Jon Post -
Ironman Copenhagen 2018

Quick facts

2133/1836/101All/Gender/AG

M55-59Age group

2175Bib number

USANationality


1:15:42	6:40:59	5:59:51	14:22:15

Compare Jon Post with other athletes!

2175 Post

1887 Södermalm ×

1326 Louring ×

1888 Sundh ×

1725 Creighton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:42	01:15:42	01:59 min/100m	-06:30 (31.) ●	+00:11 (1027.) ●	-00:17 (1168.) ●
Transition		01:29:36	00:13:54	-	+05:01 (102.) ●	+06:42 (1849.) ●	+06:41 (2180.) ●
Bike	33 km	02:40:51	01:11:15	27.79 km/h	+06:38 (101.) ●	+09:14 (1811.) ●	+08:30 (2078.) ●
Bike	63 km	03:45:58	01:05:07	27.64 km/h	+06:26 (97.) ●	+09:12 (1784.) ●	+08:27 (2038.) ●
Bike	82 km	04:27:24	00:41:26	27.51 km/h	+04:38 (101.) ●	+06:18 (1803.) ●	+05:51 (2068.) ●
Bike	93 km	04:53:48	00:26:24	25 km/h	+05:16 (105.) ●	+06:16 (1852.) ●	+06:01 (2173.) ●
Bike	110 km	05:33:13	00:39:25	25.88 km/h	+04:20 (93.) ●	+05:54 (1745.) ●	+05:29 (2009.) ●
Bike	140 km	06:41:15	01:08:02	26.46 km/h	+06:46 (93.) ●	+09:11 (1714.) ●	+08:27 (1965.) ●
Bike	159 km	07:24:55	00:43:40	26.11 km/h	+05:17 (99.) ●	+06:59 (1783.) ●	+06:32 (2055.) ●
Bike	170 km	07:48:25	00:23:30	28.09 km/h	+01:47 (87.) ●	+02:48 (1637.) ●	+02:33 (1874.) ●
Bike	179.5 km	08:09:04	00:20:39	27.6 km/h	+03:22 (106.) ●	+04:04 (1872.) ●	+03:52 (2179.) ●
Bike	180 km	08:10:35	00:01:31	19.78 km/h	+00:07 (81.) ●	+00:12 (1578.) ●	+00:10 (1786.) ●
Bike	180 km	08:10:35	06:40:59	26.93 km/h	+44:37 (99.) ●	+01:00:08 (1781.) ●	+55:52 (2048.) ●
Transition		08:22:24	00:11:49	-	+03:46 (95.) ●	+05:03 (1793.) ●	+04:51 (2103.) ●
Run	2.4 km	08:40:32	00:18:08	07:33 min/km	+04:38 (104.) ●	+05:57 (1880.) ●	+05:50 (2212.) ●
Run	4.3 km	08:55:54	00:15:22	08:05 min/km	+03:49 (104.) ●	+04:53 (1872.) ●	+04:46 (2201.) ●
Run	6.9 km	09:17:59	00:22:05	08:29 min/km	+05:22 (102.) ●	+06:57 (1867.) ●	+06:48 (2197.) ●
Run	9.4 km	09:41:05	00:23:06	09:14 min/km	+05:18 (103.) ●	+07:03 (1866.) ●	+06:54 (2194.) ●
Run	11.9 km	09:59:31	00:18:26	07:22 min/km	+03:37 (99.) ●	+05:06 (1834.) ●	+04:58 (2154.) ●
Run	13.8 km	10:15:45	00:16:14	08:32 min/km	+03:39 (104.) ●	+04:52 (1851.) ●	+04:46 (2177.) ●
Run	16.3 km	10:37:42	00:21:57	08:46 min/km	+03:53 (98.) ●	+05:49 (1820.) ●	+05:41 (2131.) ●
Run	18.9 km	11:01:15	00:23:33	09:03 min/km	+04:21 (98.) ●	+06:18 (1802.) ●	+06:10 (2114.) ●
Run	21.3 km	11:21:20	00:20:05	08:22 min/km	+03:47 (97.) ●	+05:37 (1807.) ●	+05:30 (2127.) ●
Run	23.3 km	11:38:01	00:16:41	08:20 min/km	+03:01 (97.) ●	+04:20 (1779.) ●	+04:15 (2091.) ●
Run	25.8 km	12:02:08	00:24:07	09:38 min/km	+04:38 (99.) ●	+06:45 (1809.) ●	+06:41 (2130.) ●
Run	28.4 km	12:26:04	00:23:56	09:12 min/km	+03:15 (85.) ●	+05:21 (1712.) ●	+05:15 (2015.) ●
Run	30.8 km	12:45:39	00:19:35	08:09 min/km	+02:25 (79.) ●	+04:11 (1702.) ●	+04:07 (2006.) ●
Run	32.7 km	13:01:55	00:16:16	08:33 min/km	+01:57 (84.) ●	+03:17 (1695.) ●	+03:14 (1994.) ●
Run	35.3 km	13:24:12	00:22:17	08:34 min/km	+02:09 (75.) ●	+04:16 (1654.) ●	+04:11 (1943.) ●
Run	37.9 km	13:47:53	00:23:41	09:06 min/km	+02:16 (76.) ●	+04:35 (1651.) ●	+04:30 (1939.) ●
Run	40.3 km	14:08:06	00:20:13	08:25 min/km	+02:48 (86.) ●	+04:36 (1714.) ●	+04:33 (2028.) ●
Run	42.1 km	14:21:57	00:13:51	07:41 min/km	+00:32 (72.) ●	+02:03 (1570.) ●	+02:00 (1838.) ●
Run	42.2 km	14:22:15	00:00:18	02:59 min/km	-00:01 (46.) ●	±00:00 (1259.) ●	±00:00 (1488.) ●
Run	42.2 km	14:22:15	05:59:51	08:31 min/km	+01:01:24 (99.) ●	+01:31:56 (1832.) ●	+01:30:09 (2150.) ●
Total	226 km	14:22:15	14:22:15	15.73 km/h	+01:48:18 (101.) ●	+02:44:00 (1836.) ●	+02:37:16 (2133.) ●

Ovr	Gen	Div	Name	#	AG
2078	1790	96	Arturo Hernandez	2525	M55-59	MEX	01:21:48	06:42:48	05:33:09	14:02:44
2082	1794	97	Jon Lennart Deliv	1886	M55-59	SWE	00:55:11	06:43:42	06:09:07	14:03:42
2109	1816	98	Søren Vestergaard	1313	M55-59	DEN	01:35:58	06:34:34	05:17:59	14:12:06
2120	1825	99	Michael Södermalm	1887	M55-59	SWE	01:27:14	06:21:46	06:01:30	14:16:02
2123	1828	100	Martin Louring	1326	M55-59	DEN	02:00:28	06:09:46	05:49:44	14:18:07
2133	1836	101	Jon Post	2175	M55-59	USA	01:15:42	06:40:59	05:59:51	14:22:15
2153	1853	102	Ola Sundh	1888	M55-59	SWE	01:27:44	06:42:14	05:52:05	14:33:05
2154	1854	103	Richard Creighton	1725	M55-59	GBR	01:28:13	06:55:50	05:54:50	14:33:20
2165	1862	104	Tommy Kjær	1334	M55-59	DEN	01:29:00	06:27:45	06:21:16	14:40:37
2166	1863	105	Jens Ørskov Jakobsen	1321	M55-59	DEN	01:29:06	06:29:51	06:21:17	14:40:43