Martha Palao -
Ironman Mont-Tremblant 2018

Quick facts

1886/446/23All/Gender/AG

F55-59Age group

2384Bib number

CANNationality


1:55:58	7:39:55	5:04:28	14:59:12

Compare Martha Palao with other athletes!

2384 Palao

973 Chandler ×

978 Ducros ×

990 McCullough ×

981 Fingar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:55:58	01:55:58	02:58 min/100m	+30:55 (35.) ●	+33:33 (588.) ●	+36:07 (2242.) ●
Transition		02:05:02	00:09:04	-	-01:11 (13.) ●	-00:11 (314.) ●	+00:26 (1364.) ●
Bike	7 km	02:21:05	00:16:03	26.17 km/h	+01:33 (31.) ●	+02:05 (570.) ●	+02:52 (2212.) ●
Bike	33 km	03:25:15	01:04:10	24.31 km/h	+05:17 (27.) ●	+06:40 (529.) ●	+09:57 (2117.) ●
Bike	66 km	04:41:57	01:16:42	25.81 km/h	+07:28 (29.) ●	+09:10 (528.) ●	+13:15 (2124.) ●
Bike	72.5 km	04:59:10	00:17:13	22.65 km/h	+01:56 (32.) ●	+02:24 (553.) ●	+03:19 (2186.) ●
Bike	81.5 km	05:30:24	00:31:14	17.29 km/h	+05:14 (35.) ●	+05:59 (572.) ●	+07:36 (2197.) ●
Bike	90 km	05:49:45	00:19:21	26.36 km/h	+00:34 (24.) ●	+01:23 (453.) ●	+02:35 (1968.) ●
Bike	96.5 km	06:07:12	00:17:27	22.35 km/h	+00:24 (20.) ●	+00:49 (384.) ●	+02:00 (1784.) ●
Bike	122.5 km	07:17:09	01:09:57	22.3 km/h	+05:51 (26.) ●	+08:02 (503.) ●	+11:21 (2055.) ●
Bike	155.5 km	08:37:46	01:20:37	24.56 km/h	+02:09 (19.) ●	+04:32 (403.) ●	+08:14 (1778.) ●
Bike	162 km	08:54:22	00:16:36	23.49 km/h	+00:13 (19.) ●	+01:00 (435.) ●	+01:44 (1883.) ●
Bike	170.5 km	09:23:22	00:29:00	17.59 km/h	+00:48 (18.) ●	+01:48 (418.) ●	+03:05 (1797.) ●
Bike	179.7 km	09:43:46	00:20:24	27.06 km/h	+01:30 (28.) ●	+02:08 (499.) ●	+03:08 (2047.) ●
Bike	180.2 km	09:44:57	00:01:11	25.35 km/h	+00:03 (29.) ●	+00:06 (492.) ●	+00:09 (2019.) ●
Bike	180.2 km	09:44:57	07:39:55	23.51 km/h	+33:00 (26.) ●	+46:06 (492.) ●	+01:09:15 (2044.) ●
Transition		09:54:44	00:09:47	-	+00:39 (27.) ●	+01:55 (487.) ●	+02:48 (1916.) ●
Run	3.4 km	10:24:36	00:29:52	08:47 min/km	+01:01 (23.) ●	+01:22 (441.) ●	+03:47 (1835.) ●
Run	10.3 km	11:06:09	00:41:33	06:01 min/km	-02:20 (15.) ●	+00:01 (316.) ●	+01:40 (1413.) ●
Run	16.5 km	11:49:10	00:43:01	06:56 min/km	-02:35 (14.) ●	-00:42 (289.) ●	+00:43 (1295.) ●
Run	20 km	12:15:17	00:26:07	07:27 min/km	-02:26 (9.) ●	-01:15 (253.) ●	-00:32 (1101.) ●
Run	25.5 km	12:51:42	00:36:25	06:37 min/km	-03:36 (10.) ●	-02:07 (239.) ●	-01:17 (1025.) ●
Run	32.4 km	13:38:59	00:47:17	06:51 min/km	-02:06 (12.) ●	+00:30 (323.) ●	+01:28 (1350.) ●
Run	37.6 km	14:26:57	00:47:58	09:13 min/km	-04:45 (11.) ●	-00:51 (298.) ●	+00:25 (1280.) ●
Run	41.2 km	14:53:19	00:26:22	07:19 min/km	-05:06 (7.) ●	-02:43 (224.) ●	-01:57 (968.) ●
Run	42.2 km	14:59:12	00:05:53	05:53 min/km	-01:45 (5.) ●	-01:05 (144.) ●	-00:48 (734.) ●
Run	42.2 km	14:59:12	05:04:28	07:12 min/km	-23:38 (10.) ●	-06:50 (285.) ●	+03:29 (1271.) ●
Total	226.3 km	14:59:12	14:59:12	15.1 km/h	+39:45 (23.) ●	+01:14:33 (446.) ●	+01:52:05 (1886.) ●

Ovr	Gen	Div	Name	#	AG
1718	384	18	Rosemary Lane	2381	F55-59	GBR	01:27:00	07:35:04	05:05:04	14:27:45
1734	391	19	Louise Engelmann	980	F55-59	CAN	01:25:41	07:36:01	05:08:26	14:32:20
1761	399	20	Janet Shaughnessy	999	F55-59	CAN	01:22:36	07:26:54	05:32:27	14:37:29
1790	406	21	Deborah Chandler	973	F55-59	USA	01:30:52	07:17:54	05:34:46	14:42:44
1806	414	22	Sue Ducros	978	F55-59	CAN	01:17:51	06:56:54	05:49:14	14:45:06
1886	446	23	Martha Palao	2384	F55-59	CAN	01:55:58	07:39:55	05:04:28	14:59:12
1905	453	24	Kathleen McCullough	990	F55-59	USA	01:30:24	06:42:01	06:27:29	15:04:02
1916	456	25	Dale Fingar	981	F55-59	USA	01:42:41	07:41:36	05:19:50	15:06:30
1988	482	26	Lisa Sperry	2385	F55-59	USA	01:29:00	07:35:02	05:59:06	15:20:32
2014	493	27	Sally Braid	971	F55-59	GBR	01:38:44	07:50:36	05:36:31	15:28:20