Grant McKinlay -
Ironman Copenhagen 2018

  Quick facts

1288/1163/201All/Gender/AG

M45-49Age group

1664Bib number

GBRNationality

1:09:336:02:384:25:53 11:52:08

  Compare Grant McKinlay with other athletes!

1664 McKinlay
1067 Winther × 
1134 Frank × 
1656 Swaisland × 
279 László × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:09:33 01:09:3301:49 min/100m-07:38 (86.) -05:58 (630.) -06:26 (705.)
Transition 01:15:10 00:05:37 - -01:52 (100.) -01:35 (654.) -01:36 (749.)
Bike33 km 02:21:45 01:06:3529.74 km/h+04:31 (277.) +04:34 (1518.) +03:50 (1676.)
Bike63 km 03:22:13 01:00:2829.77 km/h+04:35 (279.) +04:33 (1536.) +03:48 (1708.)
Bike82 km 04:00:07 00:37:5430.08 km/h+02:41 (269.) +02:46 (1519.) +02:19 (1685.)
Bike93 km 04:21:23 00:21:1631.03 km/h+01:09 (247.) +01:08 (1378.) +00:53 (1534.)
Bike110 km 04:56:33 00:35:1029 km/h+01:29 (239.) +01:39 (1336.) +01:14 (1475.)
Bike140 km 05:58:02 01:01:2929.28 km/h+02:39 (238.) +02:38 (1335.) +01:54 (1477.)
Bike159 km 06:36:57 00:38:5529.29 km/h+02:17 (253.) +02:14 (1425.) +01:47 (1581.)
Bike170 km 06:58:58 00:22:0129.98 km/h+01:24 (256.) +01:19 (1424.) +01:04 (1592.)
Bike179.5 km 07:16:20 00:17:2232.82 km/h+00:47 (233.) +00:47 (1341.) +00:35 (1479.)
Bike180 km 07:17:48 00:01:2820.45 km/h+00:08 (246.) +00:09 (1393.) +00:07 (1551.)
Bike180 km 07:17:48 06:02:3829.78 km/h+21:40 (259.) +21:47 (1435.) +17:31 (1588.)
Transition 07:26:15 00:08:27 - +01:51 (267.) +01:41 (1511.) +01:29 (1746.)
Run2.4 km 07:38:04 00:11:4904:55 min/km-00:31 (150.) -00:22 (923.) -00:29 (1024.)
Run4.3 km 07:48:08 00:10:0405:17 min/km-00:38 (142.) -00:25 (869.) -00:32 (964.)
Run6.9 km 08:05:03 00:16:5506:30 min/km+01:32 (264.) +01:47 (1533.) +01:38 (1762.)
Run9.4 km 08:20:21 00:15:1806:07 min/km-01:05 (136.) -00:45 (861.) -00:54 (950.)
Run11.9 km 08:34:29 00:14:0805:39 min/km+00:35 (223.) +00:48 (1315.) +00:40 (1498.)
Run13.8 km 08:46:42 00:12:1306:25 min/km+00:40 (227.) +00:51 (1356.) +00:45 (1559.)
Run16.3 km 09:03:35 00:16:5306:45 min/km+00:29 (215.) +00:45 (1274.) +00:37 (1464.)
Run18.9 km 09:19:59 00:16:2406:18 min/km-01:12 (147.) -00:51 (926.) -00:59 (1034.)
Run21.3 km 09:34:27 00:14:2806:01 min/km-00:13 (186.) ±00:00 (1106.) -00:07 (1251.)
Run23.3 km 09:46:24 00:11:5705:58 min/km-00:36 (156.) -00:24 (960.) -00:29 (1094.)
Run25.8 km 10:03:40 00:17:1606:54 min/km-00:32 (182.) -00:06 (1080.) -00:10 (1244.)
Run28.4 km 10:21:42 00:18:0206:56 min/km-01:00 (152.) -00:33 (959.) -00:39 (1102.)
Run30.8 km 10:37:22 00:15:4006:31 min/km+00:01 (183.) +00:16 (1117.) +00:12 (1296.)
Run32.7 km 10:48:40 00:11:1805:56 min/km-01:49 (87.) -01:41 (548.) -01:44 (613.)
Run35.3 km 11:07:46 00:19:0607:20 min/km+00:49 (209.) +01:05 (1272.) +01:00 (1486.)
Run37.9 km 11:26:14 00:18:2807:06 min/km-01:02 (150.) -00:38 (944.) -00:43 (1091.)
Run40.3 km 11:41:58 00:15:4406:33 min/km-00:13 (182.) +00:07 (1098.) +00:04 (1276.)
Run42.1 km 11:51:52 00:09:5405:29 min/km-02:17 (57.) -01:54 (438.) -01:57 (484.)
Run42.2 km 11:52:08 00:00:1602:39 min/km-00:02 (125.) -00:02 (743.) -00:02 (873.)
Run42.2 km 11:52:08 04:25:5306:18 min/km-07:04 (170.) -02:02 (1038.) -03:49 (1181.)
Total 226 km 11:52:08 11:52:0819.04 km/h+06:57 (201.) +13:53 (1163.) +07:09 (1288.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance