Koos Zut -
Ironman Copenhagen 2018

Quick facts

409/388/46All/Gender/AG

M45-49Age group

2334Bib number

NEDNationality


57:55	4:48:45	4:24:54	10:22:59

Compare Koos Zut with other athletes!

2334 Zut

2287 Annala ×

1074 Nielsen ×

1836 Nilsson ×

261 Van Loon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:55	00:57:55	01:31 min/100m	-19:16 (10.) ●	-17:36 (113.) ●	-18:04 (121.) ●
Transition		01:02:37	00:04:42	-	-02:47 (49.) ●	-02:30 (381.) ●	-02:31 (434.) ●
Bike	33 km	01:54:34	00:51:57	38.11 km/h	-10:07 (2.) ●	-10:04 (39.) ●	-10:48 (40.) ●
Bike	63 km	02:42:00	00:47:26	37.95 km/h	-08:27 (6.) ●	-08:29 (81.) ●	-09:14 (83.) ●
Bike	82 km	03:12:04	00:30:04	37.92 km/h	-05:09 (9.) ●	-05:04 (98.) ●	-05:31 (101.) ●
Bike	93 km	03:28:41	00:16:37	39.72 km/h	-03:30 (8.) ●	-03:31 (74.) ●	-03:46 (75.) ●
Bike	110 km	03:57:17	00:28:36	35.66 km/h	-05:05 (16.) ●	-04:55 (131.) ●	-05:20 (134.) ●
Bike	140 km	04:47:14	00:49:57	36.04 km/h	-08:53 (12.) ●	-08:54 (117.) ●	-09:38 (119.) ●
Bike	159 km	05:18:25	00:31:11	36.56 km/h	-05:27 (8.) ●	-05:30 (108.) ●	-05:57 (113.) ●
Bike	170 km	05:35:49	00:17:24	37.93 km/h	-03:13 (10.) ●	-03:18 (104.) ●	-03:33 (108.) ●
Bike	179.5 km	05:50:08	00:14:19	39.81 km/h	-02:16 (13.) ●	-02:16 (113.) ●	-02:28 (116.) ●
Bike	180 km	05:51:22	00:01:14	24.32 km/h	-00:06 (73.) ●	-00:05 (472.) ●	-00:07 (509.) ●
Bike	180 km	05:51:22	04:48:45	37.4 km/h	-52:13 (7.) ●	-52:06 (80.) ●	-56:22 (81.) ●
Transition		05:58:05	00:06:43	-	+00:07 (202.) ●	-00:03 (1170.) ●	-00:15 (1326.) ●
Run	2.4 km	05:59:47	00:01:42	00:42 min/km	-10:38 (1.) ●	-10:29 (1.) ●	-10:36 (1.) ●
Run	4.3 km	06:01:08	00:01:21	00:42 min/km	-09:21 (1.) ●	-09:08 (1.) ●	-09:15 (1.) ●
Run	6.9 km	06:04:47	00:03:39	01:24 min/km	-11:44 (1.) ●	-11:29 (1.) ●	-11:38 (1.) ●
Run	9.4 km	05:59:30	00:00:00	-	-	-	-
Run	11.9 km	06:11:48	00:07:01	02:48 min/km	-06:32 (1.) ●	-06:19 (1.) ●	-06:27 (1.) ●
Run	13.8 km	06:21:09	00:09:21	04:55 min/km	-02:12 (35.) ●	-02:01 (295.) ●	-02:07 (310.) ●
Run	16.3 km	06:34:41	00:13:32	05:24 min/km	-02:52 (51.) ●	-02:36 (379.) ●	-02:44 (407.) ●
Run	18.9 km	06:49:29	00:14:48	05:41 min/km	-02:48 (73.) ●	-02:27 (488.) ●	-02:35 (532.) ●
Run	21.3 km	07:01:42	00:12:13	05:05 min/km	-02:28 (59.) ●	-02:15 (442.) ●	-02:22 (486.) ●
Run	23.3 km	07:12:11	00:10:29	05:14 min/km	-02:04 (65.) ●	-01:52 (472.) ●	-01:57 (523.) ●
Run	25.8 km	07:27:44	00:15:33	06:13 min/km	-02:15 (97.) ●	-01:49 (666.) ●	-01:53 (754.) ●
Run	28.4 km	07:44:00	00:16:16	06:15 min/km	-02:46 (89.) ●	-02:19 (604.) ●	-02:25 (681.) ●
Run	30.8 km	07:57:36	00:13:36	05:39 min/km	-02:03 (94.) ●	-01:48 (606.) ●	-01:52 (688.) ●
Run	32.7 km	08:10:09	00:12:33	06:36 min/km	-00:34 (152.) ●	-00:26 (930.) ●	-00:29 (1079.) ●
Run	35.3 km	08:29:07	00:18:58	07:17 min/km	+00:41 (205.) ●	+00:57 (1255.) ●	+00:52 (1466.) ●
Run	37.9 km	08:49:57	00:20:50	08:00 min/km	+01:20 (232.) ●	+01:44 (1354.) ●	+01:39 (1578.) ●
Run	40.3 km	09:05:42	00:15:45	06:33 min/km	-00:12 (183.) ●	+00:08 (1104.) ●	+00:05 (1282.) ●
Run	42.1 km	10:22:44	01:17:02	42:47 min/km	+01:04:51 (335.) ●	+01:05:14 (1906.) ●	+01:05:11 (2243.) ●
Run	42.2 km	10:22:59	00:00:15	02:29 min/km	-00:03 (99.) ●	-00:03 (565.) ●	-00:03 (665.) ●
Run	42.2 km	10:22:59	04:24:54	06:16 min/km	-08:03 (164.) ●	-03:01 (1018.) ●	-04:48 (1159.) ●
Total	226 km	10:22:59	10:22:59	21.77 km/h	-01:22:12 (46.) ●	-01:15:16 (388.) ●	-01:22:00 (409.) ●

Ovr	Gen	Div	Name	#	AG
375	360	41	Mikkel Justesen	1073	M45-49	DEN	01:10:23	05:08:42	03:48:32	10:18:23
378	361	42	Marcus Hummer	1081	M45-49	DEN	01:27:46	04:52:41	03:51:12	10:18:43
388	370	43	Henrik Eckert	1076	M45-49	DEN	01:15:26	05:09:54	03:43:27	10:20:05
392	374	44	Kaapo Annala	2287	M45-49	FIN	01:17:25	04:59:35	03:55:18	10:20:28
405	384	45	Jakob Nielsen	1074	M45-49	DEN	01:16:37	05:05:19	03:50:28	10:22:42
409	388	46	Koos Zut	2334	M45-49	NED	00:57:55	04:48:45	04:24:54	10:22:59
422	397	47	Michael Nilsson	1836	M45-49	SWE	01:30:09	05:14:28	03:30:49	10:25:24
424	399	48	Cornee Van Loon	261	M45-49	NED	00:56:58	05:34:55	03:41:15	10:25:47
434	409	49	Peter Møller	1173	M45-49	DEN	01:09:18	05:12:31	03:53:09	10:27:00
439	414	50	Jan Gremmen	2330	M45-49	NED	01:03:42	05:17:34	03:54:53	10:27:37