Hafdis Helgadottir -
Ironman Copenhagen 2018

Quick facts

1726/211/44All/Gender/AG

F40-44Age group

2478Bib number

ISLNationality


1:13:04	6:07:48	5:13:10	12:49:10

Compare Hafdis Helgadottir with other athletes!

2478 Helgadottir

605 Meilandt ×

286 Starup ×

600 Jansen ×

612 Asmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:04	01:13:04	01:55 min/100m	-05:45 (18.) ●	-05:54 (95.) ●	-02:55 (944.) ●
Transition		01:20:10	00:07:06	-	-00:15 (34.) ●	-00:24 (164.) ●	-00:07 (1249.) ●
Bike	33 km	02:25:43	01:05:33	30.21 km/h	-00:40 (28.) ●	-01:32 (128.) ●	+02:48 (1542.) ●
Bike	63 km	03:24:47	00:59:04	30.47 km/h	-01:25 (32.) ●	-02:07 (130.) ●	+02:24 (1539.) ●
Bike	82 km	04:02:16	00:37:29	30.41 km/h	-00:14 (33.) ●	-00:48 (142.) ●	+01:54 (1613.) ●
Bike	93 km	04:25:28	00:23:12	28.45 km/h	+01:28 (49.) ●	+01:21 (245.) ●	+02:49 (1951.) ●
Bike	110 km	05:01:28	00:36:00	28.33 km/h	+00:15 (40.) ●	-00:26 (170.) ●	+02:04 (1647.) ●
Bike	140 km	06:04:29	01:03:01	28.56 km/h	-00:06 (39.) ●	-00:49 (165.) ●	+03:26 (1627.) ●
Bike	159 km	06:44:51	00:40:22	28.24 km/h	+01:00 (44.) ●	+00:34 (197.) ●	+03:14 (1779.) ●
Bike	170 km	07:07:55	00:23:04	28.61 km/h	+00:50 (43.) ●	+00:38 (215.) ●	+02:07 (1812.) ●
Bike	179.5 km	07:26:29	00:18:34	30.7 km/h	+00:49 (46.) ●	+00:35 (219.) ●	+01:47 (1891.) ●
Bike	180 km	07:27:58	00:01:29	20.22 km/h	±00:00 (34.) ●	+00:01 (175.) ●	+00:08 (1648.) ●
Bike	180 km	07:27:58	06:07:48	29.36 km/h	+01:57 (38.) ●	-02:33 (164.) ●	+22:41 (1673.) ●
Transition		07:36:00	00:08:02	-	+01:08 (42.) ●	-00:11 (204.) ●	+01:04 (1673.) ●
Run	2.4 km	07:48:01	00:12:01	05:00 min/km	-00:48 (21.) ●	-01:00 (112.) ●	-00:17 (1146.) ●
Run	4.3 km	07:58:45	00:10:44	05:38 min/km	-00:20 (24.) ●	-00:31 (140.) ●	+00:08 (1357.) ●
Run	6.9 km	08:15:55	00:17:10	06:36 min/km	+01:19 (51.) ●	+00:58 (235.) ●	+01:53 (1813.) ●
Run	9.4 km	08:32:45	00:16:50	06:44 min/km	+00:03 (33.) ●	-00:20 (168.) ●	+00:38 (1474.) ●
Run	11.9 km	08:46:46	00:14:01	05:36 min/km	+00:12 (31.) ●	-00:16 (165.) ●	+00:33 (1462.) ●
Run	13.8 km	08:58:59	00:12:13	06:25 min/km	+00:15 (40.) ●	+00:05 (196.) ●	+00:45 (1563.) ●
Run	16.3 km	09:16:23	00:17:24	06:57 min/km	+00:35 (41.) ●	+00:19 (209.) ●	+01:08 (1580.) ●
Run	18.9 km	09:36:54	00:20:31	07:53 min/km	+02:39 (53.) ●	+02:13 (253.) ●	+03:08 (1847.) ●
Run	21.3 km	09:52:16	00:15:22	06:24 min/km	+00:22 (39.) ●	+00:04 (192.) ●	+00:47 (1498.) ●
Run	23.3 km	10:09:50	00:17:34	08:47 min/km	+04:43 (60.) ●	+04:40 (307.) ●	+05:08 (2153.) ●
Run	25.8 km	10:29:30	00:19:40	07:52 min/km	+01:51 (51.) ●	+01:44 (241.) ●	+02:14 (1698.) ●
Run	28.4 km	10:51:14	00:21:44	08:21 min/km	+02:37 (51.) ●	+02:23 (252.) ●	+03:03 (1785.) ●
Run	30.8 km	11:12:56	00:21:42	09:02 min/km	+06:09 (63.) ●	+05:49 (318.) ●	+06:14 (2178.) ●
Run	32.7 km	11:27:43	00:14:47	07:46 min/km	+01:39 (56.) ●	+01:25 (257.) ●	+01:45 (1737.) ●
Run	35.3 km	11:53:14	00:25:31	09:48 min/km	+07:28 (61.) ●	+06:56 (314.) ●	+07:25 (2147.) ●
Run	37.9 km	12:15:56	00:22:42	08:43 min/km	+03:30 (53.) ●	+02:58 (258.) ●	+03:31 (1822.) ●
Run	40.3 km	12:34:33	00:18:37	07:45 min/km	+02:51 (55.) ●	+02:36 (264.) ●	+02:57 (1847.) ●
Run	42.1 km	12:48:56	00:14:23	07:59 min/km	+02:14 (56.) ●	+02:10 (279.) ●	+02:32 (1929.) ●
Run	42.2 km	12:49:10	00:00:14	02:19 min/km	-00:04 (10.) ●	-00:04 (52.) ●	-00:04 (435.) ●
Run	42.2 km	12:49:10	05:13:10	07:25 min/km	+37:15 (55.) ●	+32:09 (257.) ●	+43:28 (1839.) ●
Total	226 km	12:49:10	12:49:10	17.63 km/h	+34:20 (44.) ●	+23:07 (211.) ●	+01:04:11 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1624	187	39	Minna Elo	2262	F40-44	FIN	01:23:56	06:13:09	04:47:24	12:35:21
1630	188	40	Michelle O. Hansen	603	F40-44	DEN	01:25:07	06:18:52	04:33:44	12:36:12
1638	191	41	Carmen Wargborn	1749	F40-44	SWE	01:19:02	06:09:51	04:44:57	12:36:45
1661	196	42	Betina Meilandt	605	F40-44	DEN	01:12:34	06:01:18	05:04:35	12:38:32
1707	207	43	Elin Starup	286	F40-44	DEN	01:37:42	05:54:57	04:57:18	12:46:26
1726	211	44	Hafdis Helgadottir	2478	F40-44	ISL	01:13:04	06:07:48	05:13:10	12:49:10
1775	219	45	Neel Jansen	600	F40-44	DEN	01:22:48	06:16:10	04:50:29	12:54:57
1804	224	46	Kristina Asmussen	612	F40-44	DEN	01:29:58	06:32:56	04:39:16	13:01:10
1817	226	47	Maja Marie Strømmen	504	F40-44	DEN	01:21:47	06:07:16	05:18:16	13:03:39
1838	230	48	Debbie Smith	2544	F40-44	RSA	01:18:26	06:26:52	05:02:45	13:07:33