Michal Nowostawski -
Ironman Kalmar 2018

Quick facts

749/662/108All/Gender/AG

M 35Age group

1461Bib number

POLNationality


1:19:57	5:48:54	4:10:21	11:35:28

Compare Michal Nowostawski with other athletes!

1461 Nowostawski

1424 Lagerquist ×

1356 Cosham ×

1404 Hällgren ×

1402 Hult ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:57	01:19:57	02:03 min/100m	+00:11 (127.) ●	-01:13 (847.) ●	-02:04 (997.) ●
Transition		01:29:54	00:09:57	-	+04:15 (219.) ●	+03:52 (1459.) ●	+03:50 (1810.) ●
Bike	13 km	01:54:10	00:24:16	32.14 km/h	+01:00 (168.) ●	+00:46 (1104.) ●	+00:24 (1239.) ●
Bike	54 km	03:14:06	01:19:56	30.78 km/h	+03:25 (171.) ●	+02:38 (1083.) ●	+01:13 (1215.) ●
Bike	109 km	04:56:50	01:42:44	32.12 km/h	+02:44 (153.) ●	+01:45 (1005.) ●	+00:11 (1119.) ●
Bike	150 km	06:13:12	01:16:22	32.21 km/h	-02:19 (109.) ●	-03:06 (676.) ●	-04:14 (739.) ●
Bike	180.2 km	07:18:48	01:05:36	27.62 km/h	+01:16 (154.) ●	+00:28 (969.) ●	-00:27 (1090.) ●
Bike	180.2 km	07:18:48	05:48:54	30.99 km/h	+06:06 (145.) ●	+02:31 (923.) ●	-02:53 (1030.) ●
Transition		07:25:07	00:06:19	-	+00:35 (170.) ●	-00:22 (1008.) ●	-00:32 (1202.) ●
Run	1.5 km	07:32:50	00:07:43	05:08 min/km	-00:19 (102.) ●	-00:35 (606.) ●	-00:41 (681.) ●
Run	1.9 km	07:35:43	00:02:53	07:12 min/km	-00:06 (104.) ●	-00:11 (597.) ●	-00:14 (664.) ●
Run	4.9 km	07:50:06	00:14:23	04:47 min/km	-01:26 (70.) ●	-01:58 (398.) ●	-02:12 (438.) ●
Run	8.1 km	08:08:01	00:17:55	05:35 min/km	-01:07 (96.) ●	-01:54 (574.) ●	-02:07 (652.) ●
Run	11.3 km	08:26:06	00:18:05	05:39 min/km	-01:49 (78.) ●	-02:26 (467.) ●	-02:41 (522.) ●
Run	15.1 km	08:47:56	00:21:50	05:44 min/km	-01:43 (87.) ●	-02:20 (501.) ●	-02:34 (567.) ●
Run	15.5 km	08:51:10	00:03:14	08:04 min/km	-00:11 (100.) ●	-00:14 (598.) ●	-00:16 (693.) ●
Run	18.4 km	09:07:57	00:16:47	05:47 min/km	-01:10 (100.) ●	-01:38 (593.) ●	-01:46 (696.) ●
Run	21.6 km	09:28:09	00:20:12	06:18 min/km	-01:06 (117.) ●	-01:55 (653.) ●	-02:02 (775.) ●
Run	24.8 km	09:48:07	00:19:58	06:14 min/km	-02:12 (78.) ●	-02:54 (445.) ●	-02:59 (526.) ●
Run	28.6 km	10:11:21	00:23:14	06:06 min/km	-02:34 (75.) ●	-03:24 (420.) ●	-03:32 (494.) ●
Run	29 km	10:14:53	00:03:32	08:50 min/km	-00:09 (118.) ●	-00:14 (710.) ●	-00:14 (846.) ●
Run	32 km	10:31:37	00:16:44	05:34 min/km	-02:40 (64.) ●	-03:08 (359.) ●	-03:13 (420.) ●
Run	35.2 km	10:51:32	00:19:55	06:13 min/km	-02:43 (73.) ●	-03:37 (421.) ●	-03:43 (496.) ●
Run	38.4 km	11:11:32	00:20:00	06:15 min/km	-02:57 (69.) ●	-03:47 (381.) ●	-03:56 (447.) ●
Run	42.1 km	11:34:42	00:23:10	06:15 min/km	-01:55 (101.) ●	-02:56 (536.) ●	-03:13 (619.) ●
Run	42.2 km	11:35:28	00:00:46	07:39 min/km	+00:02 (153.) ●	±00:00 (897.) ●	-00:01 (1093.) ●
Run	42.2 km	11:35:28	04:10:21	05:55 min/km	-24:05 (78.) ●	-33:11 (440.) ●	-35:24 (507.) ●
Total	226.3 km	11:35:28	11:35:28	19.52 km/h	-12:58 (108.) ●	-28:23 (662.) ●	-37:03 (749.) ●

Ovr	Gen	Div	Name	#	AG
725	642	103	Sebastian Sennerby	1486	M 35	SWE	01:03:56	05:53:58	04:26:22	11:32:26
734	649	104	Johan Söderblom	1509	M 35	SWE	01:10:18	05:53:29	04:21:33	11:33:39
736	651	105	Vesa Tuutti	1517	M 35	FIN	01:17:18	05:25:58	04:43:40	11:33:49
742	655	106	Henric Lagerquist	1424	M 35	SWE	01:16:24	05:29:23	04:32:46	11:34:23
745	658	107	James Cosham	1356	M 35	GBR	01:21:41	05:39:13	04:18:43	11:34:36
749	662	108	Michal Nowostawski	1461	M 35	POL	01:19:57	05:48:54	04:10:21	11:35:28
759	669	109	Johan Hällgren	1404	M 35	SWE	01:30:34	05:29:52	04:22:25	11:36:47
767	676	110	Martin Hult	1402	M 35	SWE	01:16:11	05:24:09	04:47:54	11:37:26
768	677	111	Fredrik Olofsson	1462	M 35	SWE	01:29:51	05:51:00	04:04:32	11:37:28
770	679	112	Benny Halvarsson	1395	M 35	SWE	01:28:36	05:32:52	04:27:58	11:37:43