Helle Virenfeldt Sall -
Ironman Copenhagen 2018

Quick facts

2007/271/30All/Gender/AG

F50-54Age group

644Bib number

DENNationality


1:05:48	6:50:27	5:30:53	13:45:25

Compare Helle Virenfeldt Sall with other athletes!

644 Virenfeldt Sall

635 Askevig ×

1431 Harrison ×

638 Nygård ×

1430 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:48	01:05:48	01:43 min/100m	-16:55 (2.) ●	-13:10 (40.) ●	-10:11 (483.) ●
Transition		01:15:52	00:10:04	-	+01:12 (29.) ●	+02:34 (271.) ●	+02:51 (1863.) ●
Bike	33 km	02:27:36	01:11:44	27.6 km/h	+02:45 (29.) ●	+04:39 (263.) ●	+08:59 (2101.) ●
Bike	63 km	03:33:31	01:05:55	27.31 km/h	+01:52 (28.) ●	+04:44 (259.) ●	+09:15 (2078.) ●
Bike	82 km	04:16:14	00:42:43	26.69 km/h	+03:04 (30.) ●	+04:26 (280.) ●	+07:08 (2138.) ●
Bike	93 km	04:39:51	00:23:37	27.95 km/h	+00:55 (26.) ●	+01:46 (257.) ●	+03:14 (2004.) ●
Bike	110 km	05:24:49	00:44:58	22.68 km/h	+07:08 (41.) ●	+08:32 (321.) ●	+11:02 (2222.) ●
Bike	140 km	06:36:03	01:11:14	25.27 km/h	+04:54 (30.) ●	+07:24 (280.) ●	+11:39 (2092.) ●
Bike	159 km	07:20:10	00:44:07	25.84 km/h	+02:33 (28.) ●	+04:19 (272.) ●	+06:59 (2080.) ●
Bike	170 km	07:44:56	00:24:46	26.65 km/h	+01:24 (28.) ●	+02:20 (264.) ●	+03:49 (2009.) ●
Bike	179.5 km	08:04:43	00:19:47	28.81 km/h	+01:08 (31.) ●	+01:48 (279.) ●	+03:00 (2101.) ●
Bike	180 km	08:06:19	00:01:36	18.75 km/h	+00:03 (28.) ●	+00:08 (264.) ●	+00:15 (2028.) ●
Bike	180 km	08:06:19	06:50:27	26.31 km/h	+25:46 (30.) ●	+40:06 (278.) ●	+01:05:20 (2117.) ●
Transition		08:14:32	00:08:13	-	-00:18 (23.) ●	±00:00 (211.) ●	+01:15 (1702.) ●
Run	2.4 km	08:29:07	00:14:35	06:04 min/km	+01:06 (33.) ●	+01:34 (272.) ●	+02:17 (2005.) ●
Run	4.3 km	08:42:43	00:13:36	07:09 min/km	+01:45 (32.) ●	+02:21 (297.) ●	+03:00 (2097.) ●
Run	6.9 km	09:04:07	00:21:24	08:13 min/km	+04:28 (38.) ●	+05:12 (316.) ●	+06:07 (2180.) ●
Run	9.4 km	09:24:36	00:20:29	08:11 min/km	+02:39 (34.) ●	+03:19 (289.) ●	+04:17 (2065.) ●
Run	11.9 km	09:41:33	00:16:57	06:46 min/km	+02:07 (32.) ●	+02:40 (285.) ●	+03:29 (2046.) ●
Run	13.8 km	09:54:35	00:13:02	06:51 min/km	+00:32 (30.) ●	+00:54 (242.) ●	+01:34 (1796.) ●
Run	16.3 km	10:14:27	00:19:52	07:56 min/km	+02:00 (33.) ●	+02:47 (278.) ●	+03:36 (1950.) ●
Run	18.9 km	10:34:30	00:20:03	07:42 min/km	+01:06 (31.) ●	+01:45 (244.) ●	+02:40 (1798.) ●
Run	21.3 km	10:52:23	00:17:53	07:27 min/km	+02:08 (35.) ●	+02:35 (272.) ●	+03:18 (1935.) ●
Run	23.3 km	11:06:39	00:14:16	07:08 min/km	+00:50 (28.) ●	+01:22 (244.) ●	+01:50 (1754.) ●
Run	25.8 km	11:28:03	00:21:24	08:33 min/km	+03:10 (35.) ●	+03:28 (283.) ●	+03:58 (1927.) ●
Run	28.4 km	11:51:05	00:23:02	08:51 min/km	+03:16 (33.) ●	+03:41 (277.) ●	+04:21 (1937.) ●
Run	30.8 km	12:08:32	00:17:27	07:16 min/km	+01:17 (30.) ●	+01:34 (243.) ●	+01:59 (1699.) ●
Run	32.7 km	12:23:23	00:14:51	07:48 min/km	+01:09 (29.) ●	+01:29 (260.) ●	+01:49 (1752.) ●
Run	35.3 km	12:46:57	00:23:34	09:03 min/km	+04:09 (37.) ●	+04:59 (299.) ●	+05:28 (2046.) ●
Run	37.9 km	13:10:09	00:23:12	08:55 min/km	+02:33 (32.) ●	+03:28 (273.) ●	+04:01 (1892.) ●
Run	40.3 km	13:29:45	00:19:36	08:10 min/km	+02:50 (34.) ●	+03:35 (295.) ●	+03:56 (1975.) ●
Run	42.1 km	13:45:06	00:15:21	08:31 min/km	+02:36 (35.) ●	+03:08 (300.) ●	+03:30 (2034.) ●
Run	42.2 km	13:45:25	00:00:19	03:09 min/km	+00:02 (31.) ●	+00:01 (237.) ●	+00:01 (1545.) ●
Run	42.2 km	13:45:25	05:30:53	07:50 min/km	+39:43 (34.) ●	+49:52 (284.) ●	+01:01:11 (1999.) ●
Total	226 km	13:45:25	13:45:25	16.43 km/h	+49:28 (30.) ●	+01:19:22 (271.) ●	+02:00:26 (2007.) ●

Ovr	Gen	Div	Name	#	AG
1880	242	25	Kim Hettwer	253	F50-54	USA	01:40:19	06:40:34	04:42:59	13:15:55
1914	251	26	Nina Warburton	1423	F50-54	GBR	01:44:41	06:17:38	04:56:34	13:22:54
1932	255	27	Annica Samuelsson	1755	F50-54	SWE	01:40:07	06:57:41	04:28:49	13:26:43
1980	262	28	Lotte Askevig	635	F50-54	DEN	01:37:12	06:36:49	04:52:56	13:38:14
1993	266	29	Helen Harrison	1431	F50-54	GBR	01:13:45	06:58:52	05:13:17	13:41:43
2007	271	30	Helle Virenfeldt Sall	644	F50-54	DEN	01:05:48	06:50:27	05:30:53	13:45:25
2039	279	31	Helle Witten Nygård	638	F50-54	DEN	01:29:14	07:14:41	04:47:04	13:52:33
2061	286	32	Kim Campbell	1430	F50-54	GBR	01:16:22	06:39:57	05:44:28	13:57:02
2129	297	33	Ane Clausen	648	F50-54	DEN	01:50:56	06:49:20	04:56:11	14:19:38
2162	302	34	Virginia Martinez De Murguia Embarba	2036	F50-54	ESP	01:24:19	07:15:38	05:28:35	14:37:26