Valerie Michalk -
Ironman Mont-Tremblant 2018

Quick facts

712/113/17All/Gender/AG

F35-39Age group

717Bib number

CANNationality


1:16:12	6:13:38	4:26:59	12:09:18

Compare Valerie Michalk with other athletes!

717 Michalk

206 Lilley ×

209 Rogers ×

2308 Burrows ×

2310 Cossette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:12	01:16:12	01:57 min/100m	-03:43 (27.) ●	-06:13 (199.) ●	-03:39 (929.) ●
Transition		01:24:37	00:08:25	-	-00:29 (32.) ●	-00:50 (256.) ●	-00:13 (1180.) ●
Bike	7 km	01:37:42	00:13:05	32.1 km/h	-00:50 (21.) ●	-00:53 (154.) ●	-00:06 (1153.) ●
Bike	33 km	02:31:14	00:53:32	29.14 km/h	-03:13 (20.) ●	-03:58 (152.) ●	-00:41 (1138.) ●
Bike	66 km	03:32:33	01:01:19	32.29 km/h	-05:03 (19.) ●	-06:13 (131.) ●	-02:08 (1016.) ●
Bike	72.5 km	03:45:58	00:13:25	29.07 km/h	-01:06 (21.) ●	-01:24 (128.) ●	-00:29 (981.) ●
Bike	81.5 km	04:08:02	00:22:04	24.47 km/h	-02:22 (19.) ●	-03:11 (104.) ●	-01:34 (830.) ●
Bike	90 km	04:23:58	00:15:56	32.01 km/h	-01:47 (17.) ●	-02:02 (116.) ●	-00:50 (975.) ●
Bike	96.5 km	04:37:50	00:13:52	28.13 km/h	-02:12 (18.) ●	-02:46 (113.) ●	-01:35 (823.) ●
Bike	122.5 km	05:33:25	00:55:35	28.07 km/h	-05:30 (18.) ●	-06:20 (128.) ●	-03:01 (903.) ●
Bike	155.5 km	06:40:54	01:07:29	29.34 km/h	-07:19 (17.) ●	-08:36 (104.) ●	-04:54 (762.) ●
Bike	162 km	06:54:47	00:13:53	28.09 km/h	-01:34 (16.) ●	-01:43 (95.) ●	-00:59 (723.) ●
Bike	170.5 km	07:20:23	00:25:36	19.92 km/h	-01:06 (29.) ●	-01:36 (219.) ●	-00:19 (1188.) ●
Bike	179.7 km	07:37:17	00:16:54	32.66 km/h	-01:02 (28.) ●	-01:22 (179.) ●	-00:22 (1130.) ●
Bike	180.2 km	07:38:15	00:00:58	31.03 km/h	-00:06 (21.) ●	-00:07 (106.) ●	-00:04 (654.) ●
Bike	180.2 km	07:38:15	06:13:38	28.94 km/h	-33:10 (19.) ●	-40:11 (120.) ●	-17:02 (901.) ●
Transition		07:42:19	00:04:04	-	-02:42 (16.) ●	-03:48 (110.) ●	-02:55 (472.) ●
Run	3.4 km	08:07:09	00:24:50	07:18 min/km	-01:27 (29.) ●	-03:40 (199.) ●	-01:15 (1086.) ●
Run	10.3 km	08:44:49	00:37:40	05:27 min/km	-02:17 (31.) ●	-03:52 (189.) ●	-02:13 (980.) ●
Run	16.5 km	09:22:28	00:37:39	06:04 min/km	-04:49 (20.) ●	-06:04 (141.) ●	-04:39 (743.) ●
Run	20 km	09:44:58	00:22:30	06:25 min/km	-03:42 (16.) ●	-04:52 (90.) ●	-04:09 (486.) ●
Run	25.5 km	10:16:45	00:31:47	05:46 min/km	-05:19 (16.) ●	-06:45 (96.) ●	-05:55 (469.) ●
Run	32.4 km	10:56:27	00:39:42	05:45 min/km	-05:37 (22.) ●	-07:05 (144.) ●	-06:07 (636.) ●
Run	37.6 km	11:38:57	00:42:30	08:10 min/km	-05:04 (24.) ●	-06:19 (176.) ●	-05:03 (755.) ●
Run	41.2 km	12:03:22	00:24:25	06:46 min/km	-04:07 (19.) ●	-04:40 (133.) ●	-03:54 (644.) ●
Run	42.2 km	12:09:18	00:05:56	05:56 min/km	-00:46 (21.) ●	-01:02 (154.) ●	-00:45 (768.) ●
Run	42.2 km	12:09:18	04:26:59	06:19 min/km	-33:08 (22.) ●	-44:19 (135.) ●	-34:00 (650.) ●
Total	226.3 km	12:09:18	12:09:18	18.62 km/h	-01:13:12 (17.) ●	-01:35:21 (113.) ●	-57:49 (712.) ●

Ovr	Gen	Div	Name	#	AG
501	70	12	Robin Greenwood	200	F35-39	CAN	01:10:29	05:59:54	04:17:46	11:40:57
504	71	13	Sara Bund	2306	F35-39	DEU	01:02:56	06:09:59	04:18:40	11:41:33
617	93	14	Jill Lasseter	205	F35-39	USA	01:18:08	05:46:07	04:44:06	11:57:12
640	96	15	Erika Lilley	206	F35-39	USA	01:06:30	06:22:46	04:20:54	12:00:33
685	109	16	Tina Rogers	209	F35-39	CAN	01:01:26	06:02:39	04:51:43	12:06:39
712	113	17	Valerie Michalk	717	F35-39	CAN	01:16:12	06:13:38	04:26:59	12:09:18
740	119	18	Morgan Burrows	2308	F35-39	USA	01:17:54	06:45:36	03:54:15	12:12:32
758	125	19	Helene Cossette	2310	F35-39	CAN	01:16:22	06:27:14	04:18:27	12:15:32
770	130	20	Kristin Martin	711	F35-39	USA	01:19:28	06:20:01	04:23:38	12:16:56
790	132	21	Katrina Brightling	689	F35-39	CAN	01:12:04	06:29:23	04:27:59	12:19:09