (108.) ●	-01:01 (782.) ●	-01:04 (885.) ●
Run	42.2 km	11:56:43	00:00:16	02:39 min/km	-00:01 (100.) ●	-00:02 (730.) ●	-00:02 (860.) ●
Run	42.2 km	11:56:43	04:33:27	06:28 min/km	+16:01 (149.) ●	+05:32 (1154.) ●	+03:45 (1314.) ●
Total	226 km	11:56:43	11:56:43	18.92 km/h	+39:04 (147.) ●	+18:28 (1196.) ●	+11:44 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1263	1142	142	Filip Kirazov	2605	M25-29	BUL	01:31:39	06:08:40	03:56:58	11:49:22
1279	1156	143	Christopher Schmith	450	M25-29	DEN	01:28:48	05:41:53	04:29:38	11:50:39
1281	1158	144	Arthur Milroy	1474	M25-29	GBR	01:18:33	05:48:36	04:25:02	11:51:00
1292	1167	145	Michael Guilbert	1448	M25-29	GBR	01:02:36	05:45:19	04:47:04	11:52:31
1328	1194	146	Christian Eliasson	1767	M25-29	SWE	01:24:32	05:50:40	04:22:52	11:56:15
1330	1196	147	Alex Howson	1491	M25-29	GBR	01:16:19	05:47:17	04:33:27	11:56:43
1350	1213	148	Oskar Carlbark	1772	M25-29	SWE	01:31:43	05:37:30	04:23:21	11:59:04
1391	1246	149	Micky Willumsen	511	M25-29	DEN	01:18:20	05:22:08	05:12:37	12:04:49
1433	1280	150	Rob Smith	1465	M25-29	GBR	01:22:24	05:50:13	04:43:42	12:10:34
1437	1284	151	Sam McMeekin	1470	M25-29	GBR	01:05:58	05:56:19	04:57:27	12:10:44