Michael Pow -
Ironman Mont-Tremblant 2018

Quick facts

604/514/108All/Gender/AG

M35-39Age group

435Bib number

USANationality


1:17:42	5:45:03	4:38:08	11:55:19

Compare Michael Pow with other athletes!

435 Pow

1334 Ortea ×

2504 Dingus ×

1378 Van Vliet ×

1387 Yamanaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:42	01:17:42	01:59 min/100m	+00:50 (142.) ●	-01:12 (808.) ●	-02:09 (1050.) ●
Transition		01:26:51	00:09:09	-	+01:24 (171.) ●	+00:40 (1037.) ●	+00:31 (1386.) ●
Bike	7 km	01:39:22	00:12:31	33.56 km/h	-00:07 (121.) ●	-00:24 (682.) ●	-00:40 (767.) ●
Bike	33 km	02:29:17	00:49:55	31.25 km/h	-02:14 (103.) ●	-03:07 (519.) ●	-04:18 (574.) ●
Bike	66 km	03:25:49	00:56:32	35.02 km/h	-03:55 (84.) ●	-05:27 (389.) ●	-06:55 (424.) ●
Bike	72.5 km	03:38:07	00:12:18	31.71 km/h	-00:57 (76.) ●	-01:16 (390.) ●	-01:36 (427.) ●
Bike	81.5 km	03:59:30	00:21:23	25.25 km/h	-01:04 (112.) ●	-01:39 (561.) ●	-02:15 (632.) ●
Bike	90 km	04:14:06	00:14:36	34.93 km/h	-01:23 (77.) ●	-01:44 (363.) ●	-02:10 (391.) ●
Bike	96.5 km	04:26:15	00:12:09	32.1 km/h	-02:29 (51.) ●	-02:52 (205.) ●	-03:18 (220.) ●
Bike	122.5 km	05:16:54	00:50:39	30.8 km/h	-05:10 (69.) ●	-06:43 (304.) ●	-07:57 (339.) ●
Bike	155.5 km	06:20:04	01:03:10	31.35 km/h	-05:53 (82.) ●	-07:50 (367.) ●	-09:13 (412.) ●
Bike	162 km	06:33:36	00:13:32	28.82 km/h	-00:38 (98.) ●	-01:04 (488.) ●	-01:20 (567.) ●
Bike	170.5 km	06:56:02	00:22:26	22.73 km/h	-02:09 (88.) ●	-02:59 (421.) ●	-03:29 (487.) ●
Bike	179.7 km	07:11:04	00:15:02	36.72 km/h	-01:25 (66.) ●	-01:52 (314.) ●	-02:14 (342.) ●
Bike	180.2 km	07:11:54	00:00:50	36 km/h	-00:10 (11.) ●	-00:11 (30.) ●	-00:12 (33.) ●
Bike	180.2 km	07:11:54	05:45:03	31.33 km/h	-27:34 (85.) ●	-37:08 (378.) ●	-45:37 (422.) ●
Transition		07:17:11	00:05:17	-	-00:44 (119.) ●	-01:29 (610.) ●	-01:42 (838.) ●
Run	3.4 km	07:39:41	00:22:30	06:37 min/km	-01:28 (107.) ●	-02:47 (517.) ●	-03:35 (625.) ●
Run	10.3 km	08:13:52	00:34:11	04:57 min/km	-02:55 (99.) ●	-05:11 (462.) ●	-05:42 (557.) ●
Run	16.5 km	08:51:02	00:37:10	05:59 min/km	-02:34 (112.) ●	-04:43 (533.) ●	-05:08 (675.) ●
Run	20 km	09:16:22	00:25:20	07:14 min/km	+00:05 (141.) ●	-01:07 (739.) ●	-01:19 (982.) ●
Run	25.5 km	09:54:16	00:37:54	06:53 min/km	+02:12 (155.) ●	+00:26 (889.) ●	+00:12 (1190.) ●
Run	32.4 km	10:39:25	00:45:09	06:32 min/km	+01:40 (151.) ●	-00:23 (862.) ●	-00:40 (1158.) ●
Run	37.6 km	11:26:03	00:46:38	08:58 min/km	+01:30 (151.) ●	-00:32 (879.) ●	-00:55 (1159.) ●
Run	41.2 km	11:49:29	00:23:26	06:30 min/km	-03:18 (80.) ●	-04:37 (375.) ●	-04:53 (477.) ●
Run	42.2 km	11:55:19	00:05:50	05:50 min/km	-00:28 (103.) ●	-00:45 (549.) ●	-00:51 (689.) ●
Run	42.2 km	11:55:19	04:38:08	06:35 min/km	-05:16 (121.) ●	-19:39 (652.) ●	-22:51 (847.) ●
Total	226.3 km	11:55:19	11:55:19	18.98 km/h	-31:20 (108.) ●	-58:48 (514.) ●	-01:11:48 (604.) ●

Ovr	Gen	Div	Name	#	AG
587	500	103	Benjamin Cavez	2500	M35-39	BEL	01:09:15	05:33:33	05:00:02	11:52:51
589	502	104	Harry Chien	426	M35-39	USA	01:14:26	06:02:22	04:25:01	11:52:59
598	509	105	Bouke Boersma	255	M35-39	NLD	01:22:25	05:54:06	04:24:54	11:54:32
599	510	106	Carlos Ortea	1334	M35-39	USA	01:13:02	06:27:41	03:47:28	11:54:38
602	512	107	Scott Dingus	2504	M35-39	USA	01:08:14	05:48:47	04:47:19	11:55:13
604	514	108	Michael Pow	435	M35-39	USA	01:17:42	05:45:03	04:38:08	11:55:19
606	516	109	Hans Van Vliet	1378	M35-39	NLD	01:23:19	05:54:27	04:23:18	11:55:33
613	522	110	Hidetake Yamanaka	1387	M35-39	CAN	01:25:35	05:57:11	04:13:56	11:57:00
616	524	111	Sean Smith	2789	M35-39	USA	01:23:44	06:19:03	04:01:46	11:57:11
621	528	112	Aaron Gardner	429	M35-39	USA	01:22:14	05:42:36	04:33:33	11:58:02