Lars Velund -
Ironman Copenhagen 2018

Quick facts

1874/1636/308All/Gender/AG

M40-44Age group

2011Bib number

NORNationality


1:29:47	6:33:25	4:49:32	13:14:52

Compare Lars Velund with other athletes!

2011 Velund

2327 Van Ee ×

970 Eriksen ×

1623 MacFarlane ×

2365 Bak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:47	01:29:47	02:21 min/100m	+14:19 (318.) ●	+14:16 (1684.) ●	+13:48 (1971.) ●
Transition		01:43:12	00:13:25	-	+06:18 (336.) ●	+06:13 (1833.) ●	+06:12 (2162.) ●
Bike	33 km	02:50:48	01:07:36	29.29 km/h	+06:00 (299.) ●	+05:35 (1600.) ●	+04:51 (1787.) ●
Bike	63 km	03:59:48	01:09:00	26.09 km/h	+13:28 (346.) ●	+13:05 (1868.) ●	+12:20 (2171.) ●
Bike	82 km	04:39:06	00:39:18	29.01 km/h	+04:04 (309.) ●	+04:10 (1663.) ●	+03:43 (1882.) ●
Bike	93 km	05:03:54	00:24:48	26.61 km/h	+04:43 (329.) ●	+04:40 (1807.) ●	+04:25 (2104.) ●
Bike	110 km	05:41:53	00:37:59	26.85 km/h	+04:48 (306.) ●	+04:28 (1650.) ●	+04:03 (1882.) ●
Bike	140 km	06:51:39	01:09:46	25.8 km/h	+11:03 (325.) ●	+10:55 (1764.) ●	+10:11 (2035.) ●
Bike	159 km	07:31:07	00:39:28	28.89 km/h	+03:00 (277.) ●	+02:47 (1479.) ●	+02:20 (1659.) ●
Bike	170 km	07:56:30	00:25:23	26 km/h	+04:43 (328.) ●	+04:41 (1784.) ●	+04:26 (2068.) ●
Bike	179.5 km	08:15:11	00:18:41	30.51 km/h	+02:10 (305.) ●	+02:06 (1684.) ●	+01:54 (1915.) ●
Bike	180 km	08:16:37	00:01:26	20.93 km/h	+00:07 (238.) ●	+00:07 (1271.) ●	+00:05 (1395.) ●
Bike	180 km	08:16:37	06:33:25	27.45 km/h	+54:06 (323.) ●	+52:34 (1748.) ●	+48:18 (2003.) ●
Transition		08:25:20	00:08:43	-	+02:26 (287.) ●	+01:57 (1551.) ●	+01:45 (1795.) ●
Run	2.4 km	08:37:13	00:11:53	04:57 min/km	-00:16 (170.) ●	-00:18 (960.) ●	-00:25 (1068.) ●
Run	4.3 km	08:46:59	00:09:46	05:08 min/km	-00:38 (130.) ●	-00:43 (713.) ●	-00:50 (784.) ●
Run	6.9 km	09:00:46	00:13:47	05:18 min/km	-01:16 (120.) ●	-01:21 (637.) ●	-01:30 (697.) ●
Run	9.4 km	09:15:06	00:14:20	05:44 min/km	-01:39 (104.) ●	-01:43 (551.) ●	-01:52 (598.) ●
Run	11.9 km	09:27:07	00:12:01	04:48 min/km	-01:16 (116.) ●	-01:19 (596.) ●	-01:27 (649.) ●
Run	13.8 km	09:37:32	00:10:25	05:28 min/km	-00:52 (129.) ●	-00:57 (691.) ●	-01:03 (760.) ●
Run	16.3 km	09:52:28	00:14:56	05:58 min/km	-01:04 (140.) ●	-01:12 (753.) ●	-01:20 (836.) ●
Run	18.9 km	10:17:03	00:24:35	09:27 min/km	+07:30 (339.) ●	+07:20 (1845.) ●	+07:12 (2168.) ●
Run	21.3 km	10:39:11	00:22:08	09:13 min/km	+07:45 (345.) ●	+07:40 (1873.) ●	+07:33 (2204.) ●
Run	23.3 km	10:59:23	00:20:12	10:06 min/km	+07:56 (349.) ●	+07:51 (1891.) ●	+07:46 (2225.) ●
Run	25.8 km	11:16:36	00:17:13	06:53 min/km	-00:02 (196.) ●	-00:09 (1070.) ●	-00:13 (1230.) ●
Run	28.4 km	11:35:15	00:18:39	07:10 min/km	+00:11 (204.) ●	+00:04 (1085.) ●	-00:02 (1257.) ●
Run	30.8 km	11:53:53	00:18:38	07:45 min/km	+03:14 (292.) ●	+03:14 (1618.) ●	+03:10 (1903.) ●
Run	32.7 km	12:06:48	00:12:55	06:47 min/km	-00:03 (194.) ●	-00:04 (1032.) ●	-00:07 (1198.) ●
Run	35.3 km	12:24:34	00:17:46	06:50 min/km	-00:16 (193.) ●	-00:15 (1010.) ●	-00:20 (1173.) ●
Run	37.9 km	12:46:01	00:21:27	08:14 min/km	+02:23 (264.) ●	+02:21 (1432.) ●	+02:16 (1676.) ●
Run	40.3 km	13:02:45	00:16:44	06:58 min/km	+01:13 (249.) ●	+01:07 (1289.) ●	+01:04 (1512.) ●
Run	42.1 km	13:14:36	00:11:51	06:34 min/km	+00:10 (216.) ●	+00:03 (1143.) ●	±00:00 (1311.) ●
Run	42.2 km	13:14:52	00:00:16	02:39 min/km	-00:02 (158.) ●	-00:02 (788.) ●	-00:02 (922.) ●
Run	42.2 km	13:14:52	04:49:32	06:51 min/km	+22:58 (253.) ●	+21:37 (1342.) ●	+19:50 (1555.) ●
Total	226 km	13:14:52	13:14:52	17.06 km/h	+01:40:07 (308.) ●	+01:36:37 (1636.) ●	+01:29:53 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1845	1612	303	Luciano Di Pace	1618	M40-44	GBR	01:24:38	06:14:46	05:05:24	13:08:53
1852	1616	304	James Mowbray	1610	M40-44	GBR	01:21:43	06:01:01	05:34:23	13:10:25
1857	1621	305	Peter Sonne	973	M40-44	DEN	01:09:47	06:17:15	05:27:45	13:10:56
1872	1634	306	Ivo Van Ee	2327	M40-44	NED	01:24:32	06:21:16	05:13:34	13:13:59
1873	1635	307	Danjel Eriksen	970	M40-44	DEN	01:44:33	05:34:17	05:35:58	13:14:30
1874	1636	308	Lars Velund	2011	M40-44	NOR	01:29:47	06:33:25	04:49:32	13:14:52
1878	1638	309	Andrew MacFarlane	1623	M40-44	GBR	01:27:23	06:16:54	05:09:47	13:15:48
1881	1639	310	Pawel Bak	2365	M40-44	POL	01:09:56	06:33:04	05:15:41	13:16:01
1888	1646	311	Niels Skotte	933	M40-44	DEN	01:25:16	06:21:12	05:14:23	13:17:55
1903	1657	312	Kim Lefevre Simonsen	520	M40-44	DEN	01:15:57	05:32:40	06:16:47	13:20:34