Josefine Flod -
Ironman Copenhagen 2018

Quick facts

1196/107/23All/Gender/AG

F25-29Age group

1735Bib number

SWENationality


1:09:22	5:50:00	4:28:43	11:42:42

Compare Josefine Flod with other athletes!

1735 Flod

1376 Spry ×

556 Larsen ×

1374 Le Flufy ×

1375 Le Flufy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:22	01:09:22	01:49 min/100m	-05:52 (14.) ●	-09:36 (68.) ●	-06:37 (693.) ●
Transition		01:16:48	00:07:26	-	+00:59 (33.) ●	-00:04 (180.) ●	+00:13 (1344.) ●
Bike	33 km	02:20:59	01:04:11	30.85 km/h	-00:47 (19.) ●	-02:54 (96.) ●	+01:26 (1375.) ●
Bike	63 km	03:19:39	00:58:40	30.68 km/h	-00:20 (24.) ●	-02:31 (118.) ●	+02:00 (1489.) ●
Bike	82 km	03:56:03	00:36:24	31.32 km/h	-00:27 (23.) ●	-01:53 (104.) ●	+00:49 (1384.) ●
Bike	93 km	04:16:51	00:20:48	31.73 km/h	+00:07 (25.) ●	-01:03 (122.) ●	+00:25 (1402.) ●
Bike	110 km	04:50:27	00:33:36	30.36 km/h	-01:38 (19.) ●	-02:50 (84.) ●	-00:20 (1164.) ●
Bike	140 km	05:49:29	00:59:02	30.49 km/h	-02:35 (17.) ●	-04:48 (86.) ●	-00:33 (1159.) ●
Bike	159 km	06:27:23	00:37:54	30.08 km/h	-00:49 (22.) ●	-01:54 (115.) ●	+00:46 (1389.) ●
Bike	170 km	06:48:19	00:20:56	31.53 km/h	-00:44 (19.) ●	-01:30 (109.) ●	-00:01 (1283.) ●
Bike	179.5 km	07:05:13	00:16:54	33.73 km/h	-00:30 (15.) ●	-01:05 (88.) ●	+00:07 (1266.) ●
Bike	180 km	07:06:48	00:01:35	18.95 km/h	+00:11 (37.) ●	+00:07 (251.) ●	+00:14 (2002.) ●
Bike	180 km	07:06:48	05:50:00	30.86 km/h	-07:32 (21.) ●	-20:21 (96.) ●	+04:53 (1314.) ●
Transition		07:13:59	00:07:11	-	+00:57 (32.) ●	-01:02 (171.) ●	+00:13 (1469.) ●
Run	2.4 km	07:26:53	00:12:54	05:22 min/km	+00:15 (30.) ●	-00:07 (181.) ●	+00:36 (1576.) ●
Run	4.3 km	07:37:29	00:10:36	05:34 min/km	-00:11 (26.) ●	-00:39 (133.) ●	±00:00 (1300.) ●
Run	6.9 km	07:52:45	00:15:16	05:52 min/km	-00:19 (26.) ●	-00:56 (134.) ●	-00:01 (1277.) ●
Run	9.4 km	08:09:04	00:16:19	06:31 min/km	-00:25 (29.) ●	-00:51 (146.) ●	+00:07 (1337.) ●
Run	11.9 km	08:22:38	00:13:34	05:25 min/km	-00:32 (25.) ●	-00:43 (144.) ●	+00:06 (1322.) ●
Run	13.8 km	08:33:42	00:11:04	05:49 min/km	-00:45 (18.) ●	-01:04 (109.) ●	-00:24 (1096.) ●
Run	16.3 km	08:49:48	00:16:06	06:26 min/km	-00:47 (25.) ●	-00:59 (134.) ●	-00:10 (1249.) ●
Run	18.9 km	09:07:15	00:17:27	06:42 min/km	-00:17 (28.) ●	-00:51 (153.) ●	+00:04 (1310.) ●
Run	21.3 km	09:21:40	00:14:25	06:00 min/km	-00:35 (25.) ●	-00:53 (135.) ●	-00:10 (1235.) ●
Run	23.3 km	09:34:02	00:12:22	06:11 min/km	-00:15 (28.) ●	-00:32 (157.) ●	-00:04 (1246.) ●
Run	25.8 km	09:51:59	00:17:57	07:10 min/km	+00:21 (31.) ●	+00:01 (186.) ●	+00:31 (1394.) ●
Run	28.4 km	10:10:58	00:18:59	07:18 min/km	-00:13 (28.) ●	-00:22 (173.) ●	+00:18 (1324.) ●
Run	30.8 km	10:26:48	00:15:50	06:35 min/km	+00:15 (27.) ●	-00:03 (178.) ●	+00:22 (1340.) ●
Run	32.7 km	10:40:11	00:13:23	07:02 min/km	+00:24 (31.) ●	+00:01 (189.) ●	+00:21 (1359.) ●
Run	35.3 km	10:58:33	00:18:22	07:03 min/km	+00:16 (32.) ●	-00:13 (181.) ●	+00:16 (1336.) ●
Run	37.9 km	11:17:16	00:18:43	07:11 min/km	-00:24 (27.) ●	-01:01 (145.) ●	-00:28 (1136.) ●
Run	40.3 km	11:31:37	00:14:21	05:58 min/km	-01:08 (19.) ●	-01:40 (105.) ●	-01:19 (877.) ●
Run	42.1 km	11:42:23	00:10:46	05:58 min/km	-00:54 (19.) ●	-01:27 (95.) ●	-01:05 (873.) ●
Run	42.2 km	11:42:42	00:00:19	03:09 min/km	+00:03 (39.) ●	+00:01 (248.) ●	+00:01 (1630.) ●
Run	42.2 km	11:42:42	04:28:43	06:22 min/km	-05:11 (28.) ●	-12:18 (143.) ●	-00:59 (1235.) ●
Total	226 km	11:42:42	11:42:42	19.3 km/h	-16:39 (23.) ●	-43:21 (107.) ●	-02:17 (1196.) ●

Ovr	Gen	Div	Name	#	AG
982	78	18	Sissel Gregersen	568	F25-29	DEN	01:22:38	05:36:01	04:13:58	11:22:00
1075	87	19	Stephanie Nevin	2441	F25-29	CAN	01:19:02	05:43:17	04:16:25	11:30:26
1080	88	20	Anne Krämer	1892	F25-29	GER	01:09:41	05:50:37	04:22:02	11:31:12
1085	89	21	Rachel Spry	1376	F25-29	GBR	01:08:43	06:01:31	04:08:50	11:31:43
1109	95	22	Simone Larsen	556	F25-29	DEN	01:21:09	05:47:21	04:14:33	11:34:58
1196	107	23	Josefine Flod	1735	F25-29	SWE	01:09:22	05:50:00	04:28:43	11:42:42
1260	121	24	Charlotte Le Flufy	1374	F25-29	GBR	01:17:59	05:55:58	04:17:43	11:49:14
1311	130	25	Rebecca Le Flufy	1375	F25-29	GBR	01:18:05	05:55:57	04:22:16	11:53:47
1316	132	26	Sofie Foget	558	F25-29	DEN	01:09:05	05:45:00	04:51:37	11:54:41
1387	145	27	Ulrica Enetjärn	1736	F25-29	SWE	01:18:57	06:08:12	04:25:27	12:04:13