John Heffernan -
Ironman Mont-Tremblant 2018

Quick facts

1695/1319/172All/Gender/AG

M50-54Age group

1895Bib number

CANNationality


1:14:09	6:51:38	5:49:38	14:24:02

Compare John Heffernan with other athletes!

1895 Heffernan

2004 Winans ×

2701 Rever ×

1947 Perkins ×

1899 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:09	01:14:09	01:54 min/100m	-07:13 (64.) ●	-04:45 (610.) ●	-05:42 (776.) ●
Transition		01:27:03	00:12:54	-	+03:46 (200.) ●	+04:25 (1501.) ●	+04:16 (2051.) ●
Bike	7 km	01:40:50	00:13:47	30.47 km/h	+00:36 (169.) ●	+00:52 (1273.) ●	+00:36 (1564.) ●
Bike	33 km	02:36:38	00:55:48	27.96 km/h	+02:25 (163.) ●	+02:46 (1191.) ●	+01:35 (1454.) ●
Bike	66 km	03:40:49	01:04:11	30.85 km/h	+01:16 (147.) ●	+02:12 (1108.) ●	+00:44 (1342.) ●
Bike	72.5 km	03:55:31	00:14:42	26.53 km/h	+00:56 (175.) ●	+01:08 (1256.) ●	+00:48 (1571.) ●
Bike	81.5 km	04:18:35	00:23:04	23.41 km/h	-00:30 (112.) ●	+00:02 (941.) ●	-00:34 (1113.) ●
Bike	90 km	04:35:18	00:16:43	30.51 km/h	+00:01 (139.) ●	+00:23 (1073.) ●	-00:03 (1287.) ●
Bike	96.5 km	04:50:29	00:15:11	25.69 km/h	-00:12 (128.) ●	+00:10 (1024.) ●	-00:16 (1258.) ●
Bike	122.5 km	05:51:19	01:00:50	25.64 km/h	+02:20 (150.) ●	+03:28 (1165.) ●	+02:14 (1465.) ●
Bike	155.5 km	07:12:14	01:20:55	24.47 km/h	+08:12 (187.) ●	+09:55 (1375.) ●	+08:32 (1809.) ●
Bike	162 km	07:28:21	00:16:07	24.2 km/h	+01:13 (177.) ●	+01:31 (1325.) ●	+01:15 (1711.) ●
Bike	170.5 km	08:00:01	00:31:40	16.11 km/h	+05:27 (203.) ●	+06:15 (1498.) ●	+05:45 (2039.) ●
Bike	179.7 km	08:17:36	00:17:35	31.39 km/h	+00:19 (140.) ●	+00:41 (1129.) ●	+00:19 (1397.) ●
Bike	180.2 km	08:18:41	00:01:05	27.69 km/h	+00:03 (154.) ●	+00:04 (1221.) ●	+00:03 (1583.) ●
Bike	180.2 km	08:18:41	06:51:38	26.27 km/h	+22:06 (161.) ●	+29:27 (1214.) ●	+20:58 (1520.) ●
Transition		08:34:24	00:15:43	-	+08:23 (221.) ●	+08:57 (1614.) ●	+08:44 (2231.) ●
Run	3.4 km	09:01:40	00:27:16	08:01 min/km	+01:00 (149.) ●	+01:59 (1146.) ●	+01:11 (1496.) ●
Run	10.3 km	09:44:57	00:43:17	06:16 min/km	+02:23 (147.) ●	+03:55 (1177.) ●	+03:24 (1573.) ●
Run	16.5 km	10:29:14	00:44:17	07:08 min/km	+01:02 (138.) ●	+02:24 (1056.) ●	+01:59 (1410.) ●
Run	20 km	10:57:46	00:28:32	08:09 min/km	+01:15 (144.) ●	+02:05 (1105.) ●	+01:53 (1496.) ●
Run	25.5 km	11:43:32	00:45:46	08:19 min/km	+07:28 (193.) ●	+08:18 (1438.) ●	+08:04 (1969.) ●
Run	32.4 km	12:37:21	00:53:49	07:47 min/km	+07:22 (178.) ●	+08:17 (1314.) ●	+08:00 (1804.) ●
Run	37.6 km	13:42:18	01:04:57	12:29 min/km	+16:59 (209.) ●	+17:47 (1560.) ●	+17:24 (2165.) ●
Run	41.2 km	14:17:32	00:35:14	09:47 min/km	+06:34 (194.) ●	+07:11 (1423.) ●	+06:55 (1946.) ●
Run	42.2 km	14:24:02	00:06:30	06:30 min/km	-00:15 (111.) ●	-00:05 (924.) ●	-00:11 (1189.) ●
Run	42.2 km	14:24:02	05:49:38	08:17 min/km	+43:48 (180.) ●	+51:51 (1334.) ●	+48:39 (1809.) ●
Total	226.3 km	14:24:02	14:24:02	15.71 km/h	+01:10:50 (172.) ●	+01:29:55 (1319.) ●	+01:16:55 (1695.) ●

Ovr	Gen	Div	Name	#	AG
1629	1276	167	Martin Skody	1981	M50-54	CAN	01:33:33	07:37:36	04:33:38	14:11:03
1635	1282	168	Paul Egan	1869	M50-54	USA	01:20:21	06:37:12	05:55:07	14:12:36
1678	1307	169	Nataraj Parawar	1943	M50-54	USA	01:38:41	07:32:00	04:41:30	14:20:27
1688	1315	170	Larry Winans	2004	M50-54	USA	01:34:34	07:04:20	05:29:25	14:22:13
1693	1317	171	Todd Rever	2701	M50-54	CAN	01:21:11	07:12:56	05:27:55	14:23:36
1695	1319	172	John Heffernan	1895	M50-54	CAN	01:14:09	06:51:38	05:49:38	14:24:02
1700	1323	173	Rick Perkins	1947	M50-54	USA	01:18:18	06:59:49	05:42:02	14:24:42
1707	1327	174	Andrew Johnston	1899	M50-54	CAN	01:07:04	07:45:57	05:14:54	14:25:16
1714	1332	175	Phillip Chong	1852	M50-54	CAN	01:35:10	07:30:23	04:46:30	14:26:36
1717	1333	176	Roger Vachon	1994	M50-54	CAN	01:46:45	07:24:02	04:57:38	14:27:40