Heather Koning -
Ironman Copenhagen 2018

Quick facts

570/38/12All/Gender/AG

F30-34Age group

2140Bib number

USANationality


1:02:41	5:27:19	4:00:59	10:41:29

Compare Heather Koning with other athletes!

2140 Koning

577 Bloch-Sørensen ×

300 Dinnsen ×

1382 Taylor ×

2182 Buyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:41	01:02:41	01:38 min/100m	-13:29 (7.) ●	-16:17 (22.) ●	-13:18 (309.) ●
Transition		01:07:43	00:05:02	-	-01:59 (17.) ●	-02:28 (62.) ●	-02:11 (542.) ●
Bike	33 km	02:07:27	00:59:44	33.15 km/h	-06:30 (7.) ●	-07:21 (34.) ●	-03:01 (750.) ●
Bike	63 km	03:02:32	00:55:05	32.68 km/h	-04:37 (13.) ●	-06:06 (52.) ●	-01:35 (965.) ●
Bike	82 km	03:37:59	00:35:27	32.16 km/h	-02:10 (17.) ●	-02:50 (82.) ●	-00:08 (1196.) ●
Bike	93 km	03:56:40	00:18:41	35.33 km/h	-02:56 (9.) ●	-03:10 (30.) ●	-01:42 (663.) ●
Bike	110 km	04:28:17	00:31:37	32.26 km/h	-04:02 (8.) ●	-04:49 (28.) ●	-02:19 (692.) ●
Bike	140 km	05:23:34	00:55:17	32.56 km/h	-07:03 (9.) ●	-08:33 (32.) ●	-04:18 (679.) ●
Bike	159 km	05:58:54	00:35:20	32.26 km/h	-03:26 (14.) ●	-04:28 (51.) ●	-01:48 (854.) ●
Bike	170 km	06:18:10	00:19:16	34.26 km/h	-02:33 (7.) ●	-03:10 (29.) ●	-01:41 (661.) ●
Bike	179.5 km	06:33:41	00:15:31	36.73 km/h	-02:05 (7.) ●	-02:28 (26.) ●	-01:16 (611.) ●
Bike	180 km	06:35:02	00:01:21	22.22 km/h	-00:03 (16.) ●	-00:07 (61.) ●	±00:00 (974.) ●
Bike	180 km	06:35:02	05:27:19	33 km/h	-35:25 (10.) ●	-43:02 (39.) ●	-17:48 (779.) ●
Transition		06:40:30	00:05:28	-	-07:00 (20.) ●	-02:45 (108.) ●	-01:30 (974.) ●
Run	2.4 km	06:52:10	00:11:40	04:51 min/km	-01:12 (16.) ●	-01:21 (83.) ●	-00:38 (940.) ●
Run	4.3 km	07:02:18	00:10:08	05:20 min/km	-01:02 (22.) ●	-01:07 (93.) ●	-00:28 (1012.) ●
Run	6.9 km	07:16:36	00:14:18	05:29 min/km	-01:35 (16.) ●	-01:54 (74.) ●	-00:59 (894.) ●
Run	9.4 km	07:31:30	00:14:54	05:57 min/km	-01:53 (15.) ●	-02:16 (62.) ●	-01:18 (802.) ●
Run	11.9 km	07:43:42	00:12:12	04:52 min/km	-01:51 (14.) ●	-02:05 (56.) ●	-01:16 (730.) ●
Run	13.8 km	07:54:03	00:10:21	05:26 min/km	-01:25 (15.) ●	-01:47 (57.) ●	-01:07 (722.) ●
Run	16.3 km	08:08:51	00:14:48	05:55 min/km	-01:50 (17.) ●	-02:17 (71.) ●	-01:28 (796.) ●
Run	18.9 km	08:24:33	00:15:42	06:02 min/km	-02:12 (16.) ●	-02:36 (72.) ●	-01:41 (792.) ●
Run	21.3 km	08:37:38	00:13:05	05:27 min/km	-01:51 (17.) ●	-02:13 (78.) ●	-01:30 (773.) ●
Run	23.3 km	08:48:50	00:11:12	05:36 min/km	-01:22 (21.) ●	-01:42 (88.) ●	-01:14 (817.) ●
Run	25.8 km	09:04:35	00:15:45	06:18 min/km	-01:43 (21.) ●	-02:11 (89.) ●	-01:41 (810.) ●
Run	28.4 km	09:21:04	00:16:29	06:20 min/km	-02:25 (17.) ●	-02:52 (78.) ●	-02:12 (730.) ●
Run	30.8 km	09:34:45	00:13:41	05:42 min/km	-01:58 (17.) ●	-02:12 (82.) ●	-01:47 (716.) ●
Run	32.7 km	09:46:06	00:11:21	05:58 min/km	-01:33 (16.) ●	-02:01 (64.) ●	-01:41 (636.) ●
Run	35.3 km	10:02:31	00:16:25	06:18 min/km	-01:20 (21.) ●	-02:10 (98.) ●	-01:41 (844.) ●
Run	37.9 km	10:18:24	00:15:53	06:06 min/km	-03:02 (11.) ●	-03:51 (41.) ●	-03:18 (473.) ●
Run	40.3 km	10:31:17	00:12:53	05:22 min/km	-02:27 (11.) ●	-03:08 (39.) ●	-02:47 (409.) ●
Run	42.1 km	10:41:16	00:09:59	05:32 min/km	-01:39 (13.) ●	-02:14 (48.) ●	-01:52 (522.) ●
Run	42.2 km	10:41:29	00:00:13	02:09 min/km	-00:04 (5.) ●	-00:05 (23.) ●	-00:05 (208.) ●
Run	42.2 km	10:41:29	04:00:59	05:42 min/km	-32:24 (13.) ●	-40:02 (59.) ●	-28:43 (667.) ●
Total	226 km	10:41:29	10:41:29	21.14 km/h	-01:30:17 (12.) ●	-01:44:34 (38.) ●	-01:03:30 (570.) ●

Ovr	Gen	Div	Name	#	AG
447	26	7	Tanja De Boer	2305	F30-34	NED	01:14:27	05:07:32	03:55:22	10:28:14
458	29	8	Mariela Jimenez	2519	F30-34	MEX	01:29:15	00:37:46	03:48:09	10:29:04
494	31	9	Silja Hansen	1895	F30-34	GER	01:16:54	05:36:48	03:26:45	10:32:36
513	33	10	Sofie Bloch-Sørensen	577	F30-34	DEN	01:10:07	05:05:27	04:12:02	10:35:30
562	36	11	Pernille Dinnsen	300	F30-34	DEN	01:06:56	05:22:40	04:03:02	10:40:49
570	38	12	Heather Koning	2140	F30-34	USA	01:02:41	05:27:19	04:00:59	10:41:29
739	51	13	Gemma Taylor	1382	F30-34	GBR	01:02:07	05:56:54	03:52:44	10:57:31
901	67	14	Aafke Buyl	2182	F30-34	BEL	01:10:15	05:56:18	03:59:09	11:15:16
973	75	15	Sinead Conneely	2089	F30-34	IRL	01:05:18	05:42:34	04:21:07	11:21:07
974	76	16	Dora Kemecsei	2569	F30-34	HUN	01:03:36	06:02:41	04:06:24	11:21:20