Steffen Zasworka -
Challenge Roth 2016

  Quick facts

976/806/148All/Gender/AG

M 30Age group

1643Bib number

GERNationality

1:03:485:32:184:04:06 10:48:50

  Compare Steffen Zasworka with other athletes!

1643 Zasworka
2255 Lüttkemöller × 
2859 Dippenaar × 
1766 Razzano × 
2720 Golubykh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:03:48 01:03:4801:40 min/100m-08:23 (66.) -11:16 (375.) -11:35 (490.)
Transition 01:08:04 00:04:16 - -00:21 (180.) -01:04 (1012.) -00:52 (1468.)
Bike5 km 01:16:27 00:08:2335.79 km/h+00:01 (192.) -00:13 (1109.) -00:21 (1403.)
Bike37.5 km 02:13:00 00:56:3334.48 km/h-00:54 (171.) -02:02 (978.) -02:32 (1183.)
Bike70.9 km 03:14:49 01:01:4932.42 km/h-02:00 (151.) -03:57 (798.) -04:43 (924.)
Bike89.5 km 03:47:56 00:33:0733.7 km/h-00:20 (173.) -01:13 (990.) -01:44 (1161.)
Bike122 km 04:46:38 00:58:4233.22 km/h-01:35 (168.) -03:22 (891.) -04:08 (1026.)
Bike155.5 km 05:56:34 01:09:5628.74 km/h+01:19 (208.) -00:27 (1354.) -01:32 (1576.)
Bike174.2 km 06:31:56 00:35:2231.72 km/h+00:11 (197.) -00:47 (1194.) -01:13 (1406.)
Bike180 km 06:40:22 00:08:2641.26 km/h-00:13 (172.) -00:19 (1061.) -00:24 (1277.)
Bike180 km 06:40:22 05:32:1832.5 km/h-03:31 (183.) -12:20 (1032.) -16:37 (1205.)
Transition 06:44:44 00:04:22 - +00:39 (235.) +00:14 (1547.) +00:22 (2073.)
Run0.5 km 06:47:12 00:02:2804:56 min/km+00:03 (206.) -00:04 (1217.) -00:13 (1495.)
Run4.1 km 07:06:29 00:19:1705:21 min/km+00:04 (197.) -00:52 (1158.) -01:03 (1431.)
Run12.5 km 07:51:38 00:45:0905:22 min/km-02:32 (150.) -05:05 (788.) -05:20 (994.)
Run21.1 km 08:41:51 00:50:1305:50 min/km-01:52 (176.) -04:59 (950.) -05:01 (1217.)
Run24.9 km 09:06:25 00:24:3406:27 min/km-00:29 (177.) -02:11 (1007.) -02:03 (1342.)
Run28 km 09:27:47 00:21:2206:53 min/km+01:06 (224.) -00:03 (1377.) -00:03 (1806.)
Run31 km 09:47:03 00:19:1606:25 min/km-00:01 (198.) -00:57 (1170.) -00:57 (1530.)
Run38.2 km 10:30:54 00:43:5106:05 min/km-03:54 (123.) -06:14 (695.) -06:23 (886.)
Run39.2 km 10:36:48 00:05:5405:54 min/km-01:08 (75.) -01:20 (374.) -01:23 (473.)
Run39.5 km 10:38:36 00:01:4806:00 min/km-00:21 (101.) -00:23 (546.) -00:24 (685.)
Run42.1 km 10:48:50 00:10:1403:56 min/km-01:30 (86.) -02:03 (422.) -02:08 (514.)
Run42.1 km 10:48:50 04:04:0605:47 min/km-10:34 (157.) -24:11 (854.) -24:58 (1093.)
Total 225.9 km 10:48:50 10:48:5020.89 km/h-22:10 (148.) -48:37 (806.) -53:40 (976.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance