Lau Bjørnholt -
Ironman Copenhagen 2018

Quick facts

1975/1715/318All/Gender/AG

M40-44Age group

935Bib number

DENNationality


1:27:42	5:59:16	5:52:29	13:36:03

Compare Lau Bjørnholt with other athletes!

935 Bjørnholt

2402 Grimaldi ×

1596 Massie ×

2075 Delgado Vila ×

2536 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:42	01:27:42	02:18 min/100m	+12:14 (305.) ●	+12:11 (1625.) ●	+11:43 (1893.) ●
Transition		01:37:44	00:10:02	-	+02:55 (296.) ●	+02:50 (1580.) ●	+02:49 (1859.) ●
Bike	33 km	02:44:41	01:06:57	29.57 km/h	+05:21 (288.) ●	+04:56 (1546.) ●	+04:12 (1715.) ●
Bike	63 km	03:44:48	01:00:07	29.94 km/h	+04:35 (277.) ●	+04:12 (1509.) ●	+03:27 (1674.) ●
Bike	82 km	04:21:22	00:36:34	31.18 km/h	+01:20 (246.) ●	+01:26 (1306.) ●	+00:59 (1423.) ●
Bike	93 km	04:42:07	00:20:45	31.81 km/h	+00:40 (228.) ●	+00:37 (1256.) ●	+00:22 (1380.) ●
Bike	110 km	05:17:32	00:35:25	28.8 km/h	+02:14 (264.) ●	+01:54 (1389.) ●	+01:29 (1538.) ●
Bike	140 km	06:18:50	01:01:18	29.36 km/h	+02:35 (242.) ●	+02:27 (1314.) ●	+01:43 (1449.) ●
Bike	159 km	06:57:11	00:38:21	29.73 km/h	+01:53 (251.) ●	+01:40 (1332.) ●	+01:13 (1470.) ●
Bike	170 km	07:18:08	00:20:57	31.5 km/h	+00:17 (218.) ●	+00:15 (1173.) ●	±00:00 (1289.) ●
Bike	179.5 km	07:35:30	00:17:22	32.82 km/h	+00:51 (254.) ●	+00:47 (1339.) ●	+00:35 (1477.) ●
Bike	180 km	07:37:00	00:01:30	20 km/h	+00:11 (273.) ●	+00:11 (1495.) ●	+00:09 (1686.) ●
Bike	180 km	07:37:00	05:59:16	30.06 km/h	+19:57 (252.) ●	+18:25 (1379.) ●	+14:09 (1517.) ●
Transition		07:43:34	00:06:34	-	+00:17 (222.) ●	-00:12 (1136.) ●	-00:24 (1289.) ●
Run	2.4 km	07:56:18	00:12:44	05:18 min/km	+00:35 (247.) ●	+00:33 (1323.) ●	+00:26 (1499.) ●
Run	4.3 km	08:06:59	00:10:41	05:37 min/km	+00:17 (223.) ●	+00:12 (1184.) ●	+00:05 (1329.) ●
Run	6.9 km	08:22:27	00:15:28	05:56 min/km	+00:25 (222.) ●	+00:20 (1202.) ●	+00:11 (1357.) ●
Run	9.4 km	08:41:56	00:19:29	07:47 min/km	+03:30 (309.) ●	+03:26 (1694.) ●	+03:17 (1975.) ●
Run	11.9 km	08:56:44	00:14:48	05:55 min/km	+01:31 (276.) ●	+01:28 (1472.) ●	+01:20 (1698.) ●
Run	13.8 km	09:09:29	00:12:45	06:42 min/km	+01:28 (279.) ●	+01:23 (1485.) ●	+01:17 (1719.) ●
Run	16.3 km	09:31:25	00:21:56	08:46 min/km	+05:56 (339.) ●	+05:48 (1819.) ●	+05:40 (2130.) ●
Run	18.9 km	09:57:20	00:25:55	09:58 min/km	+08:50 (342.) ●	+08:40 (1865.) ●	+08:32 (2197.) ●
Run	21.3 km	10:19:52	00:22:32	09:23 min/km	+08:09 (346.) ●	+08:04 (1879.) ●	+07:57 (2212.) ●
Run	23.3 km	10:35:58	00:16:06	08:03 min/km	+03:50 (321.) ●	+03:45 (1740.) ●	+03:40 (2049.) ●
Run	25.8 km	10:58:07	00:22:09	08:51 min/km	+04:54 (320.) ●	+04:47 (1706.) ●	+04:43 (2008.) ●
Run	28.4 km	11:23:57	00:25:50	09:56 min/km	+07:22 (332.) ●	+07:15 (1807.) ●	+07:09 (2124.) ●
Run	30.8 km	11:45:26	00:21:29	08:57 min/km	+06:05 (340.) ●	+06:05 (1842.) ●	+06:01 (2164.) ●
Run	32.7 km	12:02:36	00:17:10	09:02 min/km	+04:12 (325.) ●	+04:11 (1768.) ●	+04:08 (2077.) ●
Run	35.3 km	12:29:58	00:27:22	10:31 min/km	+09:20 (341.) ●	+09:21 (1869.) ●	+09:16 (2200.) ●
Run	37.9 km	12:57:13	00:27:15	10:28 min/km	+08:11 (339.) ●	+08:09 (1832.) ●	+08:04 (2157.) ●
Run	40.3 km	13:18:31	00:21:18	08:52 min/km	+05:47 (333.) ●	+05:41 (1791.) ●	+05:38 (2112.) ●
Run	42.1 km	13:35:46	00:17:15	09:34 min/km	+05:34 (336.) ●	+05:27 (1829.) ●	+05:24 (2157.) ●
Run	42.2 km	13:36:03	00:00:17	02:49 min/km	-00:01 (180.) ●	-00:01 (933.) ●	-00:01 (1096.) ●
Run	42.2 km	13:36:03	05:52:29	08:21 min/km	+01:25:55 (332.) ●	+01:24:34 (1806.) ●	+01:22:47 (2119.) ●
Total	226 km	13:36:03	13:36:03	16.62 km/h	+02:01:18 (318.) ●	+01:57:48 (1715.) ●	+01:51:04 (1975.) ●

Ovr	Gen	Div	Name	#	AG
1927	1673	313	Danni Capion Rasmussen	928	M40-44	DEN	01:39:21	06:22:05	04:59:44	13:26:07
1944	1688	314	Carsten Møller	1001	M40-44	DEN	01:31:25	06:28:58	05:15:17	13:29:26
1952	1696	315	Daniel Waller	1827	M40-44	SWE	01:12:11	06:43:01	05:19:44	13:31:07
1953	1697	316	Antonio Grimaldi	2402	M40-44	ITA	01:10:29	06:46:42	05:22:13	13:31:26
1962	1704	317	Ralph Massie	1596	M40-44	GBR	01:11:54	06:22:30	05:43:58	13:33:07
1975	1715	318	Lau Bjørnholt	935	M40-44	DEN	01:27:42	05:59:16	05:52:29	13:36:03
1981	1719	319	Manuel Delgado Vila	2075	M40-44	ESP	01:24:26	06:17:15	05:31:02	13:38:26
1989	1726	320	Garth Miller	2536	M40-44	AUS	01:27:26	06:11:07	05:43:49	13:39:45
2026	1750	321	Tony Read	1625	M40-44	GBR	01:17:10	06:26:15	05:47:33	13:50:06
2033	1757	322	Jason Davies	2452	M40-44	CAN	01:25:11	07:08:49	04:55:32	13:51:29