Kirsten Nowak -
Ironman Mont-Tremblant 2018

Quick facts

1972/472/37All/Gender/AG

F25-29Age group

617Bib number

CANNationality


1:30:28	8:01:34	5:31:40	15:17:55

Compare Kirsten Nowak with other athletes!

617 Nowak

2273 Pierce ×

613 Kinney ×

624 Trotter ×

620 Russ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:28	01:30:28	02:19 min/100m	+10:30 (36.) ●	+08:03 (457.) ●	+10:37 (1840.) ●
Transition		01:39:04	00:08:36	-	-00:12 (19.) ●	-00:39 (267.) ●	-00:02 (1222.) ●
Bike	7 km	01:53:41	00:14:37	28.73 km/h	+00:43 (33.) ●	+00:39 (435.) ●	+01:26 (1942.) ●
Bike	33 km	03:01:38	01:07:57	22.96 km/h	+10:15 (42.) ●	+10:27 (570.) ●	+13:44 (2219.) ●
Bike	66 km	04:20:24	01:18:46	25.14 km/h	+10:47 (40.) ●	+11:14 (552.) ●	+15:19 (2177.) ●
Bike	72.5 km	04:37:41	00:17:17	22.57 km/h	+02:30 (41.) ●	+02:28 (559.) ●	+03:23 (2195.) ●
Bike	81.5 km	05:07:46	00:30:05	17.95 km/h	+04:54 (40.) ●	+04:50 (549.) ●	+06:27 (2144.) ●
Bike	90 km	05:28:58	00:21:12	24.06 km/h	+03:16 (39.) ●	+03:14 (545.) ●	+04:26 (2159.) ●
Bike	96.5 km	05:51:46	00:22:48	17.11 km/h	+05:57 (42.) ●	+06:10 (571.) ●	+07:21 (2192.) ●
Bike	122.5 km	07:03:23	01:11:37	21.78 km/h	+08:58 (39.) ●	+09:42 (531.) ●	+13:01 (2114.) ●
Bike	155.5 km	08:26:56	01:23:33	23.7 km/h	+06:06 (33.) ●	+07:28 (469.) ●	+11:10 (1943.) ●
Bike	162 km	08:46:32	00:19:36	19.9 km/h	+03:49 (43.) ●	+04:00 (591.) ●	+04:44 (2239.) ●
Bike	170.5 km	09:18:28	00:31:56	15.97 km/h	+04:40 (39.) ●	+04:44 (525.) ●	+06:01 (2058.) ●
Bike	179.7 km	09:39:24	00:20:56	26.37 km/h	+02:20 (35.) ●	+02:40 (528.) ●	+03:40 (2108.) ●
Bike	180.2 km	09:40:38	00:01:14	24.32 km/h	+00:09 (38.) ●	+00:09 (534.) ●	+00:12 (2120.) ●
Bike	180.2 km	09:40:38	08:01:34	22.45 km/h	+01:04:24 (40.) ●	+01:07:45 (559.) ●	+01:30:54 (2175.) ●
Transition		09:46:15	00:05:37	-	-01:01 (18.) ●	-02:15 (226.) ●	-01:22 (941.) ●
Run	3.4 km	10:14:53	00:28:38	08:25 min/km	+02:05 (31.) ●	+00:08 (387.) ●	+02:33 (1698.) ●
Run	10.3 km	11:01:35	00:46:42	06:46 min/km	+06:24 (38.) ●	+05:10 (459.) ●	+06:49 (1839.) ●
Run	16.5 km	11:51:18	00:49:43	08:01 min/km	+07:08 (40.) ●	+06:00 (456.) ●	+07:25 (1823.) ●
Run	20 km	12:21:01	00:29:43	08:29 min/km	+03:00 (35.) ●	+02:21 (415.) ●	+03:04 (1664.) ●
Run	25.5 km	13:01:24	00:40:23	07:20 min/km	+02:00 (27.) ●	+01:51 (359.) ●	+02:41 (1476.) ●
Run	32.4 km	13:53:19	00:51:55	07:31 min/km	+05:11 (33.) ●	+05:08 (414.) ●	+06:06 (1680.) ●
Run	37.6 km	14:43:43	00:50:24	09:41 min/km	+02:50 (30.) ●	+01:35 (349.) ●	+02:51 (1464.) ●
Run	41.2 km	15:11:04	00:27:21	07:35 min/km	-01:02 (22.) ●	-01:44 (256.) ●	-00:58 (1138.) ●
Run	42.2 km	15:17:55	00:06:51	06:51 min/km	+00:08 (23.) ●	-00:07 (312.) ●	+00:10 (1427.) ●
Run	42.2 km	15:17:55	05:31:40	07:51 min/km	+27:44 (33.) ●	+20:22 (381.) ●	+30:41 (1620.) ●
Total	226.3 km	15:17:55	15:17:55	14.79 km/h	+01:41:25 (37.) ●	+01:33:16 (472.) ●	+02:10:48 (1972.) ●

Ovr	Gen	Div	Name	#	AG
1796	408	32	Michele Popovich	2274	F25-29	CAN	01:27:16	07:28:25	05:28:56	14:43:53
1813	417	33	Valeria Chavez Prieto	604	F25-29	VEN	01:45:47	07:30:16	05:15:26	14:46:42
1814	418	34	Vanessa Chavez	603	F25-29	VEN	01:45:54	07:30:34	05:15:26	14:46:45
1827	423	35	Alex Pierce	2273	F25-29	USA	01:09:51	07:32:05	05:52:42	14:49:26
1892	451	36	Jennifer Kinney	613	F25-29	USA	01:27:37	07:44:25	05:26:20	15:01:05
1972	472	37	Kirsten Nowak	617	F25-29	CAN	01:30:28	08:01:34	05:31:40	15:17:55
1986	480	38	Karissa Trotter	624	F25-29	USA	01:19:19	08:02:36	05:44:36	15:20:26
2008	489	39	Elizabeth Russ	620	F25-29	USA	01:30:23	07:24:56	06:10:26	15:26:59
2009	490	40	Veronica Hytner	2268	F25-29	USA	01:30:34	07:40:23	06:00:52	15:27:35
2088	521	41	Samantha Russomano	621	F25-29	USA	01:36:08	07:55:32	05:53:09	15:49:08