Ralf Berndgen -
Challenge Roth 2016
Quick facts
3183/2424/334All/Gender/AG
M 50Age group
3205Bib number
GERNationality
1:14:38 | 6:47:53 | 6:37:51 | 14:55:11 |
Compare Ralf Berndgen with other athletes!
3205 Berndgen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:14:38 | 01:14:38 | 01:57 min/100m | -03:55 (143.) ● | -00:26 (1290.) ● | -00:45 (1642.) ● |
Transition | 01:22:00 | 00:07:22 | - | +01:19 (244.) ● | +02:02 (2011.) ● | +02:14 (2674.) ● | |
Bike | 5 km | 01:31:11 | 00:09:11 | 32.67 km/h | +00:18 (250.) ● | +00:35 (1996.) ● | +00:27 (2557.) ● |
Bike | 37.5 km | 02:37:08 | 01:05:57 | 29.57 km/h | +05:55 (301.) ● | +07:22 (2251.) ● | +06:52 (2891.) ● |
Bike | 70.9 km | 03:55:29 | 01:18:21 | 25.58 km/h | +10:22 (315.) ● | +12:35 (2319.) ● | +11:49 (3000.) ● |
Bike | 89.5 km | 04:37:10 | 00:41:41 | 26.77 km/h | +06:16 (327.) ● | +07:21 (2377.) ● | +06:50 (3098.) ● |
Bike | 122 km | 05:50:52 | 01:13:42 | 26.46 km/h | +09:19 (305.) ● | +11:38 (2284.) ● | +10:52 (2958.) ● |
Bike | 155.5 km | 07:18:26 | 01:27:34 | 22.95 km/h | +14:38 (322.) ● | +17:11 (2353.) ● | +16:06 (3057.) ● |
Bike | 174.2 km | 07:59:55 | 00:41:29 | 27.05 km/h | +04:09 (290.) ● | +05:20 (2216.) ● | +04:54 (2840.) ● |
Bike | 180 km | 08:09:53 | 00:09:58 | 34.92 km/h | +00:57 (287.) ● | +01:13 (2193.) ● | +01:08 (2839.) ● |
Bike | 180 km | 08:09:53 | 06:47:53 | 26.48 km/h | +51:54 (314.) ● | +01:03:15 (2323.) ● | +58:58 (3007.) ● |
Transition | 08:17:20 | 00:07:27 | - | +02:55 (311.) ● | +03:19 (2252.) ● | +03:27 (2976.) ● | |
Run | 0.5 km | 08:20:28 | 00:03:08 | 06:16 min/km | +00:27 (304.) ● | +00:36 (2298.) ● | +00:27 (3012.) ● |
Run | 4.1 km | 08:54:11 | 00:33:43 | 09:21 min/km | +12:32 (338.) ● | +13:34 (2439.) ● | +13:23 (3215.) ● |
Run | 12.5 km | 10:11:00 | 01:16:49 | 09:08 min/km | +23:42 (337.) ● | +26:35 (2419.) ● | +26:20 (3192.) ● |
Run | 21.1 km | 11:35:41 | 01:24:41 | 09:50 min/km | +26:11 (338.) ● | +29:29 (2417.) ● | +29:27 (3191.) ● |
Run | 24.9 km | 12:13:45 | 00:38:04 | 10:01 min/km | +09:52 (327.) ● | +11:19 (2371.) ● | +11:27 (3129.) ● |
Run | 28 km | 12:43:29 | 00:29:44 | 09:35 min/km | +07:13 (320.) ● | +08:19 (2337.) ● | +08:19 (3086.) ● |
Run | 31 km | 13:13:03 | 00:29:34 | 09:51 min/km | +08:15 (330.) ● | +09:21 (2380.) ● | +09:21 (3145.) ● |
Run | 38.2 km | 14:24:23 | 01:11:20 | 09:54 min/km | +18:45 (327.) ● | +21:15 (2381.) ● | +21:06 (3140.) ● |
Run | 39.2 km | 14:34:24 | 00:10:01 | 10:01 min/km | +02:28 (318.) ● | +02:47 (2326.) ● | +02:44 (3071.) ● |
Run | 39.5 km | 14:37:16 | 00:02:52 | 09:33 min/km | +00:35 (307.) ● | +00:41 (2269.) ● | +00:40 (2974.) ● |
Run | 42.1 km | 14:55:11 | 00:17:55 | 06:53 min/km | +05:01 (327.) ● | +05:38 (2379.) ● | +05:33 (3131.) ● |
Run | 42.1 km | 14:55:11 | 06:37:51 | 09:27 min/km | +01:55:01 (339.) ● | +02:09:34 (2433.) ● | +02:08:47 (3207.) ● |
Total | 225.9 km | 14:55:11 | 14:55:11 | 15.14 km/h | +02:47:14 (334.) ● | +03:17:44 (2424.) ● | +03:12:41 (3183.) ● |