Karen Pompay -
Ironman Mont-Tremblant 2018

Quick facts

242/30/4All/Gender/AG

F45-49Age group

2363Bib number

USANationality


1:04:17	5:57:09	3:44:26	10:54:46

Compare Karen Pompay with other athletes!

2363 Pompay

530 Newman ×

131 Whitby ×

838 Chabot-Boucher ×

225 Steers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:17	01:04:17	01:38 min/100m	-19:45 (6.) ●	-18:08 (39.) ●	-15:34 (217.) ●
Transition		01:09:53	00:05:36	-	-03:58 (10.) ●	-03:39 (71.) ●	-03:02 (383.) ●
Bike	7 km	01:23:19	00:13:26	31.27 km/h	-00:41 (40.) ●	-00:32 (209.) ●	+00:15 (1361.) ●
Bike	33 km	02:16:57	00:53:38	29.09 km/h	-04:34 (27.) ●	-03:52 (156.) ●	-00:35 (1153.) ●
Bike	66 km	03:18:16	01:01:19	32.29 km/h	-07:24 (26.) ●	-06:13 (132.) ●	-02:08 (1018.) ●
Bike	72.5 km	03:31:15	00:12:59	30.04 km/h	-02:02 (12.) ●	-01:50 (83.) ●	-00:55 (756.) ●
Bike	81.5 km	03:53:03	00:21:48	24.77 km/h	-04:05 (14.) ●	-03:27 (91.) ●	-01:50 (747.) ●
Bike	90 km	04:08:26	00:15:23	33.15 km/h	-02:43 (14.) ●	-02:35 (67.) ●	-01:23 (723.) ●
Bike	96.5 km	04:21:24	00:12:58	30.08 km/h	-04:18 (9.) ●	-03:40 (58.) ●	-02:29 (515.) ●
Bike	122.5 km	05:12:42	00:51:18	30.41 km/h	-11:15 (7.) ●	-10:37 (41.) ●	-07:18 (405.) ●
Bike	155.5 km	06:15:55	01:03:13	31.32 km/h	-13:31 (6.) ●	-12:52 (43.) ●	-09:10 (416.) ●
Bike	162 km	06:28:59	00:13:04	29.85 km/h	-02:39 (8.) ●	-02:32 (44.) ●	-01:48 (385.) ●
Bike	170.5 km	06:51:12	00:22:13	22.96 km/h	-05:34 (7.) ●	-04:59 (49.) ●	-03:42 (437.) ●
Bike	179.7 km	07:06:07	00:14:55	37.01 km/h	-03:34 (2.) ●	-03:21 (18.) ●	-02:21 (309.) ●
Bike	180.2 km	07:07:02	00:00:55	32.73 km/h	-00:10 (11.) ●	-00:10 (39.) ●	-00:07 (330.) ●
Bike	180.2 km	07:07:02	05:57:09	30.27 km/h	-01:02:30 (10.) ●	-56:40 (61.) ●	-33:31 (611.) ●
Transition		07:10:20	00:03:18	-	-04:04 (12.) ●	-04:34 (65.) ●	-03:41 (270.) ●
Run	3.4 km	07:30:53	00:20:33	06:02 min/km	-10:43 (8.) ●	-07:57 (42.) ●	-05:32 (303.) ●
Run	10.3 km	08:02:35	00:31:42	04:35 min/km	-11:08 (8.) ●	-09:50 (41.) ●	-08:11 (297.) ●
Run	16.5 km	08:34:55	00:32:20	05:12 min/km	-12:34 (6.) ●	-11:23 (30.) ●	-09:58 (220.) ●
Run	20 km	08:55:10	00:20:15	05:47 min/km	-08:13 (3.) ●	-07:07 (31.) ●	-06:24 (205.) ●
Run	25.5 km	09:22:50	00:27:40	05:01 min/km	-11:38 (4.) ●	-10:52 (30.) ●	-10:02 (170.) ●
Run	32.4 km	09:55:45	00:32:55	04:46 min/km	-14:34 (5.) ●	-13:52 (28.) ●	-12:54 (155.) ●
Run	37.6 km	10:29:20	00:33:35	06:27 min/km	-15:57 (4.) ●	-15:14 (20.) ●	-13:58 (119.) ●
Run	41.2 km	10:49:37	00:20:17	05:38 min/km	-09:51 (4.) ●	-08:48 (17.) ●	-08:02 (124.) ●
Run	42.2 km	10:54:46	00:05:09	05:09 min/km	-02:10 (4.) ●	-01:49 (33.) ●	-01:32 (243.) ●
Run	42.2 km	10:54:46	03:44:26	05:19 min/km	-01:36:48 (4.) ●	-01:26:52 (25.) ●	-01:16:33 (160.) ●
Total	226.3 km	10:54:46	10:54:46	20.74 km/h	-03:07:05 (4.) ●	-02:49:53 (30.) ●	-02:12:21 (242.) ●

Ovr	Gen	Div	Name	#	AG
82	7	1	Christine Fletcher	2777	F45-49	CAN	00:58:01	05:24:53	03:36:16	10:07:04
98	8	2	Deanna Newman	530	F45-49	USA	01:03:25	05:37:06	03:26:30	10:13:39
179	21	3	Fiona Whitby	131	F45-49	CAN	01:05:42	05:31:58	03:52:39	10:38:25
242	30	4	Karen Pompay	2363	F45-49	USA	01:04:17	05:57:09	03:44:26	10:54:46
273	31	5	Katherine Chabot-Boucher	838	F45-49	USA	01:10:49	05:59:09	03:39:04	10:58:56
316	38	6	Nancy Steers	225	F45-49	USA	01:11:58	05:59:13	03:49:04	11:08:39
329	40	7	Kathryn Zeiler	132	F45-49	USA	01:07:38	05:40:13	04:15:35	11:11:45
341	43	8	Rachel Taylor	896	F45-49	CAN	01:01:29	06:00:50	04:04:45	11:13:59
350	45	9	Michelle Campbell	2351	F45-49	CAN	01:17:29	05:52:59	03:54:49	11:16:15
366	49	10	Roberta Cirelli	839	F45-49	CAN	01:17:01	05:51:29	04:02:10	11:20:10