Carsten Holst Nørgaard -
Ironman Copenhagen 2018

Quick facts

402/381/30All/Gender/AG

M50-54Age group

98Bib number

DENNationality


57:06	5:07:16	4:10:44	10:22:08

Compare Carsten Holst Nørgaard with other athletes!

98 Holst Nørgaard

1947 Büchel ×

1286 Vedøe ×

188 Bruun ×

1197 Langkjær ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:06	00:57:06	01:30 min/100m	-22:50 (4.) ●	-18:25 (88.) ●	-18:53 (93.) ●
Transition		01:00:40	00:03:34	-	-04:26 (7.) ●	-03:38 (131.) ●	-03:39 (147.) ●
Bike	33 km	01:57:07	00:56:27	35.08 km/h	-06:59 (28.) ●	-05:34 (312.) ●	-06:18 (321.) ●
Bike	63 km	02:47:38	00:50:31	35.63 km/h	-06:51 (27.) ●	-05:24 (323.) ●	-06:09 (330.) ●
Bike	82 km	03:18:54	00:31:16	36.46 km/h	-04:39 (20.) ●	-03:52 (266.) ●	-04:19 (271.) ●
Bike	93 km	03:36:31	00:17:37	37.46 km/h	-03:03 (22.) ●	-02:31 (259.) ●	-02:46 (268.) ●
Bike	110 km	04:06:40	00:30:09	33.83 km/h	-04:10 (33.) ●	-03:22 (360.) ●	-03:47 (371.) ●
Bike	140 km	04:59:25	00:52:45	34.12 km/h	-07:31 (35.) ●	-06:06 (361.) ●	-06:50 (372.) ●
Bike	159 km	05:32:55	00:33:30	34.03 km/h	-04:08 (43.) ●	-03:11 (443.) ●	-03:38 (458.) ●
Bike	170 km	05:51:42	00:18:47	35.14 km/h	-02:31 (45.) ●	-01:55 (468.) ●	-02:10 (482.) ●
Bike	179.5 km	06:06:38	00:14:56	38.17 km/h	-02:02 (26.) ●	-01:39 (285.) ●	-01:51 (298.) ●
Bike	180 km	06:07:56	00:01:18	23.08 km/h	-00:03 (75.) ●	-00:01 (626.) ●	-00:03 (669.) ●
Bike	180 km	06:07:56	05:07:16	35.15 km/h	-41:57 (26.) ●	-33:35 (316.) ●	-37:51 (325.) ●
Transition		06:11:24	00:03:28	-	-05:56 (14.) ●	-03:18 (243.) ●	-03:30 (285.) ●
Run	2.4 km	06:20:44	00:09:20	03:53 min/km	-03:30 (1.) ●	-02:51 (50.) ●	-02:58 (50.) ●
Run	4.3 km	06:28:54	00:08:10	04:17 min/km	-02:56 (4.) ●	-02:19 (91.) ●	-02:26 (93.) ●
Run	6.9 km	06:41:49	00:12:55	04:58 min/km	-02:59 (30.) ●	-02:13 (353.) ●	-02:22 (373.) ●
Run	9.4 km	06:56:15	00:14:26	05:46 min/km	-02:33 (47.) ●	-01:37 (570.) ●	-01:46 (619.) ●
Run	11.9 km	07:08:19	00:12:04	04:49 min/km	-02:04 (54.) ●	-01:16 (611.) ●	-01:24 (664.) ●
Run	13.8 km	07:18:36	00:10:17	05:24 min/km	-01:42 (56.) ●	-01:05 (636.) ●	-01:11 (696.) ●
Run	16.3 km	07:32:22	00:13:46	05:30 min/km	-03:18 (34.) ●	-02:22 (433.) ●	-02:30 (468.) ●
Run	18.9 km	07:47:44	00:15:22	05:54 min/km	-02:53 (57.) ●	-01:53 (621.) ●	-02:01 (686.) ●
Run	21.3 km	08:00:30	00:12:46	05:19 min/km	-02:31 (52.) ●	-01:42 (593.) ●	-01:49 (662.) ●
Run	23.3 km	08:11:19	00:10:49	05:24 min/km	-02:15 (50.) ●	-01:32 (572.) ●	-01:37 (634.) ●
Run	25.8 km	08:27:01	00:15:42	06:16 min/km	-02:41 (57.) ●	-01:40 (696.) ●	-01:44 (788.) ●
Run	28.4 km	08:44:18	00:17:17	06:38 min/km	-02:28 (78.) ●	-01:18 (817.) ●	-01:24 (932.) ●
Run	30.8 km	08:59:20	00:15:02	06:15 min/km	-01:11 (105.) ●	-00:22 (967.) ●	-00:26 (1113.) ●
Run	32.7 km	09:11:50	00:12:30	06:34 min/km	-01:14 (92.) ●	-00:29 (916.) ●	-00:32 (1063.) ●
Run	35.3 km	09:30:36	00:18:46	07:13 min/km	-00:21 (136.) ●	+00:45 (1215.) ●	+00:40 (1417.) ●
Run	37.9 km	09:51:46	00:21:10	08:08 min/km	+00:54 (179.) ●	+02:04 (1395.) ●	+01:59 (1631.) ●
Run	40.3 km	10:09:50	00:18:04	07:31 min/km	+01:33 (191.) ●	+02:27 (1511.) ●	+02:24 (1771.) ●
Run	42.1 km	10:21:52	00:12:02	06:41 min/km	-00:29 (130.) ●	+00:14 (1201.) ●	+00:11 (1379.) ●
Run	42.2 km	10:22:08	00:00:16	02:39 min/km	-00:03 (47.) ●	-00:02 (599.) ●	-00:02 (703.) ●
Run	42.2 km	10:22:08	04:10:44	05:56 min/km	-32:41 (69.) ●	-17:11 (761.) ●	-18:58 (861.) ●
Total	226 km	10:22:08	10:22:08	21.8 km/h	-01:47:50 (30.) ●	-01:16:07 (381.) ●	-01:22:51 (402.) ●

Ovr	Gen	Div	Name	#	AG
364	350	25	Lasse Dahl	1271	M50-54	DEN	01:22:09	05:08:19	03:32:49	10:16:07
368	353	26	Torsten Hellmann	1961	M50-54	GER	01:08:52	04:57:55	04:01:03	10:16:34
370	355	27	Arend Jan Van De Hoek	415	M50-54	NED	01:05:30	05:18:16	03:41:56	10:16:43
374	359	28	Dirk Büchel	1947	M50-54	GER	00:57:13	04:59:23	04:13:19	10:17:41
391	373	29	René Vedøe	1286	M50-54	DEN	01:03:36	04:59:39	04:08:48	10:20:13
402	381	30	Carsten Holst Nørgaard	98	M50-54	DEN	00:57:06	05:07:16	04:10:44	10:22:08
407	386	31	Søren Bruun	188	M50-54	DEN	01:13:51	05:13:31	03:47:29	10:22:45
423	398	32	Jess Langkjær	1197	M50-54	DEN	01:05:05	05:07:39	04:03:39	10:25:33
429	404	33	Age Saxlund	247	M50-54	NOR	01:04:51	05:03:42	04:09:43	10:26:32
437	412	34	Chris Gerber	129	M50-54	SUI	01:04:52	05:23:12	03:50:17	10:27:24