Amy Lam -
Ironman Mont-Tremblant 2018

Quick facts

2075/516/79All/Gender/AG

F30-34Age group

563Bib number

CANNationality


1:39:29	7:50:28	5:47:17	15:45:11

Compare Amy Lam with other athletes!

563 Lam

2278 Augustine ×

2282 Brogan ×

648 Hughes ×

654 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:29	01:39:29	02:33 min/100m	+22:06 (84.) ●	+17:04 (546.) ●	+19:38 (2116.) ●
Transition		01:55:07	00:15:38	-	+07:33 (81.) ●	+06:23 (579.) ●	+07:00 (2208.) ●
Bike	7 km	02:10:19	00:15:12	27.63 km/h	+01:30 (77.) ●	+01:14 (505.) ●	+02:01 (2088.) ●
Bike	33 km	03:14:59	01:04:40	24.12 km/h	+08:21 (79.) ●	+07:10 (538.) ●	+10:27 (2143.) ●
Bike	66 km	04:31:21	01:16:22	25.93 km/h	+10:41 (80.) ●	+08:50 (524.) ●	+12:55 (2118.) ●
Bike	72.5 km	04:49:16	00:17:55	21.77 km/h	+03:33 (82.) ●	+03:06 (584.) ●	+04:01 (2238.) ●
Bike	81.5 km	05:16:41	00:27:25	19.7 km/h	+03:21 (74.) ●	+02:10 (455.) ●	+03:47 (1958.) ●
Bike	90 km	05:36:51	00:20:10	25.29 km/h	+02:45 (76.) ●	+02:12 (506.) ●	+03:24 (2080.) ●
Bike	96.5 km	06:00:09	00:23:18	16.74 km/h	+07:11 (81.) ●	+06:40 (579.) ●	+07:51 (2204.) ●
Bike	122.5 km	07:10:53	01:10:44	22.05 km/h	+10:25 (77.) ●	+08:49 (515.) ●	+12:08 (2082.) ●
Bike	155.5 km	08:38:36	01:27:43	22.57 km/h	+13:19 (78.) ●	+11:38 (547.) ●	+15:20 (2115.) ●
Bike	162 km	08:55:38	00:17:02	22.9 km/h	+01:52 (74.) ●	+01:26 (473.) ●	+02:10 (1992.) ●
Bike	170.5 km	09:26:05	00:30:27	16.75 km/h	+04:19 (75.) ●	+03:15 (480.) ●	+04:32 (1941.) ●
Bike	179.7 km	09:44:32	00:18:27	29.92 km/h	+00:44 (60.) ●	+00:11 (340.) ●	+01:11 (1649.) ●
Bike	180.2 km	09:45:35	00:01:03	28.57 km/h	±00:00 (44.) ●	-00:02 (264.) ●	+00:01 (1327.) ●
Bike	180.2 km	09:45:35	07:50:28	22.98 km/h	+01:08:01 (80.) ●	+56:39 (530.) ●	+01:19:48 (2118.) ●
Transition		09:57:54	00:12:19	-	+00:54 (81.) ●	+04:27 (557.) ●	+05:20 (2131.) ●
Run	3.4 km	10:28:49	00:30:55	09:05 min/km	+05:14 (75.) ●	+02:25 (476.) ●	+04:50 (1925.) ●
Run	10.3 km	11:17:42	00:48:53	07:05 min/km	+08:49 (79.) ●	+07:21 (499.) ●	+09:00 (1956.) ●
Run	16.5 km	12:08:00	00:50:18	08:06 min/km	+08:18 (78.) ●	+06:35 (469.) ●	+08:00 (1857.) ●
Run	20 km	12:38:21	00:30:21	08:40 min/km	+03:54 (70.) ●	+02:59 (439.) ●	+03:42 (1744.) ●
Run	25.5 km	13:24:33	00:46:12	08:24 min/km	+08:57 (77.) ●	+07:40 (518.) ●	+08:30 (2009.) ●
Run	32.4 km	14:16:11	00:51:38	07:28 min/km	+06:39 (69.) ●	+04:51 (404.) ●	+05:49 (1659.) ●
Run	37.6 km	15:07:32	00:51:21	09:52 min/km	+04:38 (61.) ●	+02:32 (368.) ●	+03:48 (1522.) ●
Run	41.2 km	15:37:17	00:29:45	08:15 min/km	+02:15 (62.) ●	+00:40 (357.) ●	+01:26 (1485.) ●
Run	42.2 km	15:45:11	00:07:54	07:54 min/km	+01:27 (77.) ●	+00:56 (452.) ●	+01:13 (1863.) ●
Run	42.2 km	15:45:11	05:47:17	08:13 min/km	+50:11 (72.) ●	+35:59 (441.) ●	+46:18 (1789.) ●
Total	226.3 km	15:45:11	15:45:11	14.37 km/h	+02:28:45 (79.) ●	+02:00:32 (516.) ●	+02:38:04 (2075.) ●

Ovr	Gen	Div	Name	#	AG
1857	435	74	Amber Renton	2294	F30-34	CAN	01:23:47	07:24:44	05:46:12	14:54:14
1868	441	75	Jaime McBain	2293	F30-34	USA	01:26:13	07:36:37	05:38:02	14:55:50
1942	464	76	Natalie Brunk	633	F30-34	USA	01:31:54	06:55:25	06:11:51	15:12:38
1997	485	77	Shea Augustine	2278	F30-34	CAN	01:19:16	07:46:44	05:57:08	15:23:02
2056	508	78	Allisha Brogan	2282	F30-34	CAN	01:23:20	07:55:39	06:01:05	15:36:44
2075	516	79	Amy Lam	563	F30-34	CAN	01:39:29	07:50:28	05:47:17	15:45:11
2081	519	80	Katelyn Hughes	648	F30-34	USA	01:23:21	07:46:34	06:21:04	15:47:10
2096	525	81	Lyndsay King	654	F30-34	CAN	01:24:40	07:37:07	06:24:17	15:50:56
2098	527	82	Catherine Nadeau	669	F30-34	CAN	01:31:46	07:00:22	06:58:15	15:51:54
2117	540	83	Melissa Wilkinson	2300	F30-34	USA	01:23:50	08:01:25	06:09:44	15:56:31