Sheri Cole -
Ironman Mont-Tremblant 2018

Quick facts

2017/494/91All/Gender/AG

F45-49Age group

840Bib number

CANNationality


1:22:18	7:10:28	6:28:07	15:28:56

Compare Sheri Cole with other athletes!

840 Cole

898 Tunks ×

836 Carleton ×

2356 Geary ×

831 Berthiaume ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:18	01:22:18	02:06 min/100m	-01:44 (59.) ●	-00:07 (316.) ●	+02:27 (1385.) ●
Transition		01:39:56	00:17:38	-	+08:04 (118.) ●	+08:23 (592.) ●	+09:00 (2242.) ●
Bike	7 km	01:54:25	00:14:29	29 km/h	+00:22 (76.) ●	+00:31 (412.) ●	+01:18 (1896.) ●
Bike	33 km	02:50:41	00:56:16	27.73 km/h	-01:56 (49.) ●	-01:14 (261.) ●	+02:03 (1507.) ●
Bike	66 km	04:02:59	01:12:18	27.39 km/h	+03:35 (78.) ●	+04:46 (436.) ●	+08:51 (1934.) ●
Bike	72.5 km	04:18:16	00:15:17	25.52 km/h	+00:16 (66.) ●	+00:28 (377.) ●	+01:23 (1782.) ●
Bike	81.5 km	04:46:54	00:28:38	18.86 km/h	+02:45 (91.) ●	+03:23 (503.) ●	+05:00 (2064.) ●
Bike	90 km	05:08:16	00:21:22	23.87 km/h	+03:16 (108.) ●	+03:24 (550.) ●	+04:36 (2167.) ●
Bike	96.5 km	05:23:26	00:15:10	25.71 km/h	-02:06 (38.) ●	-01:28 (218.) ●	-00:17 (1253.) ●
Bike	122.5 km	06:23:51	01:00:25	25.82 km/h	-02:08 (52.) ●	-01:30 (269.) ●	+01:49 (1424.) ●
Bike	155.5 km	07:42:47	01:18:56	25.08 km/h	+02:12 (69.) ●	+02:51 (363.) ●	+06:33 (1681.) ●
Bike	162 km	07:57:54	00:15:07	25.8 km/h	-00:36 (44.) ●	-00:29 (238.) ●	+00:15 (1319.) ●
Bike	170.5 km	08:29:46	00:31:52	16 km/h	+04:05 (97.) ●	+04:40 (522.) ●	+05:57 (2052.) ●
Bike	179.7 km	08:49:23	00:19:37	28.14 km/h	+01:08 (83.) ●	+01:21 (438.) ●	+02:21 (1915.) ●
Bike	180.2 km	08:50:24	00:01:01	29.51 km/h	-00:04 (46.) ●	-00:04 (212.) ●	-00:01 (1091.) ●
Bike	180.2 km	08:50:24	07:10:28	25.12 km/h	+10:49 (71.) ●	+16:39 (381.) ●	+39:48 (1784.) ●
Transition		09:00:49	00:10:25	-	+03:03 (98.) ●	+02:33 (515.) ●	+03:26 (2000.) ●
Run	3.4 km	09:35:00	00:34:11	10:03 min/km	+02:55 (107.) ●	+05:41 (551.) ●	+08:06 (2126.) ●
Run	10.3 km	10:23:02	00:48:02	06:57 min/km	+05:12 (90.) ●	+06:30 (488.) ●	+08:09 (1912.) ●
Run	16.5 km	11:14:06	00:51:04	08:14 min/km	+06:10 (90.) ●	+07:21 (488.) ●	+08:46 (1913.) ●
Run	20 km	11:47:22	00:33:16	09:30 min/km	+04:48 (104.) ●	+05:54 (541.) ●	+06:37 (2043.) ●
Run	25.5 km	12:33:20	00:45:58	08:21 min/km	+06:40 (103.) ●	+07:26 (509.) ●	+08:16 (1986.) ●
Run	32.4 km	13:32:46	00:59:26	08:36 min/km	+11:57 (107.) ●	+12:39 (548.) ●	+13:37 (2075.) ●
Run	37.6 km	14:39:06	01:06:20	12:45 min/km	+16:48 (117.) ●	+17:31 (581.) ●	+18:47 (2190.) ●
Run	41.2 km	15:19:51	00:40:45	11:19 min/km	+10:37 (113.) ●	+11:40 (573.) ●	+12:26 (2175.) ●
Run	42.2 km	15:28:56	00:09:05	09:05 min/km	+01:46 (105.) ●	+02:07 (546.) ●	+02:24 (2098.) ●
Run	42.2 km	15:28:56	06:28:07	09:11 min/km	+01:06:53 (111.) ●	+01:16:49 (564.) ●	+01:27:08 (2124.) ●
Total	226.3 km	15:28:56	15:28:56	14.62 km/h	+01:27:05 (91.) ●	+01:44:17 (494.) ●	+02:21:49 (2017.) ●

Ovr	Gen	Div	Name	#	AG
1973	473	86	Loralie Shinkaruk	892	F45-49	CAN	01:15:39	07:44:32	05:55:23	15:17:56
1976	474	87	Cindy Ivanitz	861	F45-49	CAN	01:24:43	07:54:15	05:40:30	15:18:32
1978	475	88	Kelly Hill	2359	F45-49	CAN	01:26:09	07:34:57	05:59:21	15:18:40
1985	479	89	Juliet Tunks	898	F45-49	USA	01:40:16	07:39:18	05:34:18	15:20:18
1987	481	90	Mo Carleton	836	F45-49	USA	01:19:12	07:05:14	06:36:39	15:20:31
2017	494	91	Sheri Cole	840	F45-49	CAN	01:22:18	07:10:28	06:28:07	15:28:56
2018	495	92	Deirdre Geary	2356	F45-49	USA	01:25:05	07:58:26	05:42:18	15:29:07
2032	500	93	Julie Berthiaume	831	F45-49	CAN	01:35:44	07:39:37	06:03:34	15:32:18
2055	507	94	Jennifer Donnelly	386	F45-49	USA	01:29:00	06:43:19	06:59:37	15:36:43
2067	512	95	April Walker	902	F45-49	USA	01:51:00	07:27:13	06:00:17	15:40:34