Paul Provost -
Ironman Mont-Tremblant 2018

Quick facts

1261/1015/199All/Gender/AG

M45-49Age group

1778Bib number

USANationality


1:28:00	6:21:17	5:07:36	13:17:07

Compare Paul Provost with other athletes!

1778 Provost

473 Martin ×

315 Pellerin ×

1756 Nakisher ×

1690 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:00	01:28:00	02:15 min/100m	+08:28 (255.) ●	+09:06 (1286.) ●	+08:09 (1726.) ●
Transition		01:37:22	00:09:22	-	+00:52 (229.) ●	+00:53 (1087.) ●	+00:44 (1450.) ●
Bike	7 km	01:51:09	00:13:47	30.47 km/h	+00:50 (261.) ●	+00:52 (1272.) ●	+00:36 (1563.) ●
Bike	33 km	02:43:52	00:52:43	29.59 km/h	-00:22 (180.) ●	-00:19 (879.) ●	-01:30 (1019.) ●
Bike	66 km	03:44:22	01:00:30	32.73 km/h	-01:34 (154.) ●	-01:29 (792.) ●	-02:57 (913.) ●
Bike	72.5 km	03:58:04	00:13:42	28.47 km/h	+00:04 (199.) ●	+00:08 (961.) ●	-00:12 (1124.) ●
Bike	81.5 km	04:20:37	00:22:33	23.95 km/h	-00:36 (162.) ●	-00:29 (821.) ●	-01:05 (965.) ●
Bike	90 km	04:36:49	00:16:12	31.48 km/h	±00:00 (194.) ●	-00:08 (925.) ●	-00:34 (1085.) ●
Bike	96.5 km	04:52:15	00:15:26	25.27 km/h	+00:16 (219.) ●	+00:25 (1085.) ●	-00:01 (1333.) ●
Bike	122.5 km	05:45:47	00:53:32	29.14 km/h	-03:50 (102.) ●	-03:50 (564.) ●	-05:04 (648.) ●
Bike	155.5 km	06:54:37	01:08:50	28.77 km/h	-02:11 (154.) ●	-02:10 (748.) ●	-03:33 (882.) ●
Bike	162 km	07:08:58	00:14:21	27.18 km/h	-00:15 (168.) ●	-00:15 (805.) ●	-00:31 (950.) ●
Bike	170.5 km	07:41:44	00:32:46	15.56 km/h	+07:16 (314.) ●	+07:21 (1535.) ●	+06:51 (2103.) ●
Bike	179.7 km	07:57:33	00:15:49	34.9 km/h	-01:01 (116.) ●	-01:05 (577.) ●	-01:27 (655.) ●
Bike	180.2 km	07:58:39	00:01:06	27.27 km/h	+00:05 (270.) ●	+00:05 (1285.) ●	+00:04 (1686.) ●
Bike	180.2 km	07:58:39	06:21:17	28.36 km/h	-01:18 (176.) ●	-00:54 (884.) ●	-09:23 (1042.) ●
Transition		08:09:31	00:10:52	-	+04:03 (304.) ●	+04:06 (1490.) ●	+03:53 (2048.) ●
Run	3.4 km	08:36:59	00:27:28	08:04 min/km	+01:42 (230.) ●	+02:11 (1162.) ●	+01:23 (1518.) ●
Run	10.3 km	09:17:13	00:40:14	05:49 min/km	+00:09 (196.) ●	+00:52 (991.) ●	+00:21 (1284.) ●
Run	16.5 km	09:58:29	00:41:16	06:39 min/km	-01:25 (169.) ●	-00:37 (861.) ●	-01:02 (1126.) ●
Run	20 km	10:26:55	00:28:26	08:07 min/km	+01:38 (214.) ●	+01:59 (1090.) ●	+01:47 (1472.) ●
Run	25.5 km	11:06:17	00:39:22	07:09 min/km	+01:22 (197.) ●	+01:54 (1020.) ●	+01:40 (1362.) ●
Run	32.4 km	11:56:43	00:50:26	07:18 min/km	+04:22 (232.) ●	+04:54 (1183.) ●	+04:37 (1587.) ●
Run	37.6 km	12:44:54	00:48:11	09:15 min/km	+00:13 (193.) ●	+01:01 (981.) ●	+00:38 (1298.) ●
Run	41.2 km	13:11:15	00:26:21	07:19 min/km	-02:01 (136.) ●	-01:42 (727.) ●	-01:58 (963.) ●
Run	42.2 km	13:17:07	00:05:52	05:52 min/km	-00:46 (107.) ●	-00:43 (570.) ●	-00:49 (718.) ●
Run	42.2 km	13:17:07	05:07:36	07:17 min/km	+05:14 (200.) ●	+09:49 (1002.) ●	+06:37 (1320.) ●
Total	226.3 km	13:17:07	13:17:07	17.03 km/h	+17:19 (199.) ●	+23:00 (1015.) ●	+10:00 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1209	975	194	Tom Harte	1702	M45-49	USA	01:28:17	06:20:43	05:08:50	13:09:55
1211	976	195	Ken Tremblay	2659	M45-49	CAN	01:39:54	06:33:19	04:41:32	13:10:20
1224	986	196	Francisco Moreno	2641	M45-49	CAN	01:09:54	06:00:08	05:45:56	13:11:50
1236	996	197	Gary Martin	473	M45-49	USA	01:28:02	06:24:29	05:10:02	13:13:40
1242	1000	198	Andre Pellerin	315	M45-49	CAN	01:23:32	06:26:17	05:12:04	13:14:48
1261	1015	199	Paul Provost	1778	M45-49	USA	01:28:00	06:21:17	05:07:36	13:17:07
1266	1020	200	Marc Nakisher	1756	M45-49	USA	01:23:22	06:20:33	05:19:29	13:18:22
1270	1023	201	Brian Green	1690	M45-49	USA	01:23:37	06:05:24	05:33:44	13:19:01
1279	1029	202	Mark Smith	480	M45-49	USA	00:59:23	06:35:12	05:29:31	13:19:49
1282	1032	203	John Davis	1649	M45-49	USA	01:15:57	06:31:41	05:13:11	13:19:59