Nicole Garofalo -
Ironman Mont-Tremblant 2018

Quick facts

1475/312/54All/Gender/AG

F45-49Age group

2354Bib number

USANationality


1:24:43	6:58:57	5:09:23	13:47:51

Compare Nicole Garofalo with other athletes!

2354 Garofalo

2241 Mason ×

2350 Buffone-Blair ×

2240 Clay ×

879 Nakisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:43	01:24:43	02:10 min/100m	+00:41 (68.) ●	+02:18 (365.) ●	+04:52 (1544.) ●
Transition		01:33:09	00:08:26	-	-01:08 (50.) ●	-00:49 (258.) ●	-00:12 (1185.) ●
Bike	7 km	01:47:33	00:14:24	29.17 km/h	+00:17 (72.) ●	+00:26 (389.) ●	+01:13 (1859.) ●
Bike	33 km	02:46:10	00:58:37	26.61 km/h	+00:25 (68.) ●	+01:07 (352.) ●	+04:24 (1746.) ●
Bike	66 km	03:54:09	01:07:59	29.12 km/h	-00:44 (60.) ●	+00:27 (320.) ●	+04:32 (1663.) ●
Bike	72.5 km	04:09:09	00:15:00	26 km/h	-00:01 (61.) ●	+00:11 (340.) ●	+01:06 (1682.) ●
Bike	81.5 km	04:35:07	00:25:58	20.8 km/h	+00:05 (68.) ●	+00:43 (373.) ●	+02:20 (1746.) ●
Bike	90 km	04:52:02	00:16:55	30.15 km/h	-01:11 (42.) ●	-01:03 (226.) ●	+00:09 (1369.) ●
Bike	96.5 km	05:10:14	00:18:12	21.43 km/h	+00:56 (77.) ●	+01:34 (436.) ●	+02:45 (1897.) ●
Bike	122.5 km	06:13:28	01:03:14	24.67 km/h	+00:41 (68.) ●	+01:19 (353.) ●	+04:38 (1676.) ●
Bike	155.5 km	07:30:25	01:16:57	25.73 km/h	+00:13 (59.) ●	+00:52 (316.) ●	+04:34 (1555.) ●
Bike	162 km	07:46:23	00:15:58	24.43 km/h	+00:15 (68.) ●	+00:22 (350.) ●	+01:06 (1666.) ●
Bike	170.5 km	08:13:52	00:27:29	18.56 km/h	-00:18 (65.) ●	+00:17 (342.) ●	+01:34 (1587.) ●
Bike	179.7 km	08:31:06	00:17:14	32.03 km/h	-01:15 (39.) ●	-01:02 (217.) ●	-00:02 (1257.) ●
Bike	180.2 km	08:32:06	00:01:00	30 km/h	-00:05 (40.) ●	-00:05 (189.) ●	-00:02 (1030.) ●
Bike	180.2 km	08:32:06	06:58:57	25.81 km/h	-00:42 (61.) ●	+05:08 (321.) ●	+28:17 (1625.) ●
Transition		08:38:28	00:06:22	-	-01:00 (51.) ●	-01:30 (281.) ●	-00:37 (1151.) ●
Run	3.4 km	09:05:01	00:26:33	07:48 min/km	-04:43 (45.) ●	-01:57 (287.) ●	+00:28 (1397.) ●
Run	10.3 km	09:45:51	00:40:50	05:55 min/km	-02:00 (49.) ●	-00:42 (294.) ●	+00:57 (1348.) ●
Run	16.5 km	10:28:19	00:42:28	06:50 min/km	-02:26 (44.) ●	-01:15 (271.) ●	+00:10 (1236.) ●
Run	20 km	10:54:24	00:26:05	07:27 min/km	-02:23 (44.) ●	-01:17 (252.) ●	-00:34 (1098.) ●
Run	25.5 km	11:32:50	00:38:26	06:59 min/km	-00:52 (50.) ●	-00:06 (300.) ●	+00:44 (1267.) ●
Run	32.4 km	12:20:22	00:47:32	06:53 min/km	+00:03 (61.) ●	+00:45 (326.) ●	+01:43 (1377.) ●
Run	37.6 km	13:11:37	00:51:15	09:51 min/km	+01:43 (65.) ●	+02:26 (365.) ●	+03:42 (1519.) ●
Run	41.2 km	13:40:31	00:28:54	08:01 min/km	-01:14 (53.) ●	-00:11 (329.) ●	+00:35 (1389.) ●
Run	42.2 km	13:47:51	00:07:20	07:20 min/km	+00:01 (63.) ●	+00:22 (393.) ●	+00:39 (1672.) ●
Run	42.2 km	13:47:51	05:09:23	07:19 min/km	-11:51 (52.) ●	-01:55 (307.) ●	+08:24 (1343.) ●
Total	226.3 km	13:47:51	13:47:51	16.4 km/h	-14:00 (54.) ●	+03:12 (312.) ●	+40:44 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1335	271	49	Shannon Brooks	567	F45-49	CAN	01:07:34	06:36:34	05:26:10	13:28:17
1392	285	50	Ruth Earley	848	F45-49	USA	01:28:43	06:56:14	04:54:52	13:35:35
1393	286	51	Sarit Markovich	873	F45-49	USA	01:30:05	07:06:00	04:32:52	13:35:47
1412	289	52	Lynette Mason	2241	F45-49	USA	01:14:54	06:53:52	05:06:10	13:38:01
1415	291	53	Claire Buffone-Blair	2350	F45-49	CAN	01:21:43	06:53:35	05:07:32	13:38:27
1475	312	54	Nicole Garofalo	2354	F45-49	USA	01:24:43	06:58:57	05:09:23	13:47:51
1498	316	55	Jeri Clay	2240	F45-49	USA	01:14:16	06:46:58	05:38:59	13:51:34
1559	333	56	Allison Nakisher	879	F45-49	USA	01:27:26	06:43:31	14:00:14	14:00:14
1574	338	57	Amy Justice	862	F45-49	USA	01:19:01	06:56:39	05:29:30	14:01:54
1587	341	58	Theresa Zechman Johnson	909	F45-49	USA	01:17:47	06:20:43	06:10:37	14:04:37