Lara Chow -
Ironman Mont-Tremblant 2018

Quick facts

200/24/1All/Gender/AG

F25-29Age group

365Bib number

CANNationality


1:12:18	5:39:12	3:42:50	10:43:23

Compare Lara Chow with other athletes!

365 Chow

597 Belisle ×

2275 Prowse ×

596 Barth ×

2264 Basurto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:18	01:12:18	01:51 min/100m	-07:40 (13.) ●	-10:07 (123.) ●	-07:33 (627.) ●
Transition		01:18:20	00:06:02	-	-02:46 (4.) ●	-03:13 (95.) ●	-02:36 (499.) ●
Bike	7 km	01:31:02	00:12:42	33.07 km/h	-01:12 (6.) ●	-01:16 (97.) ●	-00:29 (905.) ●
Bike	33 km	02:21:49	00:50:47	30.72 km/h	-06:55 (3.) ●	-06:43 (70.) ●	-03:26 (710.) ●
Bike	66 km	03:19:57	00:58:08	34.06 km/h	-09:51 (2.) ●	-09:24 (58.) ●	-05:19 (618.) ●
Bike	72.5 km	03:32:09	00:12:12	31.97 km/h	-02:35 (2.) ●	-02:37 (27.) ●	-01:42 (387.) ●
Bike	81.5 km	03:52:04	00:19:55	27.11 km/h	-05:16 (2.) ●	-05:20 (19.) ●	-03:43 (300.) ●
Bike	90 km	04:06:36	00:14:32	35.09 km/h	-03:24 (2.) ●	-03:26 (21.) ●	-02:14 (364.) ●
Bike	96.5 km	04:18:50	00:12:14	31.88 km/h	-04:37 (2.) ●	-04:24 (13.) ●	-03:13 (254.) ●
Bike	122.5 km	05:08:41	00:49:51	31.29 km/h	-12:48 (1.) ●	-12:04 (19.) ●	-08:45 (271.) ●
Bike	155.5 km	06:08:56	01:00:15	32.86 km/h	-17:12 (1.) ●	-15:50 (18.) ●	-12:08 (227.) ●
Bike	162 km	06:21:32	00:12:36	30.95 km/h	-03:11 (1.) ●	-03:00 (18.) ●	-02:16 (236.) ●
Bike	170.5 km	06:42:07	00:20:35	24.78 km/h	-06:41 (2.) ●	-06:37 (11.) ●	-05:20 (155.) ●
Bike	179.7 km	06:56:39	00:14:32	37.98 km/h	-04:04 (2.) ●	-03:44 (13.) ●	-02:44 (198.) ●
Bike	180.2 km	06:57:32	00:00:53	33.96 km/h	-00:12 (2.) ●	-00:12 (8.) ●	-00:09 (129.) ●
Bike	180.2 km	06:57:32	05:39:12	31.88 km/h	-01:17:58 (2.) ●	-01:14:37 (26.) ●	-51:28 (326.) ●
Transition		07:00:33	00:03:01	-	-03:37 (2.) ●	-04:51 (47.) ●	-03:58 (210.) ●
Run	3.4 km	07:21:22	00:20:49	06:07 min/km	-05:44 (3.) ●	-07:41 (45.) ●	-05:16 (336.) ●
Run	10.3 km	07:52:44	00:31:22	04:32 min/km	-08:56 (3.) ●	-10:10 (35.) ●	-08:31 (270.) ●
Run	16.5 km	08:24:49	00:32:05	05:10 min/km	-10:30 (3.) ●	-11:38 (26.) ●	-10:13 (203.) ●
Run	20 km	08:45:14	00:20:25	05:50 min/km	-06:18 (4.) ●	-06:57 (35.) ●	-06:14 (218.) ●
Run	25.5 km	09:13:14	00:28:00	05:05 min/km	-10:23 (3.) ●	-10:32 (35.) ●	-09:42 (191.) ●
Run	32.4 km	09:45:26	00:32:12	04:40 min/km	-14:32 (1.) ●	-14:35 (17.) ●	-13:37 (112.) ●
Run	37.6 km	10:18:39	00:33:13	06:23 min/km	-14:21 (1.) ●	-15:36 (12.) ●	-14:20 (103.) ●
Run	41.2 km	10:38:28	00:19:49	05:30 min/km	-08:34 (2.) ●	-09:16 (10.) ●	-08:30 (101.) ●
Run	42.2 km	10:43:23	00:04:55	04:55 min/km	-01:48 (5.) ●	-02:03 (15.) ●	-01:46 (147.) ●
Run	42.2 km	10:43:23	03:42:50	05:16 min/km	-01:21:06 (2.) ●	-01:28:28 (21.) ●	-01:18:09 (148.) ●
Total	226.3 km	10:43:23	10:43:23	21.1 km/h	-02:53:07 (1.) ●	-03:01:16 (24.) ●	-02:23:44 (200.) ●

Ovr	Gen	Div	Name	#	AG
200	24	1	Lara Chow	365	F25-29	CAN	01:12:18	05:39:12	03:42:50	10:43:23
216	27	2	Jessica Belisle	597	F25-29	CAN	01:18:45	05:30:54	03:51:28	10:48:27
285	33	3	Allison Prowse	2275	F25-29	CAN	01:05:14	05:55:08	03:49:20	11:00:16
550	79	4	Robin Barth	596	F25-29	USA	01:04:22	06:15:39	04:19:21	11:48:34
581	85	5	Camille Basurto	2264	F25-29	USA	01:14:31	06:40:52	03:41:16	11:52:15
667	103	6	Caroline Drolet	2266	F25-29	CAN	01:22:26	06:12:37	04:16:56	12:03:24
672	104	7	Ali Banfield	541	F25-29	CAN	01:10:28	06:17:25	04:24:00	12:04:00
805	137	8	Jennifer Vroomen	193	F25-29	USA	01:09:51	05:56:10	05:03:56	12:20:56
839	149	9	Michaela Whitelaw	627	F25-29	USA	01:08:47	07:03:26	03:57:00	12:26:20
912	168	10	Denisse Noriega	192	F25-29	ECU	00:59:33	06:25:19	04:58:12	12:33:57