Stein Listaul -
Ironman Copenhagen 2018

Quick facts

1219/1107/182All/Gender/AG

M30-34Age group

1992Bib number

NORNationality


1:14:44	5:52:38	4:22:22	11:44:53

Compare Stein Listaul with other athletes!

1992 Listaul

1512 Stenson ×

1541 Richardson ×

2527 Lazarevic ×

2319 Van Den Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:44	01:14:44	01:58 min/100m	+01:25 (157.) ●	-00:47 (963.) ●	-01:15 (1092.) ●
Transition		01:22:54	00:08:10	-	+01:20 (204.) ●	+00:58 (1298.) ●	+00:57 (1523.) ●
Bike	33 km	02:28:17	01:05:23	30.28 km/h	+03:32 (204.) ●	+03:22 (1392.) ●	+02:38 (1524.) ●
Bike	63 km	03:27:12	00:58:55	30.55 km/h	+03:18 (204.) ●	+03:00 (1386.) ●	+02:15 (1519.) ●
Bike	82 km	04:04:07	00:36:55	30.88 km/h	+02:06 (196.) ●	+01:47 (1368.) ●	+01:20 (1499.) ●
Bike	93 km	04:24:32	00:20:25	32.33 km/h	+00:30 (174.) ●	+00:17 (1168.) ●	+00:02 (1274.) ●
Bike	110 km	04:57:59	00:33:27	30.49 km/h	+00:09 (161.) ●	-00:04 (1038.) ●	-00:29 (1126.) ●
Bike	140 km	05:56:08	00:58:09	30.95 km/h	-00:25 (149.) ●	-00:42 (984.) ●	-01:26 (1060.) ●
Bike	159 km	06:31:56	00:35:48	31.84 km/h	-00:33 (133.) ●	-00:53 (902.) ●	-01:20 (964.) ●
Bike	170 km	06:56:57	00:25:01	26.38 km/h	+04:29 (254.) ●	+04:19 (1760.) ●	+04:04 (2036.) ●
Bike	179.5 km	07:13:58	00:17:01	33.5 km/h	+00:33 (181.) ●	+00:26 (1218.) ●	+00:14 (1323.) ●
Bike	180 km	07:15:32	00:01:34	19.15 km/h	+00:16 (253.) ●	+00:15 (1709.) ●	+00:13 (1955.) ●
Bike	180 km	07:15:32	05:52:38	30.63 km/h	+13:55 (188.) ●	+11:47 (1269.) ●	+07:31 (1383.) ●
Transition		07:22:31	00:06:59	-	+00:48 (189.) ●	+00:13 (1248.) ●	+00:01 (1417.) ●
Run	2.4 km	07:34:32	00:12:01	05:00 min/km	+00:14 (173.) ●	-00:10 (1026.) ●	-00:17 (1144.) ●
Run	4.3 km	07:45:05	00:10:33	05:33 min/km	+00:27 (183.) ●	+00:04 (1132.) ●	-00:03 (1267.) ●
Run	6.9 km	08:00:23	00:15:18	05:53 min/km	+00:44 (192.) ●	+00:10 (1146.) ●	+00:01 (1291.) ●
Run	9.4 km	08:16:23	00:16:00	06:24 min/km	+00:30 (182.) ●	-00:03 (1092.) ●	-00:12 (1218.) ●
Run	11.9 km	08:29:29	00:13:06	05:14 min/km	+00:15 (177.) ●	-00:14 (1034.) ●	-00:22 (1156.) ●
Run	13.8 km	08:40:36	00:11:07	05:51 min/km	+00:11 (167.) ●	-00:15 (1005.) ●	-00:21 (1126.) ●
Run	16.3 km	08:56:18	00:15:42	06:16 min/km	+00:19 (171.) ●	-00:26 (1002.) ●	-00:34 (1120.) ●
Run	18.9 km	09:13:22	00:17:04	06:33 min/km	+00:36 (185.) ●	-00:11 (1077.) ●	-00:19 (1219.) ●
Run	21.3 km	09:27:08	00:13:46	05:44 min/km	-00:01 (159.) ●	-00:42 (925.) ●	-00:49 (1037.) ●
Run	23.3 km	09:39:06	00:11:58	05:59 min/km	+00:10 (172.) ●	-00:23 (970.) ●	-00:28 (1108.) ●
Run	25.8 km	09:55:39	00:16:33	06:37 min/km	-00:01 (161.) ●	-00:49 (925.) ●	-00:53 (1055.) ●
Run	28.4 km	10:13:24	00:17:45	06:49 min/km	-00:01 (163.) ●	-00:50 (906.) ●	-00:56 (1044.) ●
Run	30.8 km	10:28:13	00:14:49	06:10 min/km	+00:01 (160.) ●	-00:35 (921.) ●	-00:39 (1060.) ●
Run	32.7 km	10:41:05	00:12:52	06:46 min/km	+00:22 (168.) ●	-00:07 (1016.) ●	-00:10 (1179.) ●
Run	35.3 km	10:59:07	00:18:02	06:56 min/km	+00:47 (179.) ●	+00:01 (1072.) ●	-00:04 (1246.) ●
Run	37.9 km	11:17:49	00:18:42	07:11 min/km	+00:30 (166.) ●	-00:24 (978.) ●	-00:29 (1130.) ●
Run	40.3 km	11:32:59	00:15:10	06:19 min/km	+00:10 (163.) ●	-00:27 (966.) ●	-00:30 (1114.) ●
Run	42.1 km	11:44:38	00:11:39	06:28 min/km	+00:30 (180.) ●	-00:09 (1078.) ●	-00:12 (1237.) ●
Run	42.2 km	11:44:53	00:00:15	02:29 min/km	-00:03 (90.) ●	-00:03 (538.) ●	-00:03 (634.) ●
Run	42.2 km	11:44:53	04:22:22	06:13 min/km	+05:40 (171.) ●	-05:33 (980.) ●	-07:20 (1115.) ●
Total	226 km	11:44:53	11:44:53	19.24 km/h	+23:08 (182.) ●	+06:38 (1107.) ●	-00:06 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1178	1075	177	Adam Thorpe	1539	M30-34	GBR	01:25:36	05:43:22	04:18:49	11:40:52
1183	1079	178	Charles Gingell	1525	M30-34	GBR	01:19:46	05:54:52	04:10:44	11:41:30
1199	1091	179	Ryan Edwards-Pritchard	1534	M30-34	GBR	01:43:46	05:33:28	04:09:41	11:43:05
1204	1095	180	Matthew Stenson	1512	M30-34	GBR	01:19:12	05:57:00	04:13:12	11:43:24
1214	1102	181	Martin Richardson	1541	M30-34	GBR	01:11:13	05:50:39	04:27:46	11:44:00
1219	1107	182	Stein Listaul	1992	M30-34	NOR	01:14:44	05:52:38	04:22:22	11:44:53
1226	1113	183	Dusan Lazarevic	2527	M30-34	SRB	01:01:49	05:55:15	04:32:57	11:45:37
1231	1117	184	Niels Van Den Berg	2319	M30-34	NED	01:01:59	05:57:01	04:24:28	11:46:01
1244	1128	185	Fredrik Hallberg	1779	M30-34	SWE	01:25:15	05:55:07	04:17:55	11:47:26
1246	1130	186	Roger Tobal	2056	M30-34	ESP	01:19:37	05:54:36	04:18:21	11:47:51