Fredrik Herou -
Ironman Kalmar 2018

Quick facts

901/788/168All/Gender/AG

M 45Age group

1950Bib number

SWENationality


1:30:58	5:30:15	4:35:57	11:51:42

Compare Fredrik Herou with other athletes!

1950 Herou

609 Johansson ×

2072 Ritter ×

1929 Greibich ×

2000 Lein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:58	01:30:58	02:19 min/100m	+10:15 (269.) ●	+09:48 (1263.) ●	+08:57 (1520.) ●
Transition		01:38:26	00:07:28	-	+01:14 (248.) ●	+01:23 (1205.) ●	+01:21 (1492.) ●
Bike	13 km	02:00:02	00:21:36	36.11 km/h	-01:46 (68.) ●	-01:54 (337.) ●	-02:16 (353.) ●
Bike	54 km	03:12:35	01:12:33	33.91 km/h	-04:22 (101.) ●	-04:45 (494.) ●	-06:10 (521.) ●
Bike	109 km	04:48:39	01:36:04	34.35 km/h	-04:25 (120.) ●	-04:55 (567.) ●	-06:29 (604.) ●
Bike	150 km	06:08:22	01:19:43	30.86 km/h	+00:37 (199.) ●	+00:15 (903.) ●	-00:53 (1015.) ●
Bike	180.2 km	07:08:41	01:00:19	30.04 km/h	-04:30 (84.) ●	-04:49 (437.) ●	-05:44 (473.) ●
Bike	180.2 km	07:08:41	05:30:15	32.74 km/h	-14:26 (126.) ●	-16:08 (587.) ●	-21:32 (630.) ●
Transition		07:15:45	00:07:04	-	-00:35 (245.) ●	+00:23 (1158.) ●	+00:13 (1389.) ●
Run	1.5 km	07:24:09	00:08:24	05:36 min/km	+00:03 (202.) ●	+00:06 (1002.) ●	±00:00 (1170.) ●
Run	1.9 km	07:27:10	00:03:01	07:32 min/km	-00:05 (167.) ●	-00:03 (830.) ●	-00:06 (937.) ●
Run	4.9 km	07:43:09	00:15:59	05:19 min/km	-00:29 (175.) ●	-00:22 (847.) ●	-00:36 (976.) ●
Run	8.1 km	08:01:50	00:18:41	05:50 min/km	-01:21 (146.) ●	-01:08 (729.) ●	-01:21 (845.) ●
Run	11.3 km	08:21:52	00:20:02	06:15 min/km	-00:46 (165.) ●	-00:29 (833.) ●	-00:44 (961.) ●
Run	15.1 km	08:46:19	00:24:27	06:26 min/km	+00:07 (195.) ●	+00:17 (943.) ●	+00:03 (1127.) ●
Run	15.5 km	08:49:44	00:03:25	08:32 min/km	-00:04 (171.) ●	-00:03 (846.) ●	-00:05 (1001.) ●
Run	18.4 km	09:07:34	00:17:50	06:08 min/km	-00:39 (167.) ●	-00:35 (802.) ●	-00:43 (964.) ●
Run	21.6 km	09:28:59	00:21:25	06:41 min/km	-00:56 (163.) ●	-00:42 (819.) ●	-00:49 (996.) ●
Run	24.8 km	09:51:03	00:22:04	06:53 min/km	-00:58 (152.) ●	-00:48 (768.) ●	-00:53 (934.) ●
Run	28.6 km	10:17:29	00:26:26	06:57 min/km	-00:28 (164.) ●	-00:12 (859.) ●	-00:20 (1048.) ●
Run	29 km	10:21:11	00:03:42	09:15 min/km	-00:05 (180.) ●	-00:04 (902.) ●	-00:04 (1085.) ●
Run	32 km	10:39:57	00:18:46	06:15 min/km	-01:14 (140.) ●	-01:06 (713.) ●	-01:11 (876.) ●
Run	35.2 km	11:01:44	00:21:47	06:48 min/km	-01:53 (130.) ●	-01:45 (657.) ●	-01:51 (807.) ●
Run	38.4 km	11:24:42	00:22:58	07:10 min/km	-01:04 (151.) ●	-00:49 (784.) ●	-00:58 (956.) ●
Run	42.1 km	11:50:53	00:26:11	07:04 min/km	-00:16 (189.) ●	+00:05 (965.) ●	-00:12 (1169.) ●
Run	42.2 km	11:51:42	00:00:49	08:09 min/km	+00:03 (233.) ●	+00:03 (1148.) ●	+00:02 (1402.) ●
Run	42.2 km	11:51:42	04:35:57	06:32 min/km	-10:05 (146.) ●	-07:35 (773.) ●	-09:48 (925.) ●
Total	226.3 km	11:51:42	11:51:42	19.08 km/h	-13:37 (168.) ●	-12:09 (788.) ●	-20:49 (901.) ●

Ovr	Gen	Div	Name	#	AG
879	770	163	Fredrik Lilja	2004	M 45	SWE	01:13:35	05:16:26	05:07:43	11:49:54
881	771	164	Pierre Blomquist	1868	M 45	SWE	01:16:01	05:37:16	04:41:15	11:50:02
882	772	165	Andreas Schlaack	201	M 45	GER	01:16:56	05:38:46	04:42:17	11:50:03
883	773	166	Fredrik Johansson	609	M 45	SWE	01:39:42	06:09:58	03:50:12	11:50:08
888	777	167	Göran Ritter	2072	M 45	SWE	01:29:37	05:50:17	04:23:49	11:50:33
901	788	168	Fredrik Herou	1950	M 45	SWE	01:30:58	05:30:15	04:35:57	11:51:42
903	790	169	Christian Greibich	1929	M 45	AUT	01:08:06	05:41:10	04:52:49	11:51:57
917	803	170	Thord Lein	2000	M 45	SWE	01:02:24	05:42:17	04:57:54	11:53:02
918	804	171	Björn Karlsson	1983	M 45	SWE	01:10:20	05:48:55	04:41:32	11:53:06
925	810	172	Michael Wilkner	325	M 45	GBR	00:59:49	05:12:09	05:30:36	11:53:48