Gry Bandholm -
Ironman Copenhagen 2018

Quick facts

312/11/1All/Gender/AG

F45-49Age group

159Bib number

DENNationality


1:12:41	5:28:36	3:22:09	10:09:18

Compare Gry Bandholm with other athletes!

159 Bandholm

1420 Whitworth ×

375 Schmidt ×

160 Heinecke ×

251 Doe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:41	01:12:41	01:54 min/100m	-09:03 (7.) ●	-06:17 (91.) ●	-03:18 (917.) ●
Transition		01:15:30	00:02:49	-	-05:33 (1.) ●	-04:41 (4.) ●	-04:24 (38.) ●
Bike	33 km	02:17:27	01:01:57	31.96 km/h	-05:43 (7.) ●	-05:08 (62.) ●	-00:48 (1061.) ●
Bike	63 km	03:12:52	00:55:25	32.48 km/h	-06:50 (7.) ●	-05:46 (59.) ●	-01:15 (1012.) ●
Bike	82 km	03:47:24	00:34:32	33.01 km/h	-04:30 (7.) ●	-03:45 (57.) ●	-01:03 (1002.) ●
Bike	93 km	04:06:55	00:19:31	33.82 km/h	-02:50 (7.) ●	-02:20 (66.) ●	-00:52 (970.) ●
Bike	110 km	04:39:26	00:32:31	31.37 km/h	-05:05 (6.) ●	-03:55 (56.) ●	-01:25 (898.) ●
Bike	140 km	05:34:08	00:54:42	32.91 km/h	-10:34 (1.) ●	-09:08 (24.) ●	-04:53 (614.) ●
Bike	159 km	06:08:03	00:33:55	33.61 km/h	-06:44 (1.) ●	-05:53 (21.) ●	-03:13 (551.) ●
Bike	170 km	06:27:27	00:19:24	34.02 km/h	-03:34 (4.) ●	-03:02 (36.) ●	-01:33 (721.) ●
Bike	179.5 km	06:42:45	00:15:18	37.25 km/h	-03:00 (1.) ●	-02:41 (17.) ●	-01:29 (482.) ●
Bike	180 km	06:44:06	00:01:21	22.22 km/h	-00:09 (3.) ●	-00:07 (57.) ●	±00:00 (916.) ●
Bike	180 km	06:44:06	05:28:36	32.87 km/h	-48:59 (5.) ●	-41:45 (43.) ●	-16:31 (810.) ●
Transition		06:47:09	00:03:03	-	-04:44 (1.) ●	-05:10 (15.) ●	-03:55 (165.) ●
Run	2.4 km	06:57:28	00:10:19	04:17 min/km	-02:36 (2.) ●	-02:42 (11.) ●	-01:59 (246.) ●
Run	4.3 km	07:06:16	00:08:48	04:37 min/km	-02:23 (2.) ●	-02:27 (11.) ●	-01:48 (256.) ●
Run	6.9 km	07:18:40	00:12:24	04:46 min/km	-03:38 (2.) ●	-03:48 (8.) ●	-02:53 (211.) ●
Run	9.4 km	07:31:48	00:13:08	05:15 min/km	-03:52 (2.) ●	-04:02 (8.) ●	-03:04 (216.) ●
Run	11.9 km	07:42:35	00:10:47	04:18 min/km	-03:50 (2.) ●	-03:30 (7.) ●	-02:41 (224.) ●
Run	13.8 km	07:51:42	00:09:07	04:47 min/km	-03:10 (2.) ●	-03:01 (7.) ●	-02:21 (227.) ●
Run	16.3 km	08:04:24	00:12:42	05:04 min/km	-04:27 (1.) ●	-04:23 (5.) ●	-03:34 (180.) ●
Run	18.9 km	08:17:42	00:13:18	05:06 min/km	-05:08 (1.) ●	-05:00 (4.) ●	-04:05 (163.) ●
Run	21.3 km	08:28:34	00:10:52	04:31 min/km	-04:28 (1.) ●	-04:26 (2.) ●	-03:43 (130.) ●
Run	23.3 km	08:37:47	00:09:13	04:36 min/km	-03:44 (1.) ●	-03:41 (3.) ●	-03:13 (136.) ●
Run	25.8 km	08:50:29	00:12:42	05:04 min/km	-05:23 (1.) ●	-05:14 (2.) ●	-04:44 (108.) ●
Run	28.4 km	09:03:50	00:13:21	05:08 min/km	-06:10 (1.) ●	-06:00 (2.) ●	-05:20 (98.) ●
Run	30.8 km	09:14:49	00:10:59	04:34 min/km	-05:13 (1.) ●	-04:54 (3.) ●	-04:29 (81.) ●
Run	32.7 km	09:24:02	00:09:13	04:51 min/km	-04:25 (1.) ●	-04:09 (3.) ●	-03:49 (76.) ●
Run	35.3 km	09:36:45	00:12:43	04:53 min/km	-06:40 (1.) ●	-05:52 (2.) ●	-05:23 (68.) ●
Run	37.9 km	09:50:00	00:13:15	05:05 min/km	-07:08 (1.) ●	-06:29 (2.) ●	-05:56 (56.) ●
Run	40.3 km	10:00:50	00:10:50	04:30 min/km	-05:50 (1.) ●	-05:11 (2.) ●	-04:50 (54.) ●
Run	42.1 km	10:09:05	00:08:15	04:34 min/km	-04:38 (1.) ●	-03:58 (2.) ●	-03:36 (60.) ●
Run	42.2 km	10:09:18	00:00:13	02:09 min/km	-00:05 (1.) ●	-00:05 (14.) ●	-00:05 (111.) ●
Run	42.2 km	10:09:18	03:22:09	04:47 min/km	-01:22:48 (1.) ●	-01:18:52 (2.) ●	-01:07:33 (109.) ●
Total	226 km	10:09:18	10:09:18	22.26 km/h	-02:31:07 (1.) ●	-02:16:45 (11.) ●	-01:35:41 (312.) ●

Ovr	Gen	Div	Name	#	AG
312	11	1	Gry Bandholm	159	F45-49	DEN	01:12:41	05:28:36	03:22:09	10:09:18
398	19	2	Sophie Whitworth	1420	F45-49	GBR	00:58:47	05:25:04	03:47:02	10:21:23
593	40	3	Heike Schmidt	375	F45-49	GER	01:26:32	05:23:53	03:43:31	10:43:40
601	42	4	Anne Karina Heinecke	160	F45-49	DEN	01:13:43	05:31:56	03:50:04	10:44:29
727	48	5	Jane Doe	251	F45-49	USA	01:18:13	05:47:54	03:36:36	10:55:36
785	56	6	Basia Fazan	262	F45-49	POL	01:06:06	05:34:19	04:14:34	11:02:03
865	63	7	Allison Carter	1419	F45-49	GBR	01:07:48	05:54:35	03:56:58	11:12:00
909	68	8	Emma Yates	1422	F45-49	GBR	01:18:42	06:03:20	03:34:06	11:15:51
949	73	9	Gessica Sarti	125	F45-49	ITA	01:04:43	06:01:49	03:59:59	11:19:22
1038	83	10	Manuela Kanzler	2538	F45-49	AUT	01:14:18	05:25:48	04:29:36	11:26:35