Paal Tangen -
Ironman Copenhagen 2018

Quick facts

343/331/21All/Gender/AG

M50-54Age group

2028Bib number

NORNationality


1:13:30	4:57:47	3:49:50	10:13:19

Compare Paal Tangen with other athletes!

2028 Tangen

76 Fox ×

1957 Schaidnagl ×

2412 Romagnano ×

134 Vilanna Riera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:30	01:13:30	01:56 min/100m	-06:26 (90.) ●	-02:01 (876.) ●	-02:29 (981.) ●
Transition		01:18:40	00:05:10	-	-02:50 (49.) ●	-02:02 (508.) ●	-02:03 (585.) ●
Bike	33 km	02:13:50	00:55:10	35.89 km/h	-08:16 (17.) ●	-06:51 (198.) ●	-07:35 (202.) ●
Bike	63 km	03:03:09	00:49:19	36.5 km/h	-08:03 (19.) ●	-06:36 (216.) ●	-07:21 (220.) ●
Bike	82 km	03:34:25	00:31:16	36.46 km/h	-04:39 (21.) ●	-03:52 (269.) ●	-04:19 (274.) ●
Bike	93 km	03:52:03	00:17:38	37.43 km/h	-03:02 (23.) ●	-02:30 (267.) ●	-02:45 (277.) ●
Bike	110 km	04:20:53	00:28:50	35.38 km/h	-05:29 (9.) ●	-04:41 (165.) ●	-05:06 (170.) ●
Bike	140 km	05:11:02	00:50:09	35.89 km/h	-10:07 (8.) ●	-08:42 (131.) ●	-09:26 (133.) ●
Bike	159 km	05:42:46	00:31:44	35.92 km/h	-05:54 (12.) ●	-04:57 (152.) ●	-05:24 (157.) ●
Bike	170 km	06:00:59	00:18:13	36.23 km/h	-03:05 (17.) ●	-02:29 (272.) ●	-02:44 (280.) ●
Bike	179.5 km	06:15:41	00:14:42	38.78 km/h	-02:16 (19.) ●	-01:53 (210.) ●	-02:05 (217.) ●
Bike	180 km	06:16:27	00:00:46	39.13 km/h	-00:35 (2.) ●	-00:33 (24.) ●	-00:35 (24.) ●
Bike	180 km	06:16:27	04:57:47	36.27 km/h	-51:26 (10.) ●	-43:04 (165.) ●	-47:20 (168.) ●
Transition		06:23:29	00:07:02	-	-02:22 (160.) ●	+00:16 (1256.) ●	+00:04 (1427.) ●
Run	2.4 km	06:34:05	00:10:36	04:25 min/km	-02:14 (19.) ●	-01:35 (338.) ●	-01:42 (355.) ●
Run	4.3 km	06:43:00	00:08:55	04:41 min/km	-02:11 (21.) ●	-01:34 (299.) ●	-01:41 (314.) ●
Run	6.9 km	06:55:44	00:12:44	04:53 min/km	-03:10 (22.) ●	-02:24 (291.) ●	-02:33 (310.) ●
Run	9.4 km	07:09:05	00:13:21	05:20 min/km	-03:38 (17.) ●	-02:42 (259.) ●	-02:51 (272.) ●
Run	11.9 km	07:20:10	00:11:05	04:26 min/km	-03:03 (23.) ●	-02:15 (287.) ●	-02:23 (304.) ●
Run	13.8 km	07:29:35	00:09:25	04:57 min/km	-02:34 (25.) ●	-01:57 (315.) ●	-02:03 (332.) ●
Run	16.3 km	07:42:47	00:13:12	05:16 min/km	-03:52 (22.) ●	-02:56 (288.) ●	-03:04 (304.) ●
Run	18.9 km	07:56:38	00:13:51	05:19 min/km	-04:24 (17.) ●	-03:24 (263.) ●	-03:32 (279.) ●
Run	21.3 km	08:08:04	00:11:26	04:45 min/km	-03:51 (18.) ●	-03:02 (249.) ●	-03:09 (266.) ●
Run	23.3 km	08:17:44	00:09:40	04:50 min/km	-03:24 (16.) ●	-02:41 (224.) ●	-02:46 (239.) ●
Run	25.8 km	08:31:25	00:13:41	05:28 min/km	-04:42 (18.) ●	-03:41 (251.) ●	-03:45 (274.) ●
Run	28.4 km	08:45:44	00:14:19	05:30 min/km	-05:26 (17.) ●	-04:16 (219.) ●	-04:22 (234.) ●
Run	30.8 km	08:57:40	00:11:56	04:58 min/km	-04:17 (17.) ●	-03:28 (207.) ●	-03:32 (224.) ●
Run	32.7 km	09:08:11	00:10:31	05:32 min/km	-03:13 (27.) ●	-02:28 (314.) ●	-02:31 (341.) ●
Run	35.3 km	09:24:09	00:15:58	06:08 min/km	-03:09 (46.) ●	-02:03 (633.) ●	-02:08 (716.) ●
Run	37.9 km	09:41:12	00:17:03	06:33 min/km	-03:13 (50.) ●	-02:03 (662.) ●	-02:08 (756.) ●
Run	40.3 km	09:57:53	00:16:41	06:57 min/km	+00:10 (147.) ●	+01:04 (1278.) ●	+01:01 (1499.) ●
Run	42.1 km	10:12:59	00:15:06	08:23 min/km	+02:35 (228.) ●	+03:18 (1710.) ●	+03:15 (2012.) ●
Run	42.2 km	10:13:19	00:00:20	03:19 min/km	+00:01 (206.) ●	+00:02 (1519.) ●	+00:02 (1808.) ●
Run	42.2 km	10:13:19	03:49:50	05:26 min/km	-53:35 (36.) ●	-38:05 (426.) ●	-39:52 (465.) ●
Total	226 km	10:13:19	10:13:19	22.11 km/h	-01:56:39 (21.) ●	-01:24:56 (331.) ●	-01:31:40 (343.) ●

Ovr	Gen	Div	Name	#	AG
301	292	16	Lars Hylling Axelsson	1214	M50-54	DEN	01:14:57	05:12:16	03:34:05	10:07:47
304	295	17	Peter Eberle	1212	M50-54	DEN	01:03:10	04:52:44	04:03:53	10:08:11
308	299	18	Filip Tefke Klein	293	M50-54	DEN	01:08:32	04:43:28	04:08:18	10:08:25
325	313	19	Thomas Fox	76	M50-54	GER	01:14:50	05:07:07	03:40:03	10:11:15
338	326	20	Martin Schaidnagl	1957	M50-54	GER	01:16:50	05:17:24	03:25:43	10:12:43
343	331	21	Paal Tangen	2028	M50-54	NOR	01:13:30	04:57:47	03:49:50	10:13:19
346	334	22	Carlo Romagnano	2412	M50-54	ITA	00:58:55	05:38:57	03:27:45	10:14:02
359	346	23	David Vilanna Riera	134	M50-54	AND	01:12:07	05:04:26	03:51:38	10:15:22
362	349	24	Lars Thomsen	1215	M50-54	DEN	01:15:56	05:18:50	03:32:56	10:15:28
364	350	25	Lasse Dahl	1271	M50-54	DEN	01:22:09	05:08:19	03:32:49	10:16:07