Anne Lee Holm-Hafstad -
Ironman Copenhagen 2018

Quick facts

1545/171/36All/Gender/AG

F40-44Age group

1977Bib number

NORNationality


1:21:05	6:22:55	4:20:50	12:24:28

Compare Anne Lee Holm-Hafstad with other athletes!

1977 Holm-Hafstad

506 Damsgaard ×

1405 Cash ×

1409 Sherring ×

604 Sander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:05	01:21:05	02:08 min/100m	+02:16 (37.) ●	+02:07 (199.) ●	+05:06 (1568.) ●
Transition		01:32:14	00:11:09	-	+03:48 (57.) ●	+03:39 (290.) ●	+03:56 (2001.) ●
Bike	33 km	02:42:54	01:10:40	28.02 km/h	+04:27 (52.) ●	+03:35 (247.) ●	+07:55 (2030.) ●
Bike	63 km	03:45:51	01:02:57	28.59 km/h	+02:28 (50.) ●	+01:46 (215.) ●	+06:17 (1927.) ●
Bike	82 km	04:24:47	00:38:56	29.28 km/h	+01:13 (46.) ●	+00:39 (196.) ●	+03:21 (1833.) ●
Bike	93 km	04:50:10	00:25:23	26 km/h	+03:39 (58.) ●	+03:32 (301.) ●	+05:00 (2139.) ●
Bike	110 km	05:27:35	00:37:25	27.26 km/h	+01:40 (47.) ●	+00:59 (208.) ●	+03:29 (1828.) ●
Bike	140 km	06:33:32	01:05:57	27.29 km/h	+02:50 (47.) ●	+02:07 (214.) ●	+06:22 (1850.) ●
Bike	159 km	07:12:56	00:39:24	28.93 km/h	+00:02 (37.) ●	-00:24 (169.) ●	+02:16 (1651.) ●
Bike	170 km	07:35:12	00:22:16	29.64 km/h	+00:02 (37.) ●	-00:10 (181.) ●	+01:19 (1656.) ●
Bike	179.5 km	07:53:35	00:18:23	31.01 km/h	+00:38 (43.) ●	+00:24 (202.) ●	+01:36 (1833.) ●
Bike	180 km	07:55:09	00:01:34	19.15 km/h	+00:05 (50.) ●	+00:06 (238.) ●	+00:13 (1954.) ●
Bike	180 km	07:55:09	06:22:55	28.2 km/h	+17:04 (50.) ●	+12:34 (222.) ●	+37:48 (1900.) ●
Transition		08:03:38	00:08:29	-	+01:35 (48.) ●	+00:16 (229.) ●	+01:31 (1755.) ●
Run	2.4 km	08:16:52	00:13:14	05:30 min/km	+00:25 (41.) ●	+00:13 (200.) ●	+00:56 (1692.) ●
Run	4.3 km	08:28:12	00:11:20	05:57 min/km	+00:16 (38.) ●	+00:05 (186.) ●	+00:44 (1633.) ●
Run	6.9 km	08:44:36	00:16:24	06:18 min/km	+00:33 (43.) ●	+00:12 (202.) ●	+01:07 (1634.) ●
Run	9.4 km	09:01:28	00:16:52	06:44 min/km	+00:05 (35.) ●	-00:18 (172.) ●	+00:40 (1486.) ●
Run	11.9 km	09:15:18	00:13:50	05:32 min/km	+00:01 (30.) ●	-00:27 (154.) ●	+00:22 (1402.) ●
Run	13.8 km	09:27:09	00:11:51	06:14 min/km	-00:07 (33.) ●	-00:17 (174.) ●	+00:23 (1439.) ●
Run	16.3 km	09:43:45	00:16:36	06:38 min/km	-00:13 (28.) ●	-00:29 (159.) ●	+00:20 (1383.) ●
Run	18.9 km	10:01:07	00:17:22	06:40 min/km	-00:30 (28.) ●	-00:56 (148.) ●	-00:01 (1294.) ●
Run	21.3 km	10:15:29	00:14:22	05:59 min/km	-00:38 (26.) ●	-00:56 (132.) ●	-00:13 (1223.) ●
Run	23.3 km	10:27:41	00:12:12	06:06 min/km	-00:39 (27.) ●	-00:42 (146.) ●	-00:14 (1193.) ●
Run	25.8 km	10:45:38	00:17:57	07:10 min/km	+00:08 (37.) ●	+00:01 (187.) ●	+00:31 (1395.) ●
Run	28.4 km	11:03:55	00:18:17	07:01 min/km	-00:50 (30.) ●	-01:04 (149.) ●	-00:24 (1170.) ●
Run	30.8 km	11:18:08	00:14:13	05:55 min/km	-01:20 (21.) ●	-01:40 (104.) ●	-01:15 (885.) ●
Run	32.7 km	11:29:49	00:11:41	06:08 min/km	-01:27 (16.) ●	-01:41 (88.) ●	-01:21 (770.) ●
Run	35.3 km	11:46:05	00:16:16	06:15 min/km	-01:47 (17.) ●	-02:19 (93.) ●	-01:50 (803.) ●
Run	37.9 km	12:02:18	00:16:13	06:14 min/km	-02:59 (13.) ●	-03:31 (60.) ●	-02:58 (551.) ●
Run	40.3 km	12:14:52	00:12:34	05:14 min/km	-03:12 (8.) ●	-03:27 (21.) ●	-03:06 (318.) ●
Run	42.1 km	12:24:14	00:09:22	05:12 min/km	-02:47 (6.) ●	-02:51 (17.) ●	-02:29 (296.) ●
Run	42.2 km	12:24:28	00:00:14	02:19 min/km	-00:04 (9.) ●	-00:04 (48.) ●	-00:04 (400.) ●
Run	42.2 km	12:24:28	04:20:50	06:10 min/km	-15:05 (22.) ●	-20:11 (121.) ●	-08:52 (1085.) ●
Total	226 km	12:24:28	12:24:28	18.21 km/h	+09:38 (36.) ●	-01:35 (171.) ●	+39:29 (1545.) ●

Ovr	Gen	Div	Name	#	AG
1377	144	31	Trine Lamers	611	F40-44	DEN	01:08:13	06:07:25	04:35:19	12:03:15
1427	151	32	Alexandra Winter	1899	F40-44	GER	01:13:43	06:06:07	04:38:39	12:09:56
1472	161	33	Christine Pagen	2145	F40-44	USA	01:17:11	06:12:28	04:30:22	12:16:08
1528	168	34	Tina Damsgaard	506	F40-44	DEN	01:23:41	06:22:53	04:25:37	12:23:18
1541	169	35	Katie Cash	1405	F40-44	GBR	01:16:01	06:14:11	04:37:53	12:24:17
1545	171	36	Anne Lee Holm-Hafstad	1977	F40-44	NOR	01:21:05	06:22:55	04:20:50	12:24:28
1586	179	37	Lindsey Sherring	1409	F40-44	GBR	01:10:47	06:18:43	04:46:14	12:29:40
1609	183	38	Anne Sander	604	F40-44	DEN	01:21:52	06:17:35	04:38:19	12:33:29
1624	187	39	Minna Elo	2262	F40-44	FIN	01:23:56	06:13:09	04:47:24	12:35:21
1630	188	40	Michelle O. Hansen	603	F40-44	DEN	01:25:07	06:18:52	04:33:44	12:36:12