Sam Long -
Ironman Mont-Tremblant 2018

Quick facts

6/6/5All/Gender/AG

MPROAge group

7Bib number

USANationality


58:19	4:35:06	3:05:27	8:42:50

Compare Sam Long with other athletes!

7 Long

4 Russell ×

15 Jolicoeur Desroches ×

28 Monchy ×

12 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:19	00:58:19	01:29 min/100m	+01:19 (10.) ●	-20:35 (67.) ●	-21:32 (80.) ●
Transition		01:00:46	00:02:27	-	-00:25 (1.) ●	-06:02 (1.) ●	-06:11 (1.) ●
Bike	7 km	01:10:35	00:09:49	42.78 km/h	-00:45 (2.) ●	-03:06 (3.) ●	-03:22 (3.) ●
Bike	33 km	01:51:16	00:40:41	38.34 km/h	-01:09 (6.) ●	-12:21 (7.) ●	-13:32 (7.) ●
Bike	66 km	02:37:22	00:46:06	42.95 km/h	-01:21 (5.) ●	-15:53 (5.) ●	-17:21 (5.) ●
Bike	72.5 km	02:47:30	00:10:08	38.49 km/h	-00:20 (5.) ●	-03:26 (7.) ●	-03:46 (7.) ●
Bike	81.5 km	03:03:41	00:16:11	33.37 km/h	-00:37 (5.) ●	-06:51 (6.) ●	-07:27 (6.) ●
Bike	90 km	03:15:33	00:11:52	42.98 km/h	-00:40 (3.) ●	-04:28 (3.) ●	-04:54 (3.) ●
Bike	96.5 km	03:25:36	00:10:03	38.81 km/h	-00:34 (5.) ●	-04:58 (5.) ●	-05:24 (5.) ●
Bike	122.5 km	04:07:30	00:41:54	37.23 km/h	-00:33 (6.) ●	-15:28 (8.) ●	-16:42 (8.) ●
Bike	155.5 km	04:56:57	00:49:27	40.04 km/h	-02:04 (7.) ●	-21:33 (8.) ●	-22:56 (8.) ●
Bike	162 km	05:06:39	00:09:42	40.21 km/h	-01:15 (1.) ●	-04:54 (1.) ●	-05:10 (1.) ●
Bike	170.5 km	05:23:04	00:16:25	31.07 km/h	-01:51 (2.) ●	-09:00 (2.) ●	-09:30 (2.) ●
Bike	179.7 km	05:35:06	00:12:02	45.87 km/h	-01:04 (2.) ●	-04:52 (2.) ●	-05:14 (2.) ●
Bike	180.2 km	05:35:52	00:00:46	39.13 km/h	-00:07 (1.) ●	-00:15 (2.) ●	-00:16 (2.) ●
Bike	180.2 km	05:35:52	04:35:06	39.3 km/h	-12:20 (4.) ●	-01:47:05 (4.) ●	-01:55:34 (4.) ●
Transition		05:37:23	00:01:31	-	-00:23 (2.) ●	-05:15 (2.) ●	-05:28 (10.) ●
Run	3.4 km	05:53:07	00:15:44	04:37 min/km	-00:43 (5.) ●	-09:33 (5.) ●	-10:21 (5.) ●
Run	10.3 km	06:18:46	00:25:39	03:43 min/km	+00:06 (8.) ●	-13:43 (11.) ●	-14:14 (11.) ●
Run	16.5 km	06:45:15	00:26:29	04:16 min/km	-02:04 (5.) ●	-15:24 (10.) ●	-15:49 (10.) ●
Run	20 km	07:01:11	00:15:56	04:33 min/km	-02:35 (5.) ●	-10:31 (8.) ●	-10:43 (8.) ●
Run	25.5 km	07:24:28	00:23:17	04:14 min/km	-00:48 (8.) ●	-14:11 (19.) ●	-14:25 (20.) ●
Run	32.4 km	07:51:46	00:27:18	03:57 min/km	-00:39 (9.) ●	-18:14 (13.) ●	-18:31 (16.) ●
Run	37.6 km	08:20:41	00:28:55	05:33 min/km	-01:38 (7.) ●	-18:15 (16.) ●	-18:38 (19.) ●
Run	41.2 km	08:38:22	00:17:41	04:54 min/km	-01:26 (7.) ●	-10:22 (16.) ●	-10:38 (17.) ●
Run	42.2 km	08:42:50	00:04:28	04:28 min/km	-00:15 (7.) ●	-02:07 (24.) ●	-02:13 (26.) ●
Run	42.2 km	08:42:50	03:05:27	04:23 min/km	-10:02 (6.) ●	-01:52:20 (9.) ●	-01:55:32 (10.) ●
Total	226.3 km	08:42:50	08:42:50	25.97 km/h	-21:51 (5.) ●	-04:11:17 (6.) ●	-04:24:17 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Cody Beals	8	MPRO	CAN	00:52:35	04:24:30	02:49:21	08:10:35
2	2	2	Lionel Sanders	1	MPRO	CAN	00:55:07	04:28:35	02:55:50	08:24:00
3	3	3	Matt Russell	4	MPRO	USA	00:57:58	04:30:36	02:52:25	08:25:14
4	4	4	Antoine Jolicoeur Desroches	15	MPRO	CAN	00:50:10	04:35:19	02:58:50	08:28:39
6	6	5	Sam Long	7	MPRO	USA	00:58:19	04:35:06	03:05:27	08:42:50
7	7	6	Wouter Monchy	28	MPRO	BEL	00:52:46	04:45:50	03:07:09	08:50:38
8	8	7	Scott Bradley	12	MPRO	USA	01:00:37	04:36:31	03:14:06	08:56:19
9	9	8	Alan Carrillo	9	MPRO	MEX	00:55:03	04:45:30	03:11:47	08:57:43
12	12	9	Matthew Shanks	21	MPRO	USA	00:58:11	04:56:23	03:09:43	09:08:36
13	13	10	Jesse Vondracek	10	MPRO	USA	00:55:04	04:54:49	03:15:50	09:10:10